Wishesh magazine september_2019

Eminent Pillars Of The Indian
Administration
CoverStory
VOLUME 4 | ISSUE 08
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WISHESHSEPTEMBER 2019
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Indian History
Indo-Pakistan Wars
Infocus
NarendraModi

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the latest celebrity gossips you need to know, we have
covered it all.
Remembering the contribution of Arun Jaitley and Sushma Swaraj
in the cover story to covering every last detail about the violent
Amazon rainforest fires that left the world devastated. We peaked
some insights about the best spots for trekking and even the
amazing tips for you to lead on healthy relationships, we have
a varied spread.
Every single category has been written with a lot of efforts to help
bring the best for our readers. We hope you love it and come back
for more the next month around.
Hope this month's edition reflects the kind of hard
work we have put in!
Best!
Kiran..
Read, Relax, Rejuvenate
and Enjoy!!!
-KIRAN E, EDITOR IN
CHIEF
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CONTENTSIndian Diaspora
Kerala Culture And Traditional
Cover Story
Eminent Pillars Of The Indian
Administration
Story for Kids
7 Best Healthy Tips For Picky
Eaters
Healthy Living
7 Tips To Stay Relaxed For A
Healthy Mind!
Indian Food
Classic Chicken Vindaloo Curry
Recipe
NRI Profile
Alok Sharma The Complete
Profile
Desi News
Everything You Need to Know
About Arun Jaitley a Key Modi
Aide
In Business
US Dollar Rises Against British
Pound After PM Boris Johnson
Suspends Parliament
12
22
26
30
36
40
48
54

In Focus
Amazon Rainforest Fires What Happened?
Freedom Fighter
Begum Hazrat Mahal
Indian Yoga
10 Best Yoga Pose To Lose Weight
After Pregnancy
LifeStyle
Ways To Stop Cribbing About Your
Flaws Walk Past The Phase
Relationship
10 Tips To Make A Relationship Last
Do You Want To Go A Long Way?
Romance
10 Romantic Dates Every Couple Must
Go For Best Times Together
56
60
64
76
82
86
VOLUME 4 l ISSUE 08

CONTENTS
Travelogue
Discover The Best Places For
Trekking In India!
Indian History
6 Mythical Love Stories In
Indian History Love Stays On
Technology
‘Fake’ Amazon ambassadors
baited on Twitter
Automobiles
Porsche Macan
Indian vasthu
Wows And Woops About
The North Facing Direction
in Vaastu
Indian Spiritual
Reason Why Wearing a Bindi
Is Good for Health
Indian Events
Birthday Celebration Of Lord
Krishna Across India
Fashion
Cannes Film Festival Red
Carpet - 2019
104
98
92
108
112
118
122
126

VOLUME 4 l ISSUE 08
Special Movie
War
Prasthanam
Sye Raa Narasimha Reddy
Movie Review
Angry-Birds-2
Saaho
Evaru.
Hollywood Tea News
Aditya-Roy-Kapur
Ranbir
Alex-Housden
Star Gazing
Yellow Pages
144
132
152
156
158

CURRENT AFFAIRS
The United States Democratic primaries are
scheduled for next year and Indian Americans,
the second-largest immigrant group, are most
likely to support former vice president Joe Biden,
according to the latest survey.
Most voters of the Asian American and Pacific
Islander (AAPI) communities, perceived Biden
as having the best chance of winning against
President Donald Trump, the report found.
The survey also assessed satisfaction among
three AAPI candidates - Senator Kamala Harris,
Representative Tulsi Gabbard, and Andrew
Yang. Harris is the first Indian origin senator in
the United States while Gabbard is the first Hindu
running for U.S. presidency.
There was a three-way tie among Biden, Senator
Bernie Sanders and Senator Elizabeth Warren
among the AAPI voters in the U.S. Indian
descent voters are likeliest without a doubt to
support Biden, AAPI Victory Fund said in a
statement on Wednesday.
However, Chinese descent voters were
the likeliest to be uncertain and least
likely to support Biden. Filipino descent
voters supported either Biden or Warren,
the statement said.
AAPI voters were most keen about
Harris and Yang - roughly 55 percent
would be satisfied with these two, and
15-20 percent unsatisfied. The two
candidates do not have a significant
difference in numbers among most
individual AAPI groups. Yang looks
much better with younger voters while
Harris among older voters, the report
said.
Conducted by Change Research and
sponsored by Investingin.us and the
AAPI Victory Fund, the poll was released
on Sunday in connection to the first-ever
AAPI Democratic Presidential Forum
held in Costa Mesa, California.
The research found that AAPI voters are
roughly aligned with other Democratic
primary voters on their presidential
preferences, their choices are being
guided by concerns that are unique to
their communities.
The AAPI voters feel direct threats from
white nationalism, racial and religious
profiling, and are even more focused
than other Democratic primary voters on
issues like education and preventing gun
violence, according to the research.
The 76-year-old Biden is seeking the
presidency for the third time.
Indian Americans Likely
to Support Joe Biden in
Democratic Primary

WWW.WISHESH.NET | SEPTEMBER 2019
12
Worli painting is one of the oldest forms of folk art. From
generation to generation it is used to date to represent
its beauty and simplicity. This painting is known for its
creative and imaginative skill.
INDIAN DIASPORA FINE ART
All You Need To Know About
Worli Painting Of Ancient India

SEPTEMBER 2019 | WWW.WISHESH.NET
of human around the center
motif. They believe that there
is no beginning or end as life
is an external journey.
History Of Worli
Painting:
Worli painting is the bread
and butter of the people from
the North Sahyadri Range
in India. They are mostly
originated from Maharashtra.
The art form is originated
around 3000 BC. They create
the magic in the painting
by using a different form
of geometric shapes such
as circles, triangles, and
squares to form numerous
shapes depicting life and
beliefs of the Warli tribe.
This is an Indian art form that
is originated from the culture of
Maharashtra. They create the
magic in the painting by using
a different form of geometric
shapes such as circles,
triangles, and squares to form
numerous shapes depicting life
and beliefs of the Warli tribe.
This is also regarded as one
of the oldest art forms of India
from the ancient generation.
Till today also
it has not lost
its charm,
uniqueness,
simplicity of
work. It is
crazy in the
market even
today. But one
drawback of this
painting is that
it didn’t get well
recognized in
the international
market as
compared to its
popularity in the
country.
This art form
is one of the
daily means of
income for the
people of Worli tribe. It covers
up the events of the past and
the future within it. It is done or
performed with minimal color
and it draws the attention with
the message in it. The painting
is done in a mud and cow dunk
cakes background.
The most common form of
worli painting is the spiral chain
This art form is explored
in the early ’70s and then
from it it is named as “Warli
Art Form. It is mostly done
by the womenfolk. It gives
an idea about the human
figure engaging in several
activities like dancing,
hunting,harvesting etc.
In Mumbai, you come
across to see this form
of painting at the Thane
district, off
Mumbai. They
still maintain
their culture and
tradition with
respect to Worli
painting. They
are very unique
in their marriage
culture and
tradition.
The tradition that
gives birth to the
Warli painting
is that they
describe their
paintings with
the vocabulary
of patterns. It is
represented with
a simple folk
symbol that is
drawn with bold easy stroke.
The Warli culture is
centered around the
concept of Mother Nature
and elements of nature. The
artists used clay hurt as the
background of their painting.

