Happiness is defined in multiple ways by different philosophers and speakers. Aristotle believed happiness is the ultimate purpose of human existence and depends more on ourselves than others. Socrates felt happiness is found not in seeking more possessions but in enjoying less. Some sources of internal happiness mentioned include faith, forgiveness, gratitude, meaningful relationships, and finding purpose in work. External factors like money, luxury items and fame do not necessarily lead to true happiness.

1. Zia Gondal

3. The term happiness is used in the
context of mental or emotional states,
Ranging from pleasant emotions
to intense joy

4. 
Happiness is state of soul who finds
“Allah” before “Dunia”
 Hakim Luqman, A great Philosopher

5. 
Happiness is something, not found
in seeking more, but in developing
the capacity to enjoy less
 Socrates, A renowned Greek Philosopher

6. 
Happiness is the spiritual experience
of living every minute with love, grace
and gratitude
 Denis Waitley,
An American Motivational Speaker

7. 
“Happiness is ultimate purpose of
human existence”
Happiness depends on “ourselves”
more than anybody else
 A renowned Greek Philosopher, Aristotle

8. Superficial (‫ظاہری‬ ،‫)سطحی‬
Internal (deep rooted,‫باطنی‬ )
‫ظاہری‬ ‫باطنی‬ Happiness

9. A B C
House / Palace
Luxury Cars / Bikes
Relations / Friends
Money $$$$
Job / Business (Billion $)
Tech / Gadgets
Travel / Tours
Private Jet / Yacht
Designer Clothing / Shoes
Pets
Library
Jewelry / Accessories
Makeup / Cosmetics
Education (Ivy League)
Servants
Health / Fitness
Comfort
Fame
Protocol
Contacts
Power &
Authority
Respect
HAPPINESS
SATISFACTION
PEACE OF
MIND
CONTENT

10. Dale Carnegie

11. Son of Shah Iran (M. Raza Pehlavi)
Died on 4th Jan 2011 (44 Yrs of Age)
BA degree Princeton University
MA degree Columbia University
PhD student Harward University
Ali-Reza Pahlavi

12. Robin Williams
(1951 - 2014)

13. Chris Benoit
(1967 - 2007)

14. Marilyn Monroe
Kurt Cobain Ernest Hemingway
Tony Scott Whitney Houston Sushant Singh Rajput

15. • BW: “Now that you are a billionaire are you
happy?”
• DG: “Anyone who believes money makes you
happy doesn’t have money”

16. Feeling that you are part of
something meaningful and
where the shared goal
matters significantly
Perceiving that you are in
control of your future
path
Cultivating meaningful
relationships
Having your work touch
the lives of others
Happiness  IQ

18. How do I find

19. Surah Ar-Ra’d 13-28

23. Destiny (‫)نصیب‬ Gratitude (‫)شکر‬
Forgiveness ( ‫معاف‬
‫)کرنا‬
Relations (‫شےت‬‫ر‬)
Companionship
(‫)صحبت‬
Learning (‫)تحقیق‬
Travel (‫)تسخیر‬ Faith (‫)ایمان‬

25. Is happiness important? ()
Is happiness a universal human feeling? ()
Do other animals experience happiness? ()
Is there a scientific basis for happiness? ()
If you substitute the word “pleasure” for “happiness”
above, the same answers apply. Now we must ask:
Are happiness and pleasure the same thing? ()
Do people sometimes equate pleasure with happiness? ()
Is there scientific evidence that differentiates the two? ()

27. Which organizational activities and
policies tend to produce dopamine
(pleasure), and which produce
serotonin (happiness)

28. • “Mindsets are mental attitude that determines
how will you interpret and respond to situations”
Definition
• Mindset shift from negative to positive will make
you happier and more successful
Stanford psychologist
• Attitude is a little thing that makes a big difference
Winston Churchill

31. Daily Intentions One Word
Everyday
Beauty
Scavenger Hunt
Self Talk Use
positive
affirmations
Stress
Reframed
Power Pose
Meaning in
Work
What Went
Well
Best Day
Mindset
Metta-Tation Metta

33. • Harvard’s longest study reveals how you can
be happier and more successful
1938~2015
• Good relationships keep us happier and
healthier
• Dr. Robert Waldinger, a psychiatrist and director of the Harvard
Research
Outcome
• Social connections are ‘really good’ for you
• When it comes to relationships, pick quality
over quantity
• Good relationships actually protect your
brain
LESSONS

34. Family Responsibility

35. Family is important
but
Good friendships may be more
important for your health and
happiness in the long run
Source
Pair of studies from
Michigan State University
MORAL of the Picture?
FRIENDS may not be able to
PULL you up….
BUT
THEY will still think of ways not
to let you FALL…

36. World's 20 Happiest Countries
• Finland
• Denmark
• Switzerland
• Iceland
• Norway
• Netherlands
• Sweden
• New Zealand
• Austria
• Luxembourg
World's Unhappiest Countries
• Afghanistan
• South Sudan
• Zimbabwe
• Rwanda
• Central African
Republic
• Tanzania
• Botswana
• Yemen
• Malawi
• India
PAKISTAN
66
out of
156

37.  Always Smile 