1.
HAPPINESS
…In 10 steps
By A. Hurley

2.
HAPINESS = HEALTH + FREEDOM

3.
Happy people live 14% longer, increasing longevity 7.5 to 10 years.

4.
Happiness Chart
0%
10% 20%
30%
40%
50%
Genetics
Life circumstances
Self Control
Happy People

5.
Triggering Happiness

6.
Richard Davidson's 2012 bestseller
The Emotional Life of Your Brain
argues that positive emotion and
happiness benefit your long-term
health.

7.
Findings have found that happiness is clearly related to
biological markers that play an important role in health

8.
10 steps to the Pursuit of
Happiness

9.
# 1 MEDITATION
lead to high activity in the brain's left prefrontal cortexLead to high activity in the brain's left prefrontal cortex

10.
# 2 PLEASURE
Money doesn’t buy happiness.

11.
# 3 ENGAGEMENT
Focus on experiences, not stuff.

12.
# 4 RELATIONSHIPS
Relationships are a key factor in long-term happiness.

13.
# 5 MEANING
belonging to something bigger
belonging to something bigger
Belong to something bigger

14.
ACCOMPLISHEMENTS
Realize your goals
# 5

15.
# 6 Autonomy
Take control of your life

16.
# 7 Exercise
Physically active people feel a sense of accomplishment

17.
# 8 Don’t Expect Much
Accept what you have

18.
# 9 Stay Busy
Savour Pleasure

19.
# 10 Don’t Compare
Avoid Disappointments

20.
Need more reasons to fell happy?

21.
# 11 Live for today

22.
# 12 Stop Worrying
Be Still

23.
# 13 Enjoy yourself
Relax

24.
# 14 Value Happiness
Find the meaning and purpose of in life

25.
THANK YOU