Hath yoga focuses on physical health and controlling the breath. It involves asanas, pranayama, mudras, and bandhas to purify the body. Key texts on Hath yoga are the Hatha Yoga Pradipika and Gherand Samhita. Hath yoga works through the sun and moon energy channels in the body. It is related to controlling the body, while Raj yoga focuses on the mind, and both are needed to achieve their goals. Elements of Hath yoga include purification through practices like shat karma and various poses, breathing techniques, mudras, and bandhas to awaken the central energy channel and prepare for meditation.

1. Hath Yoga & Health Tourism
• General information about ,
Asana
Pranayama
Mudra
Bandh

2. Hath Yoga
• Hath yoga Pradipika (Swami Swatmaram ji)
(Communication between Lord Shiva &
Parvati)
• Gherand Samhita (Maharishi Gherand)
(Yoga Importance)

3. Meaning of Hath yoga
• Hath yoga is related to Physical Health which
practice is done forcefully is Hath .
• Role of Body
• Breath Controlling
• Increase Consciences
(Healthy mind is depend on Healthy Body )

4. Meaning of Hath yoga -2
• Ha= Hakar- Surya nadi (Pingla)
• Tha=Thakar –Chandra Nadi (ida)
 Kshm (Sushumna)

5. Definition of Hath Yoga
• Hath yoga related to body & controlling
breath & Raj yoga is related to mind . without
Hath Yoga, Raj Yoga cannot be achieve &
without Raj yoga , Hath Yoga cannot be
achieve too.
(according to Hath Pridipika- 2/76)

6. Elements of Hath Yoga-1
• why Purification
 Science of Purification
 Need of Purification
 for Reaching Gross to Subtler
 for the awakening of Shushmana
 for the Preparation of Meditation

7. Element of Hath Yoga-2
• How to Purification
 Shata Karma
 Asana ,Pranayama, Mudra ,Bandh