14
INDIAN DIASPORA FINE ART
Warli In Everyday Life:
Warli painting is very famous
and popular in everyday life. The
geographic pattern of shapes such
as circles, triangles, and squares to
form numerous shapes depicting life
and beliefs of the Warli tribe are very
commonly used by the home decor
brand and designer.
In many parts of Maharashtra and
Gujarat, you will find this form of art
in rural school, homes and lifestyle
products. They used two-color
and they don’t need more form of
color to express their culture and
tradition. It draws the attention with
the message in it. The painting is
done in a mud and cow dunk cakes
background.
Due to the designer and home decor
brand today we are reaching out
to the various international market.
They are making their unique stuff
with the help of the creative and
unique ancient art form of India.
The Worli houses are also referred
to as the pattern of decoration
and design. It is the best regard
and known for its monochromatic
depiction that expresses the socio-
religious status, custom and belief.
There are many inventory ways
of design of Worli painting that is
used in various elements like cell
phone covers, smile, bed sheet,
emoticons, etc. Today this form is
not only popular with a different part
of the country but also it is famous in
worldwide in International level.
Not Just An Art:
This form of art is not just regarded
as a simple art form. It tells us the
significance of being a human and
how we are conscious with respect
to environmentally and finding joy in
life.
It convey the meaning and say
how people lives a simple life. It
describes the harmony between
nature and man. This is the main
objective behind each and every
Worli painting art form.
The Worli people believes in nature
for food and everyday living. It is
very true for the life that a human
being leads a life. This art form
convey the improvement stage of
human what he was down the line
and the achievement where he has
reached today.
The art form gives a clear picture
of the simple pleasure of life that
the human was enjoying and was
getting down the year line. It gives
the idea of the immerse and impart
knowledge that the human was
enjoying their life.
There are certain people in today
generation like Jivya Mashe and his
sons Balu and Sadashiv has kept
the art form of Warli alive in today’s
generation. In 2011 Jivya Mahe
was awarded with Padma Shri for

continuing with the culture and
tradition of Warli art form of
painting.
The very best part of the painting
is that the form of painting
doesn’t used any straight line
to describe the massage in
the painting. The humans and
animals are used to describe
with two triangle joined at the tip.
Well, I can say you out of my
experience that one of the best
art forms that I have seen is
Worli art form of painting. From
this article, you can able to know
the richness of this painting and
its uniqueness.
Read on this article and find out
the simplicity and calmness of
Worli art form of ancient India.

16
Kerala
Culture And Traditional
INDIAN DIASPORA TRADITION & CULTURE

Every Indian state has it’s own culture and tradition. Most of the
states have diverse cultures. One of the state which has a diverse
culture in beautifully is Kerala. Kerala is the most top literate
state in whole India. It is famous for coconut and some delicious
traditional food. This what we basically know about Kerala. But
Kerala is more than what we know.

18
The scenic views of Kerala
attract people and it becomes
the dream spot for many. Every
element of nature is found is
Kerala and that is what makes it
a paradise. Kerala is known as
god’s own country and why. All
this is exciting to know.
Kerala’s culture and traditions
have the must know
significance and history. Now
we are going to take you into
the details of Kerala culture and
traditions.
Meaning Of Kerala
Kerala is the Southern part
of India. The state was called
as Keralam before which is
originated from two words
“Kera” which means coconuts
and alam refers to land.
Together it means the land of
coconut trees.
Why Kerala is God’s
Own Country
Every small part of Kerala is
located with Hindu temples,
mosques and churches. With
diverse religions and culture,
still, Kerala is a happy and
peaceful place. It is not the
same in other states of India.
So, Kerala deserves to be
called God’s own country. Don’t
you think so?
Traditional Dances
of Kerala
The most popular dances
of Kerala are Kathakali and
Mohiniyatam. There are many
other dance forms in Kerala
but these both dance forms
are known all over the world.
In Kathakali dance form, the
artists play the characters
from Hindu mythological epics
Ramayana and Mahabharata.
The dance performance
goes on with the traditional
music by one or two singers.
The Kathakali artists make
beautiful movements with
hands, legs and eyes.
Watching Kathakali dance
performance is an eye feast.
The dance form is

originated from the 16th
century. Mohiniyattam is
performed by Solo women
and the dance form is a
combination of Kathakali
and Bharatanatyam. You
will see the artist performing
Mohiniyattam which slow and
gentle dance moves. The
dance is expressive with eye
movements.
Festivals of Kerala
Kerala celebrates many
festivals which give the state
an extra makeover. The
festivals of Kerala include
the aspects of daily life and
that is the specialty. Kerala
also celebrates all the
festivals of all religions with
equal happiness. Most of the
festivals are celebrated with
bright colours, classical music
and old traditions.
Here will let you the unique
and most celebrated festivals
of Kerala
Onam
Onam falls in between
the months of August and
September. The festival
is also called as “harvest
festival of Kerala”. Onam is
celebrated in remembrance
of King Mahaballi Era when
people were living with
love, happiness, peace and
prosperity. The festival is
started to celebrate from the
time of King Mahaballi coming
back home.
Vishu
This is Kerala New Year which
is celebrated by Malayalis.
The festival falls in the month
of April. The attractions of the
festival are firecrackers and
Vishu Kanji.
Boat festival
This is a unique festival that
is only celebrated in Kerala.
Boat festival is all about
the competitions and rides
of the boats. At the time of
this festival, you find people
cheering and energetic by
encouraging each other. The
festival is held in months of
July to September. If you
have any idea of visiting
Kerala, then you can plan it
during the boat festival.
Traditional Food of
Kerala
Most of the traditional foods
of Kerala are Non-vegetarian.
The list of traditional food
would be filled with seafood.
As it is surrounded by the
sea, seafood the most famous
and preferred food. When you
are visiting Kerala, one of the
most focused segment must
be tasting the traditional food
of the place.

20
Some of the mouth-watering
foods of Kerala are- Puttu and
Kadala curry which is made
my coconut shaving and steam
rice. The other traditional food
is appams which are made of
rice. The full meal of Kerala is
called as Sadhya. Sadhya is
served in banana leaf with 12-
20 variety of dishes.
Palada payasam is a
traditional dessert that is made
on the Onam festival. It is a
compulsory food item on any
special occasion.
Kerala prawn curry, Kerala
style fish molee, banana fitters
are some other dishes that in
the traditional food list.
Traditional Clothing
Of Kerala
Mundum Neriyathum
Mundum Neriyathum is the
traditional attire for Kerala
women. The attire is the oldest
version of Kerala clothing.
This attire is of two parts.
One covers the lower part of
the body from hip to ankles.
The other part of the attire
covers the upper part of the
body. In the modern society of
Kerala, women wear sarees
and blouses and various other
casual outfits.
Mundu
For men, Mundu is the
traditional attire. A long piece
of garment is wrapped around
the waist. It is similar to
lungi and dhoti. The younger
generations are wearing
modern outfits.
Architecture of Kerala
The oldest temples, buildings
and palaces are the real
treasure of Kerala. The
architecture is unique and
a clear reflection of Kerala
culture. The houses of Kerala
are made sleepy roofs and
protective walls. The houses
are built and designed for joint
families which are a system
followed by olden Kerala
culture.
Koothambalam temple is
must visit. The temple shows
the great craftmanship and it
is beautifully painted with the

characters and events of Mahabharata.
Padhmanabhaswamy temple is the
other attraction that displays the Kerala
architecture. The temple is designed and
constructed out of the Dravidian culture of
the state.
Paliam palace is made of eye-catching
architecture which is a combination of Dutch
and Kerala. The wooden carved staircases
and thick walls make it an attractive palace.
Several events are organized in the palace.
Hill Palace is all of Kerala style architecture
which is renowned by the biggest
archaeological museum.
Every nook and corner of Kerala is attractive
and makes you a better place to live. The
rulers of Kerala blessed it with great culture
and traditions. The god creations and man
creations in Kerala make it one of the most
beautiful states in India.

