Meditation helps in the development of knowledge. Balances our energy at one direction. A path to rejoice ourselves and get connected with the divine energy.

1. आधुनिक जीवि में ध्याि
- परिचय एवं अभ्यास
Instructed By:-
1. Dr. Arunesh Parashar, H.O.D, Dept. of Tourism Management
2. Dr. Shailendra Dubey, Assistant Professor, Dept. of Yogic
Science
Dev Sanskriti Vishwavidyalaya, Haridwar

2. Why :- क्यूँ ? ?
Patanjali Yoga (Stages and parts of Yoga)

3. Chronological order of Ashtanga Yoga
Interdependence, Inter-relationship & linkages
Holistic Development
Social code, physical code, mental code, spiritual
code
Role of energy
“ये अष्टांग योग क
े अांग है क्यूँकक वे इतने जुडे है , जीवांत रस से और ये चरण है
क्यूँकक हमें एक एक उनसे गुज़रनट है ।”

4. Purification
technique
(Body & mind)
Sitting
Capacity
Meditation
Transformation
Contraction
Assumption

5. Meditation
Experience
Peace
Love
Stillness
Perceptivity
Patience
Stability
Uniformity

6. State/Stages of
meditation
Sense of Outside
Sense of Intuition
Sense of greatness

7. • ध्यटन से ज्ञटन कट कवकटस होनट
• कचत्त कट कनममल / पकवत्र होनट
• अकतांकिय क्षमतट / सटमर्थ्म कट जटगरूक होनट
• अल्प से कवरटट की ओर यटत्रट करनट
• ऊजटम कट सांतुकलत प्रवटह होनट
• दुुःख कट समटधटन कमलनट
• सयक्ष्म शरीर कट जटगरूक होनट
• योगज शरीर कट बननट
• ऊजटम कट सतत प्रवटह होनट
• अांछु ई तरांगोां कट आभटस होनट
• अनकहट अनुभव होनट
• आनांद कट झरनट बहनट
Significance

8. Find out what works best for you
TYPES OF MEDITATION
Focused Attention Body Scan Reflection Yoga

9. Types of
Meditation
Mindfulness
Transcendental
Guided
Vipassana
Focused
Yoga
Walking
Movement
Maitri
Hinduisam
Tantra
Chakra
Reflection
Mantra
Chakra
Reflection
Buddhist
Kundalini
Spiritual

10. • Vedas
• Upanishads
• Purana
• Darshan
• Geeta
• Ramayana
Meditation in Indian
Scriptures and
Modern Science
• Mahabharat
• Patanjali Yoga
Sutra
• Tantra
• Buddha
• Jain
• Sikhisim

11. Meditation In
Modern
Science
• Social Health
• Physical Health
• Mental Health
• Spiritual Health -
Meditation
Holistic
Health
स्वस्थ शिीि व्यक्ति निमााण
स्वस्थ मि परिवाि निमााण
स्वस्थ समाज समाज निमााण
Meditation
Scientific
Relationship
• Conscious Mind
• Unconscious Mind
• Sub conscious Mind
• Super conscious Mind

12. Inner Peace Fellowship
Meditation = IPFM
3000 years old
Vedic tradition of India
Role of Sanskrit Mantras
Valuable Benefits
Easy to learn
Role of silence and maun

13. Spiritualism
(अध्यात्मवाद )
Meditation
Materialism
(पदाथावाद )
M
A
R
K
E
T
Chitt vritti

14. Benefits of
Meditation
Physical Benefit
Mental Benefit
Social Benefit
Spiritual Benefit
Broad Insight Benefit :-
 Personal goodwill
 Family goodwill
 Village / Religion goodwill
 National goodwill
 International goodwill
 Universal goodwill

15. .
Yogic environment &
meditation
• Morning Time
• Place
• Body Posture
• Clothing style
• Natural Environment
• Empathy stimuli
• Warm up
• Breathing style
• Stress free
• Eyes style

16. How to prepare
for meditation
01
FOCUS ON
YOUR BREATH
02
CLEAR YOUR
HEAD
03
GET
COMFORTABLE

17. Deep Meditation
01
Calm your body
02
Affirm your
intention
03
Calm your body
.
04
Affirm your
intention

18. EVERYDAY
M EDI TATI ON
Quick meditation sessions
SET YOUR TIME
FOR 10 MINUTES
.
.
PICK A GENTLE
ALARM
WHEN YOU CAN'T
CONCENTRATE,
START COUNTING
.
01
02
03

19. EVERYDAY
M EDI TATI ON
Quick meditation sessions
FOCUS ON YOUR IN-
BREATH
DON'T BE HARD ON
YOURSELF IF YOUR
MIND WANDERS
04
05

20. For questions and
feedback
GET I N
TOUC H
THANK YOU