The document discusses traditional foods versus fast foods. Traditional foods like rice and tubers provide nutrients for proper growth, while fast foods contain high amounts of fat, calories, and sodium which can lead to health issues. The document recommends choosing smaller portions and healthier options when eating fast food like grilled chicken instead of fried foods to avoid chronic diseases related to an unhealthy diet.

2. WELCOME

3. TRADITIONAL FOOD
AND
FAST FOOD

4. For normal growth and health, food contains
nutrients in the right proportion and quantity is
needed. Now a days people select fast food rather
than traditional food. Traditional food include rice,
tubers etc. Nutrient foods are very important for the
proper growth of the body.

5. Fast food include packet foods, fried
foods etc. Lots of synthetic substances
are used to increase the odour, colour
and flavour of food items.

6. PACKET FOODS

7. Fast food !!!
Healthy or Horrible

8. SO…WHAT IS THE PROBLEM WITH EATING
TOO MUCH FAST FOOD?
 Fast food contains a lot of fat, calories, and sodium.
 Can lead to weight gain and high blood pressure.
 These health problems can lead to chronic diseases.
• Diabetes
• Heart Disease
• Stroke
• Some cancers

11. REMEMBER THE HEALTHY HINTS: ABOUT FAST
FOOD.
• Choose vegetable topped pizza - skip fatty meat
toppings
• Choose grilled chicken - skip fried foods
• Choose smaller portions - skip “super size”
• Other good choices: baked potato, side salads, bean
burritos, frozen yogurt

13. Food which contains nutrients in the
required quantity and proportion is
called a balanced diet.

14. LIST OUT THE
TRADITIONAL
FOOD
AND
FAST FOOD.

17. SO…

18. THANK YOU