Eminent Pillars Of The
Indian Administration
22
COVER STORY

Sushma Swaraj
Sushma Swaraj
believed and stood
by her views and
decisions irrespective
of the opinions of her
critics.
Sushma Swaraj was born on
14 February 1952, she was
from Haryana and completed
her Masters In Law from
Punjab University. During
her education, continuously
for three years, she won an
award for being an excellent
speaker.
Sushma Swaraj was a ball of
energy as she was all game
to contest in the Lok Sabha
elections and unfortunately
passed away. The crowd was
taken aback when they got to
hear about her death because
she was absolutely doing well
and wasn’t ill.
She started her career being
a judge and she worked with
Akhil Bharatiya Vidyarthi
Parishad, this was in the year
1970. She was brave and
stern about her work and at
the same time, she was a
cheerful person who was in
good terms with all.
Sushma Swaraj was a part
of Indian Politics. She was
a lawyer in Supreme Court,
worked as one of the leaders
in the Bharatiya Janata Party
& was appointed as the
Minister of External Affairs.
One of her biggest criticisms
was when she wanted to
declare Bhagavad Gita as the
National Book in 2014.
Highlights Of Her
Achievements
No 1 - At the age of 25
she won the title of Ambala
Cantonment Assembly
seat when she was a part
of the Hariyana Legislative
Assembly. This was one of
her best achievements when
she was young.
No 2 - She became the
President of Bharatiya Janata
Party quick when she was just
27. She had been the member
of Rajya Sabha in 1990.
No 3 - She made an
impact while she was under
Bajpayee. During that time
she was the Union Cabinet
Minister Of Information And
Broadcasting. She had a
contribution in making the
film industry eligible for bank
finance in the year 1998.
No 4 - She worked as a
Union Minister from 2003-
2004 and did exceptionally
well by introduced the All
India Medical Science
Institute in Bhopal, Jodhpur,
Bhubaneshwar, Patna, Raipur
& Rishikesh.
No 5 - She was the next
woman after Indira Gandhi to
introduce the foreign policy.
She worked on this under
Narendra Modi.
No 6 - It was a moment
of pride when she won the
title of being an Outstanding
Parlimentarian Member and
was awarded for the same.
No 7 - Besides being in
politics she has made a
tremendous difference in the
Bharatiya Sahiti Sammelan
in Hariyana, as she was the
President there for 4 years.

24
COVER STORY
She passed away on 6th
August 2019 leaving her
remarkable impression for
the Indians.
Arun Jaitley
Arun Jaitley was a reliable
and hard-working man who
has done an excellent job
politically and prefessionally.
Arun Jaitley was born on
28 December 1952, he was
from Delhi and completed his
B.Com in Delhi. Further, he
achieved an LLB degree from
Delhi University. During his
study at the Delhi University,
he was the leader of Akhil
Bharatiya Vidya Parshad.
Arun Jaitley was amazing with
how he was honest financially
and politically. He could gauge
people after an interaction
and could understand their
character easily.
Besides being the Finance
Minister, he took care of
departments such as defense,
corporate affairs, commerce,
industry, and the law and
justice. He had supported
Modi Government when India
witnessed economic changes
with Demonetization and GST.
Arun Jaitley effectively
worked on the GST rates and
contributed to the general and
railway budget merger.

Highlights Of His
Achievements
No 1 - As he started
practising law in Supreme
Court, moving forward he
was appointed as the Senior
Advocate of the Supreme
Court. He had good growth.
No 2 - There are several
copies of publications under
his name on topics such as
corruption and law. This was
one of the most significant
achievements for him and he
presented this in the Indo-
British Forum.
No 3 - He was fortunate
to be elected as the
spokesperson of Bharatiya
Janata Party in the year 1999.
No 4 - being the opposition
leader of the Rajya Sabha
he supported Anna Hazare
in his anti-corruption activity
and spoke for women by
participating in debates of the
Women Reservation Bill.
No 5 - He introduced the
84th amendment of the
Constitution Of India. A few
aspects of this amendment
was to rework on the
reservation of scheduled
castes and scheduled tribes
and stressed on stabilizing
the population in the country.
No 6 - When Arun Jaitley
was the Secretary at the
Municipal Corporation of
Delhi, the BYP won about
180 plus seats out of 200
change, which shows how
well he played his role.
No 7 - He was claimed as
one of the best members of
the BCCI, as he worked hard
and contributed to improving
the structure of the Stadium
in Delhi.
Arun Jaitley passed away
on 24 August 2019 as he
was suffering from health
issues and just before
his soul left the body
he had complained of
breathlessness.

26
7 Best Healthy Tips For
Picky Eaters
STORY FOR KIDS
Is it tough to feed picky eaters? Are you alone in the race
to get your child to try new food? Is it difficult5 to handle
them? Well, I know all this question must6 be popping
in your mind.

kids get attracted to the presentation of
food . do give them new and fun dishes as
per their choice and likeness.
Another way to make foods look more
appetizing to children is to present them in
a way that is fun and creative, for example
by using star cookie cutters to make fresh
fruits and vegetables into fun shapes. You
can chop the vegetables like pepper,carrot,
onions, mushrooms and add to the pizza or
soup.
2. Be a food role model for
your child:
Before feeding to a picky eater, one of the
valuable tips for you is be food role model
for your child. The children learn about
food habits, or what to eat and what not to
eat is by watching the eating behaviour of
people around them.
In fact, research shows that young children
are more likely to accept new foods when
others around them are eating the food
as well.As per a study in 160 families
found that children who observed parents
consume more vegetables for a snack
and a green salad with dinner which as
a results helps them to more likely to
meet daily fruits and vegetable that are
recommend for those children who doesn’t
have it.
Make sure you give enough healthy foods
like vegetables at meals and as snacks
in front of your child. This habit of healthy
eating will help the children observe the
eating nutritious foods can help them gain
the confidence to try them as well as it will
built their growth and development.
Picky eating is normal for the toddler. As after the
rapid growth of infancy, the baby usually tipples
in weight. This leads to slow down the toddler
growth rate and appetite.
This is a stage where the toddler begins to
develop food preference. So in this article end,
you will opt to know about the things you are not
aware of the ways to get picky eaters to eat.
Tips For Picky Eater:
1. Be Creative With Recipe:
Texture and appearance of food matters a lot
and works great to fix a picky eater toddler. The

28
3. Start with small tests:
As a parents it is absolute normal to feed their
children a hearty portion of food in order to
ensure they get the calories as per their age
and healthy. But this doesn’t work for a picky
eaters child. So for this you have to use your
brain in order to feed them.
So for this you have to start feeding them
by starting with small food which would be
much better than the bigger and heavy meals.
Feeding them large portion may overwhelm
them and cause them to refuse the food simply
because the serving is too big.
When trying out new foods, start with a small
amount and present it before other more
favored items.If they do well with the smaller
portion, slowly increase the amount of the new
food at subsequent meals until a normal serving
size is reached.
4. Reward Your Child The Right
Way:
Reward your child in the right way is one of
the super way to fix a picky eaters toddler.
Normally the parents tempt children to try a
new food by promising a reward of dessert or
treats later. But this may not work great for a
healthy tips for picky eaters.
Rather you should reward them like a sticker
chart in the kitchen and do make the chart by
both of you.Give your child a sticker for eating
new foods. When they have collected a few
stickers, reward them with a prize.
Rewarding the unhealthy foods like ice cream,
chips , soft drinks as a reward may lead
children to consume an excessive amount of
calories and it will necessary kills the appetite
of the child. So as per the experts suggest that
using non-food rewards helps to encourage
food acceptance in a better and positive way.
STORY FOR KIDS

Some of the examples of non-food related
rewards that you can use to promote food
acceptance are like stickers, pencils, extra
play time etc.
5. Rule Out Food Intolerance:
This is another valuable diets tips for picky
eaters. It works really amazing to rule out
the food intolerance and allergies as well.
Allergies are quite dangerous as it can
leads to ashes, itching and swelling of the
face or throat in kids.
If the child tends to shy away from foods
such as dairy products, the foods that
contain gluten or cruciferous vegetables,
they may be experiencing unpleasant
symptoms related to a food intolerance.
Make sure you ask your child that they are
any foods that makes them feel nauseated,
bloated or sick in way and as it takes
the answers seriously. Talk to doctor or
paediatrician if your child has any food
allergy or tolerance.
6. Cut Out Distractions
During Meals:
This is an major tips for the picky eater. The
parents should create an environment for
the children which is much of the distraction
free. As it affects the child while eating
proper and healthy food.
When the child is eating you should keep
them away from TV, smart phone, playing
games etc. You have to be very carefully
with respect to the environment when the
childs had there meals.
Do keep aside of toys, books, electronics
etc while you feed your child.
7. Make Meal Time Fun:
As per the expert the child will eat better if they
enjoy their meal time. So for the picky eater
child the parents has to thinks innovative and
creative to make the meal time fun. By creating
a fun and pressure free environment the child
will eat more.
The tension and force full environment will
make the child to shut down and refusal attitude
towards not eating food. This way will help to
create an interest in kids to eat food.
For this just make sure the child expose food
by touching and tasting the food without getting
frustrated and irritating from it. The experts
recommended that meals should take no longer
than 30 minutes and that it’s okay to remove
food after that time.

30
HEALTHY LIVING
7 Tips To Stay Relaxed
For A Healthy Mind!
Take baby steps to attain a relaxed mind
and sustain mental peace
Do you realize what jeopardy is it to have a disturbed
mind? When you are not relaxed you let your mind and
body go through strain either because
of your uncontrollable anger or
accumulated fear.

Is it worth putting yourself through
stress and keeping peace miles
away from you? Why don’t you
give your emotions and mind a
break and deal with it in ease?
No matter how much we make
up our mind to stay relaxed, yet,
we forget how precious it is to be
peaceful and stay calm.
It is no doubt a tedious task for
most of us to keep the dustbin
mind relaxed. But what happens
is when we end up troubling the
hormones it has a reverse effect
on us and sort of impacts all the
other activities.
Why Is It Essential To Stay
Relaxed?
Take a look at the points below
and understand the good in staying
relaxed
1) You have a healthy body and
there are barely any chances of
getting sick. When your mind is calm
the body co-operates as well.
2) You get awareness on how to
keep your mind balanced in bad
times.
3) You get a grip over handling stress
in a way that you stop feeling anxious
and panicked.

32
HEALTHY LIVING
4) You channelize every negative
emotion the right way.
5) When you focus on staying relaxed,
in a way you learn to take better care of
yourself.
6) You no more get angry or frustrated
for little things.
7) It helps you stay energetic and fresh.
8) Your blood circulation improves and
your body gets to benefit from all the
necessary nutrients.
9) You lead an optimistic life.
10) You are a happier person.
11) There is a beautiful charm on your
face.
Doable Tips To Stay Relaxed For A
Healthy Mind
Learning how to stay relaxed doesn’t
mean that you don’t have room to
express your emotions or suppress
them within you.
It just means that you learn how to
channelize your stress in the right
manner and at one point learn how to
face all your negative emotions with
ease. That’s what is being relaxed, and,
if you want to get there you need to add
activities and practices in order to keep
calm and stay happy.
Take a look at everything you should
do to stay relaxed
No 1 - Begin To Exercise
Exercising is good because along with
burning calories you make your mind
feel light as well. If you have a light mind
it means you are relaxed.
Pick up any form of workout that
interests you such as running in the park,
enrolling for a dance class or hitting
the gym can be useful to you. Physical
workout is a must to stay diverted from
your routine and get to spend better time
with your body.
All in all, it is not that you are motivating
your mind about how exercising
can help you stay relaxed, but, your
hormones play their role. The cortisol

and adrenaline hormones go down,
whereas, the endorphin hormones
shoot up.
No 2 - Master Breathing
Techniques
Breathing in and out might seem like
a duck soup and it’s hard to believe
that it can help you stay relaxed. Isn’t
it? Yes, it does work a way because
through this process you are sending
messages to your brain to stay calm
and you are giving room for your
nerves to calm down.
There is a breathing technique known
as the ‘478 technique’. This technique
is nothing but completely exhaling
from your mouth and taking a deep
breath through your nose by holding it
for a few seconds and continuing this
process once in the morning and before
you go to bed.
Breathing techniques have the ability
to keep your mind relaxed and this is
possible only when you continue this
practice regularly.
No 3 - Sit Still Within Nature
Would you mind keeping your phone,
laptop and household work aside for
about ten minutes everyday? You will
notice how wonderful it will make you
feel.
You can perhaps wake up every
morning and take a stroll around your
home or sit in the open to hear the
sound of birds, watch the blue sky, feel
the breezy environment and look at how
trees sway in different directions.
This will lighten your mind and make
you want to be within nature every day.
Nature gives you a better perspective
to life and it helps you realize that
stress, anger or pain is not going to be
permanent and you should not stress
over it but just flow with the flow.
No 4 - Self-Motivation Is The Key
It is a blessing to have good people
around you who can guide and motivate
you whenever you go through stress.
That said, have you ever noticed how
much it helps when you do a positive
and motivating self-talk with yourself?
It ends up that you stay motivated
for longer when you give yourself the
positive push.
Whenever you are in a tough spot and

34
HEALTHY LIVING
forget to stay calm and relaxed just say
the following things to yourself and see
how it will help you maintain good mental
health
> Today is an awesome day and I don’t
want to stay relaxed.
> The world is not going to come to an
end, I will work a way and resolve my
issues instead of being stressed.
> I am going to gain nothing being
stressed,I rather relax and let things flow
No 5 - Express Everything In Your
Mind
It is always healthy to let out what you
want to say or feel if is taking away your
peace of mind or for that matter if it just
helps with making you feel relaxed.
If you want to keep calm, it is important
that you talk about it to someone you
are close to or write it down. Choose a
way that is comfortable for you so that
you can stay 100% relaxed.
Having said, if you are sharing your
heart out with people you are close to,
its always good to hear them out and
take their opinions into account.
At the same time keep in mind that it
is you who has to analyze and decide
upon what to do. Never get influenced
with opinions.
No 6 - Keep Away From Bad Vibes
Anything rotten is bad for your health.
Metaphorically, it means that you
should keep away from every negative
thought and person who makes you
feel negative. It is as easy as just
disconnecting.
Your company and vibes play a crucial
role in your mental well-being. If you

are surrounded by negative people it will
be tough for you to stay relaxed because
you will either get to hear unpleasant
things or you would end up talking bad
which will not let you stay relaxed.
Thus, an easy way to stay relaxed is
to simply keep aside everything and
everyone who give you uncomfortable
vibes.
No 7 - Manage Your Time Well
When you manage your time and tasks
well you will never be worried, isn’t it? It
is easier said than done. If we could be
strict with ourselves there would be a real
difference in the way we live. It’s never too
late.
How to do it effectively?
> Have an organized plan
> Follow what you decide upon
> Prioritize your tasks
> Avoid procrastination
> Don’t waste your time on
unproductive tasks
All in all, when you learn how to
manage your time well you will, you
will never be in stress and you can
always keep a balanced an relaxed
mind.
In the end you need to clearly
understand that being stressed is
natural and it is not practically possible
to always stay relaxed.
However, one must do little things that
can help with being relaxed such as a
good workout, expressing stress and
walking away from everything that can
be a band influence on the mind.
Stay Relaxed And Kick Out Stress!

36
INDIAN FOOD
Classic Chicken Vindaloo
Curry Recipe
This is a yummy dish that you can try anytime as it takes less time to
prepare. The best part of this recipe is that kids will love it. This recipe
create magic to your dinner table.

>2 teaspoons cumin seeds
>1 teaspoon mustard seeds
>1 teaspoon whole black
peppercorns
>4 cardamom seeds
>6 whole cloves
>1 teaspoon hot chilli
flakes
>1 teaspoon turmeric
>2 teaspoons soft brown
sugar
>1 tablespoon ginger paste
>1 tablespoon garlic paste
>2 tablespoons tomato
puree
>1 teaspoon garam masala
>1/2 cup apple cider vinegar
>chicken breasts
>2 tablespoons vegetable
oil
>1 medium onion
(finely sliced)
>1 cup chicken stock
>4 tablespoons fresh
cilantro leaves
Ingredients
Directions :
-> Combine all the ingredients together.
-> Take a pan and heat some oil in it. Then once the oil is heat it up add cumin
seeds, mustard seed, peppercorn, cardamom seeds and cloves.
-> Cook it for a few minutes until it loses the fragrance of it.
-> Once it is done add to a food processor and makes a fine powder of it.
-> Add the turmeric, sugar, ginger and garlic paste and whizz again and to it
add the tomato puree, garam masala.
-> Take the chicken pieces and add the paste to it and marriate it for about
30-35 minutes.
-> Then taken another bowl and add the onion chopped till it gets brown.once
the onion are brown add the marinated chicken and cook it for 30-40
minutes with covering the lead.
Once it is cooked serve it hot with basmati rice.

INDIAN FOOD
Almond & White Chocolate Gujiya
This is one of the unique and easy recipe you can try of. Festival times
are all around so grabs this moments add some sweetness in your
diet. It is too easy and made with no hour of time.
Kids will simply love it.
Ingredients:
> 2 cups all-purpose flour
> 1/4 cup clarified butter (ghee)
> 1/2 cup water For filling:
> 1 cup white chocolate
> 1/4 cup dessicated coconut A pinch of green cardamom powder
> 1/2 cup almond
> 1 tbsp jaggery
Directions :
---> Take some flour and ghee together and bind them with water to form a soft dough.
---> Make sure it left for 3-4 hour.
---> Then in a bowl, mix the chocolate flakes, coconut, almonds and add
jaggery all together.
---> After that make small balls of the dough and roll it out into 1/2 cm thick circle.
---> Then Place the filling in the center, and close the side properly. Dso that it won’t open.
---> Make sure you don’t over stuff the gujua as it may come iut while frying.
---> Apply water on the edges and seal the ends, the shape will resemble half-moon. Use
cutter to make a design around the edges or pinch and twist the edges.
---> Then Heat oil in a deep pan and add one by one gujiyas to fry till golden brown.
---> Serve hot to your guests and family.
38

40
ALOK SHARMA
THE COMPLETE PROFILE
Born on 7 September 1967 in Agra, India, Alok Sharma is a
British politician currently serving as the Secretary of State for
International Development. In 2010, he was appointed in the Foreign
and Commonwealth Office as a Parliamentary Under-Secretary of
State by Theresa and in 2017.
NRI PROFILE

Early Life
An India-born Sharma moved to
Reading when he was five years
old along with his parents. He
was brought up in the Reading
suburbs of Earley and Whitley
Wood and attended Reading
Blue Coat School in Sonning.
He was graduated from the
University of Salford, with a
BSc in Applied Physics with
electronics in 1988.
Subsequently, Sharma qualified
as a chartered accountant.
He was under training with
Deloitte Haskins & Sells in
Manchester before moving
into corporate finance advisory
with Nikko Securities. Later he
joined Skandinaviska Enskilda
Banken in senior roles - as
an advisor to clients in the
private and corporate equity
sector on cross border mergers
and acquisitions, listings, and
restructurings.
Sharma is a Fellow of the Royal
Society of Arts. He is also a
governor of a local primary
school in Reading. Earlier he
served as a chairman of the
political think tank Bow Group’s
economic affairs committee.
Career in Politics
Member of Parliament
In the year 2010, Sharma was
elected as the Member of
Parliament for Reading West
after winning a majority of 6,004.
At the general election in 2017,
Sharma won his seat with a
reduced margin, a majority of
2,876. On being re-elected,
Sharma wrote on his website:
“Having grown up locally in
Reading and being very much
a local Reading man, I am
delighted to have been re-
elected for a constituency in
my home town.”
Early Parliamentary
Career
Between July 2010 and
February 2011, Sharma
served as a member of the
Science and Technology
Select Committee. Between
September 2014 and
March 2015, he served as
a member of the Treasury
Select Committee. During
Sharma’s term of office in
Treasury Select Committee,
the committee has looked
into in which manner
financial services customers

42
NRI PROFILE
are treated and Sharma has been critical
of the banks for mis-selling products to
customers.
Sharma was a vice-chairman of
Conservative Party from 2012 to 2015
and in 2014 as served as a co-Chairman
of Conservative Friends of India.
Sharma was appointed as a
Parliamentary Private Secretary in
September 2011, to the then Financial
Secretary to the Treasury, Mark
Hoban MP. During his tenure as
a Parliamentary Private Secretary,
Sharma sat on a number of public bill
committees including two finance bills,
the 2013 Banking Reform Bill and the
2011 Pensions Bill. He as well served
as PPS to the former Chancellor of
the Duchy of Lancaster - Sir Oliver
Letwin, who had overall responsibility
for the Cabinet Office. In 2016, Sharma
was appointed as the Prime Minister’s
“Infrastructure Envoy to India”.
Sharma was Parliamentary Under
Secretary of State at the Foreign and
Commonwealth Office from July 2016 to
June 2017.
Housing Minister
Sharma was appointed as the Minister
of State for Housing in June 2017
succeeding Gavin Barwell who lost his
seat in 2017 general election.
As the Housing Minister, Sharma was
accountable for the Government’s
response to the Grenfell Tower fire. He
drew in media attention when he was
visibly moved while making a statement
to the House of Commons on 5 July
2017.

Minister of State for
Employment
In January 2018, Sharma became the
Minister of State for Employment.
Personal Life
Sharma is married to a Swedish
woman and currently lives in
Caversham with his wife and two
daughters.
Sharma Backing Multiple
Campaigns
1. Sharma backed the opening of one
of the first free schools in England’
in his Reading West constituency.
All Saints Junior School opened in
September 2011 and received an
“Outstanding” rating in its first Ofsted
report.
Sharma has also been appointed a
patron of the Wren School, a new
secondary Free School opening in west
Reading in September 2015. Sharma
backed the West Reading Education
Network in getting the new school
approved and is helping the school to
find an appropriate permanent site.
2. Sharma has been a vocal supporter
of the expansion of Heathrow Airport
and has expressed his support
to increase the number of airport
runways in the South East of England,
claiming that “a lack of hub capacity is
costing the UK jobs and investment.”
This is despite opposition in his own
constituency; in 2009 he said: “The
third runway at Heathrow would inflict
huge damage to the environment
and to the quality of life of millions of
people. It is time for the Government
to abandon its plans for a third runway
and, if a Conservative Government
is elected, we will certainly stop this
environmental disaster.”
3. As a result of the death of two
cyclists in Purley, Sharma has
campaigned for longer prison
sentences for those convicted of death
by dangerous driving. He initiated a
Parliamentary debate on the issue
and backed a petition, started by the
families of victims, which gained more
than 55,000 signatures.
4. Sharma has campaigned to cut
down the number of first-class carriages
on trains operating on the Great
Western route between Reading and
London. In January 2015, he conducted
a meeting with Rail Minister Claire Perry
and First Great Western managing
director Mark Hopwood to talk about
proposals to increase Standard Class
capacity to reduce overcrowding.
5. In February 2014 Sharma poured
scorn on Labour leader Ed Miliband
during the latter’s visit to Purley which
had been severely affected by flooding.
Sharma claimed that the visit was just a
photo opportunity for Miliband. Miliband
responded by saying that he had come
‘for the people of your constituency’.
6. Sharma constituted the East West
Leaders’ Forum, a discussion forum
between business leaders, in order to
promote dialogue between Europe,
India, and China. Then Home Secretary
Theresa May gave the keynote speech
at the inaugural event which took place
in London in September 2014.
7. Prior to the 2016 referendum,
Sharma was opposed to Brexit.

44
NARENDRA MODI
ADDRESSES INDIAN COMMUNITY IN BAHRAIN
Prime Minister of India Narendra Modi during his visit to Bahrain
addressed the Indian community at Bahrain National Stadium
in Manama on August 24. He is the first Indian Prime Minister to
visit Country in the Middle East.
While addressing the Indian expats there,
Narendra Modi said his heart was filled with
happiness when he heard words of praise
about the Indian diaspora’s contributions in
the Gulf country.
He said though his visit was as the head of
the government, as the Prime Minister of the
country, his main purpose was to meet the
Indian expats and communicate with them
and thousands not friends in Bahrain.
The Indian community switched on their
mobile flash lights to bid welcome to PM Modi.
“The diversity and colors of India are our
strength, it astonishes and attracts the world,”
Narendra Modi told the Indian expats.
“It took quite a long time for an Indian Prime
Minister to visit Bahrain,” Narendra Modi said,
adding that he was fortunate enough to be the
first Indian prime minister to visit the tiny Gulf
Kingdom.
He further appealed Indian diaspora in Bahrain
NRI IMMIGRATION

to avail the new opportunities for growth being
generated by his government.
Lauding Indian community’s contribution in
Bahrain’s growth, Narendra Modi said: ‘there is
immense goodwill here for your honesty, loyalty,
workability and your contribution to the socio-
economic life of Indians. You have made a place
for yourself here with your hard work. We have
to strengthen this Goodwill.”
“Whenever I hear the praise of the Indian
people, the Indian businesspeople here, the
people who are settled here, my heart is
filled with happiness,” Narendra Modi said,
adding that the Bahrain leadership praised the
contributions of the Indian community during
their meetings on Saturday.
The prime minister said India was moving
forward with the active participation of crores of
Indians both inside and outside the country.
Narendra Modi said his government is sitting on
steering only and the accelerator is pressed by
the people of the country.
“Every Indian now believes that their dreams
can be fulfilled, hopes and aspirations can be
fulfilled. On the strength of this belief, I am busy
in fulfilling new resolutions,” Narendra Modi said.
“Our goals are high. We have to double the
size of our economy to make USD 5 trillion in
the coming five years” he said. “Do you feel
a change in India? He asked, with the crowd
responding “yes.”
“Indian expats will soon be able to transact in
Bahrain with RuPay card,” announced Narendra
Modi.
“Today, we have signed a MoU, our aim is to
provide you the facility to send money to your
home in India through RuPay Card,’ he said.
Referring to Chandrayaan-2 landing on the
moon on September 7, Narendra Modi said
the entire world is discussing India’s space
missions today.
“The world is astonished that how are we able
to gain these results in such small budget,
using only our skills,” he said.
“Our relation with Bahrain has been of trade
and business, but more than that it has been
of humanity, values, and culture,” he said and
asked Indians to invite their Bahraini friends to
visit and explore India.
Narendra Modi also said that Bahrain and
India will spread out cooperation in new
field as well as space. He visited historic
Shrinathji’s temple to “pray for the prosperity
and peace of all.”
Indian nationals comprise about 350,000 in
Bahrain, meaning a third of Bahrain’s total
population of 1.2 million. They are chiefly from
Kerala in the Indian state.

46
DONALD TRUMP AND NARENDRA MODI’S
MEET ON SIDELINES OF G7 SUMMIT
United States President Donald Trump and India Prime Minister
Narendra Modi held a bilateral meeting on August 26 on the
sidelines of the G7 summit in France.
Backing off from his earlier statements to
mediate between India and Pakistan, President
Trump agreed that Kashmir is a “bilateral issue”
and he supported when Prime Minister Modi
said India doesn’t “want to trouble any third
country”.
Both PM Modi and President Trump said
India and Pakistan should resolve the issues
bilaterally.
“We spoke last night about Kashmir, Prime
Minister [Modi] feels he has it under control.
They speak with Pakistan and I’m sure that
they will be able to do something that will
be very good,” said Trump. Sitting beside
the US President, PM Modi, while reiterating
India’s stance on Kashmir, said: “All the issues
between India and Pakistan are of bilateral,
and we don’t want to trouble any third country.
We can discuss and resolve these issues
bilaterally.”
After the abrogation of Article 370, which
provided special status to Jammu and Kashmir,
this was the first official meeting between both
the leaders.
The move to revoke special status to Jammu
and Kashmir has been fiercely criticized by
WORLD NEWS

Pakistan. “India and Pakistan
were together before 1947
and I’m confident that we can
discuss our problems and
solve them together,” PM
Modi said, adding the two
nations should come together
to combat poverty and for the
well being of the people.
“When I called Prime Minister
Khan after the elections, I told
him that Pakistan has to fight
against poverty, India has to
also fight against it. Pakistan
has to fight against illiteracy
and disease, and India has to
also fight against them...I told
him we should work together
for the welfare of our people,”
Modi said.
Donald Trump said he has a
very good relationship with
“both the gentlemen (Modi
and Khan)”. “I think they
can do it (resolve the issue)
themselves,” said Trump.
Saying India’s decision on
Kashmir a “historic blunder”,
Pakistan’s Prime Minister
Imran Khan said “if there is
a war, then the world should
remember that both India and
Pakistan are nuclear powers.
And in case of war, no one
will win, but the world will be
responsible as the effects of
war will be felt by everyone”.
While India has said nuclear
war cry is Pakistan’s
“standard” plan of action. “It
is standard Paksitani tactic.
What the Pakistanis have
failed to do is translate this
engagement into mediation.
There is a fundamental
distinction between
engagement and mediation
and the latter is what Pakistan
has always failed to achieve,”
Vivek Katju, former secretary,
the Ministry of External
Affairs, said.
In reference to Pakistan
bringing to focus the issue of
Kashmir on the international
forums, experts say that
the country would never
be successful in doing so.
According to experts, while
the Trump Administration is
transactional, and it needs
Pakistan, it also needs India
on the economic and strategic
sphere. “There is never going
to be mediation in Kashmir
whether Trump says it or not.
That is the reality...” Christine
Fair, Strategic Affairs Expert,
said.
Apart from serious talks, the
two leaders also shared a
laugh while addressing media
during the meeting. While
Trump obviously addressed
media in English, Prime
Minister Modi addressed in
Hindi which was translated
into English for the gathering.
During the address, PM Modi
in between said in Hindi,
“Mujhe lagta hai hum dono
ko baat karne dijiye, hum
dono baat karte rahenge.
Jab zarurat padegi hum apko
zaroor jaankari pohchaenge [I
think you should let the two of
us talk, we will keep talking.
When the need arises, we
will apprise of you what
transpired].”
Donald Trump responded
saying: “He actually speaks
very good English, he just
doesn’t want to talk right
now!”
Trump’s comment sent both
Trump and PM Modi into
laughter as well as people
there bursting out in a laugh.

48
DESI NEWS
EverythingYouNeedtoKnowAbout
Arun Jaitley aKeyModiAide
After Sushma Swaraj, the death of India’s Former Finance Minister
Arun Jaitley triggered grief across India. A key of Prime Minister
Narendra’s cabinet in Bharatiya Janata Party government’s first term
died on August 24 in New Delhi after undergoing treatment for
several weeks. He was 66.

A lawyer by profession, Arun Jaitley served
in finance and denfence portfolios and
oftentimes acted as the chief troubleshooter
of the Narendra Modi’s government.
Born on 28 December 1952, Arun Jaitley
did his B.Com. (Honors), LL.B. Educated at
Shri Ram College of Commerce, University
of Delhi respectively and Faculty of Law at
University of Delhi.
The key Modi aide, in his tenure, held
a good deal of positions:
> Served as an Additional Solicitor General
between 1989-90.
> Minister of State (Independent charge) of
the Ministry of Information and Broadcasting
from October 1999 to July 2000.
> Minister of State (Independent Charge) of
the Department of Disinvestment (Additional
Charge) from December 1999 to July 2000.
> Elected as a Rajya Sabha member in
April 2000.
> Minister of State (Independent Charge)
of the Ministry of Law, Justice and Company
Affairs from July 2000 to 6 November 2000
> Served as a Minister of Law, Justice and
Company Affairs from November 2000 to July
2002.
> Minister of Shipping (Additional Charge)
from March 2001 to September 2001.
> Minister of Law and Justice and Minister of
Commerce and Industry from January 2003
to May 2004.
> In April 2006, Arun Jaitley re-elected to
Rajya Sabha.
> From 3 June 2009 - April 2012 and April
2012 - May 2014 Leader of the Opposition,
Rajya Sabha
> In April 2012, he re-elected to Rajya Sabha
> Served as a Minister of Defence from May
2014 to November 2014.
> Minister of Finance Minister of Corporate
Affairs from May 2014 to May 2018
> Served as a Leader of the House, Rajya
Sabha from June 2014 to May 2019.

50
DESI NEWS
> Minister of Information and
Broadcasting from November 2014
to July 2016.
> Minister of Defence from March
2017 to September 2017.
> Re-elected to Rajya Sabha for
the fourth term in April 2018.
> Appointed as a Minister without
Portfolio from May 2018 to August
2018.
> Minister of Finance; and Minister
of Corporate Affairs from August
2018 to January 2019.
> Minister without Portfolio from
January 2019 to February 2019.
> Minister of Finance; and Minister
of Corporate Affairs from February
2019 to May 2019.
Everything About Arun Jaitley
During his Law degree at the
University of Delhi, Arun Jaitley
was the student leader of Akhil
Bharatiya Vidyarthi Parishad
(ABVP) and subsequently became
the President of the University
Students’ Union in 1974.
In his tenure as a lawyer, Arun
Jailtey represented cases of high
profiles including Pepsi company’s
case against Coco Cola company
in Supreme Court in 2002.
When former Prime Minister Indira
Gandhi declared emergency
across the year in the 1975, Arun Jaitley was placed under
preventive detention for 19 months.
Since 1999, he led several positions as minister including
for Commerce and Industry, Law and Justice and
Information and Broadcasting. In 2000, Arun Jaitley
became leader of BJP and Rajya Sabha member.
Arun Jaitley served as the vice-president of Board of
Control for Cricket in India (BCCI) but stepped down from
the post after spot-fixing scandal in Indian Premier League
(IPL) came to light.
After the death of second-generation leader Pramod
Mahajan and Atal Bihari Vajpayee’s retirement, Arun
Jaitley turned the voice of BJP in Rajya Sabha. In 2009 he
became Leader of Opposition in Rajya Sabha.

The reason behing BJP’s landslide victory
in 2014 election is owed to Arun Jaitley’s
strategies.
Personal Life
Arun Jaitley married Sangeeta, daughter of
former Jammu and Kashmir finance minister
Girdhari Lal Dogra, on 24 May 1982. They
have two children.
What Arun Jaitley Achieved as Finance
Minister?
> Implemented indirect tax reform.
> Clean-up of the banking sector’s non-
performing assets.
> Under the Insolvency and Bankruptcy Code,
Jaitley created a framework for a time-bound
solution for bankrupt companies.
> Set up Monetary Policy Committee
> Arun Jaitley rose GDP growth from 6.4
percent in FY14 to 6.8 percent in FY19, he also
brought down consumer price inflation from 9.5
percent in FY14 to 2.92 percent in April 2019.
> Arun Jaitley merged five associated banks
of State Bank of India (SBI) and Bharatiya
Mahila Bank with SBI, and also merged Vijaya
Bank and Dena Bank with Bank of Baroda.
> Abolished artificial boundary of plan and
non-plan expenditure and a separate railway
budget.

52
Meet Sumit Nagal
a Young Boy from Haryana Who Won a Set
Against Roger Federer at US Open
The 22-year-old young Indian tennis
player Sumit Nagal made his Grand Slam
debut on August 27 setting up the U.S.
Open first round against legendary Roger
Federer.
Born on August 16, 1997, in Haryana,
Sumit Nagal beat the Grand Slam
champion in the opening set of the match
in the U.S. Open that lasted for 2 hours
and 30 minutes.
Nagal is currently ranked 190 in the
world with also becoming only the fifth
Indian male player to feature in a Grand
Slam singles main draw in this decade
besides Somdev Devvarman, Yuki
Bhambri, Saketh Myneni, and Prajnesh
Gunneswaran.
Nagal, ahead of his first-round clash
with Federer, said: “It’s probably the best
thing that could have happened. I was
hoping I get to play Roger someday. He
is God of tennis, so yeah I am looking
forward to it.”
DESI NEWS

The young Indian tennis player won the
2015 Wimbledon boys’ doubles title along
with his Vietnamese partner Lý Hoàng Nam,
defeating pair of Akira Santillan and Reilly
Opelka in the final. With clinching that title,
he became the sixth Indian player to win a
junior Grand Slam title.
He made his first appearance in Davis Cup
in the 2016 World Group Playoff tie against
Spain in New Delhi.
Nagal’s journey towards success was not
a cakewalk. In 2017, he was dropped from
the squad of Indian Davis Cup after reports
surfaced of him missing practice session in
July 2016 at Chandigarh citing a hangover.
He also once allegedly took his girlfriend
along with him for a tourney trip without
authorities’ consent.
But 2019 saw a turnaround in fortunes.
Nagal came into the US Open qualifiers
confident, backed by terrific results during
the Clay court season. Consistent results
on the Challenger Circuit meant that he
broke into the top-200 for the first time in his
career.
He had started the year outside the 350
brackets and had to overcome a difficult
period, encountering injuries but came back
strong.
Mahesh Bhupati, India’s Davis Cup
captain, was the first person to spot Nagal’s
keenness towards football and supported
him to make it as a profession.
Mahesh Bhupati said the match against
Federer was a career-defining moment for
the 22-year-old, who grew up in West Delhi.
However, Nagala couldn’t build that
success in the beginning as he was
knocked out of 16 tennis tournaments at the
first round itself and he laid blame on change
in support staff for the poor outcomes.
But later he began to train with Serbian coach
Milos Galecic at Paine in Germany and results
have started to show. Somdev - one of the
best counter punchers India has produced -
had also trained with Milos.

54
IN BUSINESS
US Dollar Rises Against
British Pound After PMBorisJohnson
SuspendsParliament
After Queen Elizabeth has approved a plea by British Prime Minister
Boris Johnson to suspend Parliament just week ahead the Brexit
deadline on October 31, the US dollar rose against the
British pound in late trading.

The order to prorogue parliament no
sooner than September 9 and no later
than September 12 was approved by the
Queen. It will return with the Queen’s
speech just two weeks before the
scheduled Brexit date, that is October 14.
“The move added to market concerns
that no-deal Brexit will be more likely than
before,” experts say.
The dollar index, which measures the
greenback against six major peers, on
August 28 was up 0.21 percent at 98.2095
in late trading, Xinhua news agency
reported.
In late New York trading, the euro fell to
1.1078 US dollars from 1.1092 dollars
in the former session, and the British
pound fell to 1.2217 dollars from 1.2295
dollars in the previous session. The
Australian dollar fell to 0.6736 dollars
from 0.6756 dollars.
The US dollar bought 106.04 Japanese
yen, higher than 105.78 Japanese yen
of the previous session. The US dollar
rose to 0.9816 Swiss francs from 0.9809
Swiss francs, and it rose to 1.3307
Canadian dollars from 1.3287 Canadian
dollars.

56
Amazon Rainforest Fires
What Happened?
INFOCUS
Fire is a destructive element which has the capacity of burning
everything down in shambles within seconds. The Amazon
Rainforest, which is considered the Earth’s lungs as it produces over
20% of the atmospheric oxygen was on a rampant fire consistent for
over more than two weeks.

The disaster left everyone
in shock and the climate in
an even worse state than
before. Not only has this
brought along terror for the
areas surrounding but the
entire world.
Acres of lands and forest
now stand in ashes.
Indigenous tribes and
thousands of animals
have lost their lives in the
disastrous fires. The fire has
been constantly affecting the
forest and the area around
since the past month forcing
Brazil to declare a state of
emergency to ensure that
the people are safe from
the harmful smoke and
to mitigate the rampant
spreading of the fire.
The fire has been a constant
threat to all the indigenous
tribes and millions of animals
who resided around in the
forest.
According to some of the
issued reports by CNN, it
suggests that the rate of
fires in Brazil is the highest
since the year of 2013 and
has climbed up by 85% just
from the past year itself.
The Brazil Space Research
Centre has reported the
advent of more than 80,000
fires in just this year itself.
The intensity of the fire is
so much that the smoke
is visible from space.
Luca Parmitano, who is a
European Space Agency
astronaut suggested saying
that the smoke from the fire
is so widespread that it looks
like clouds in some of the
captured pictures.
The common people across
the world were alerted about
the condition when several
hashtags started trending
on the various social media
platforms bringing the
condition to the limelight.
Several people from Brazil
and across the world have
gone around protesting for
this condition and putting
a stop to the condition for
better recovery.
What was the reason
behind the fires?
When it comes round to
the forest fires, it is tough
to pinpoint one single
reason behind the same. Even
though the Amazon rainforest
is typically wet and humid
almost all throughout the year,
the same experiences a dry
patch from the month of July till
August.
Those months are the ones
attributed to the region’s driest
months, making it a possible
reason behind the condition
of the spiked “activity”,
especially during the month
of September. Additionally,
human made fires are often an
option because that is used to
clear out patches in the forest
for farming and such.
Jair Bolsonaro, the president of
Brazil suggested before saying
that the fires could have been
initiated by some of the non-
governmental organization to
induce funding cuts. He later
went on to deny having said

58
INFOCUS
that, as reported by BBC.
What establishment
does it have to do with
climate change?
In one of the issued
statements on August 22,
Greenpeace suggested
saying that the climate
change and the deteriorating
condition around the same
and forest fires are in a
constant loop.
The more the fires around,
the more smoke and the
greenhouse gas emissions
are. This is something
that does contribute to
the overall increase in the
temperature rise of the
planet. With the sudden
and persistent alterations in
the overall temperature, it
does end up contributing to
some of the major disasters
happening in the world.
Greenpeace also elaborated
stating that deforestation is
one of the major reasons
behind the increased
emissions. Additionally,
the lack of trees also do
contribute to the change in
the rainfall patterns of the
area, further contributing
to the extension of the dry
season, further increasing
the risks of forest fires.
Which areas were
affected the most?
While many people who are
just keeping up with it via the
media think that the forest fire
is secluded to the area and just
the country of Brazil, that isn’t
the actual case.
According to one of the reports
from Telesur, it is suggested
that the fires have spread to
Bolivia and Paraguay as well
by the end of August. The
widespread smoke was initially
been reported to be around the
primary Brazilian states like
Amazonas, Rondonia, Mato
Grosso and Para.
Owing to the proximity of the
state of Amazonas, the state
is the one which was the
most affected.
The worst and possibly the
most devastating part with
everything was the fact that
the impacts do go beyond the
risks of the states affected.
Given that the Amazon
rainforest produces 20%

of the Earth’s oxygen and is
home to 10% of the world’s
biodiversity, it has one of the
primary role when it comes
round to the climate control.
What was the condition
around?
According to the reports
suggested till August 29,
2019, it was found that there
were over 2500 active fires in
the Brazilian rainforest. The
fires are so vivid that even
the smoke resulting from
the same are visible up from
space.
The fires have become
so bad and the condition
around have landed in such
a disastrous condition that
the skies above Sau Paulo
completely blackened. The
smokes from the fire could
also be witnessed around in
Argentina too.
The worst through this is
the fact that the fire is still
active. The officials are
expecting a patchy rain
on September 10th but
the same isn’t even close
enough to bring even the
minor relief through for this
condition.
Is there any way you
can help?
Given that the fire is still in
an active state and needs
immediate help, even the
littlest amount is enough to
bring forth the impacts that
make the difference.
For the most part, it is
important that you look through
some of the active donation
sites that could be tied directly
to the condition of putting the
fire out.
Some of the best fundraisers
and sites for donation include
Rainforest Action Network,
Rainforest trust, World Wide
Fund for Nature, Amazon
Watch, Amazon Conservation
Team, One Tree Planted.
You can even sign up on
the petition brought by
Greenpeace that is pushing the
Brazilian government to work
aggressively to bring about
changes to putting the fires out
in the Amazonian rainforest.

When it is about freedom fighters of our country, we
immediately recollect mahatma Gandhi, Baghat Singh, Subash
Chandra Bose. But there were many people made India an
independent country.
BEGUM HAZRAT MAHAL
UNDEFEATED WOMAN WITH GOLDEN HEART
60
FREEDOM FIGHTER

Some of the freedom fighter
raised with the inspiration of
Gandhi, Rani Lakshmi Bhai,
Bose, Lal, Bal, Pal. Some of
the women fighters rewrote the
history of India. During the days
where women were treated
with low respect, Begum
Hazrat voiced out. She roared
fearlessly for freedom of India.
Begum Hazrat Mahal was a
freedom fighter who showed all
her power during the fight for
independence. To know more
about this great and brave
soul, you need to read her
inspirational story.
Early Life of Begum
Hazrat
Though Begum Hazrat is a
rebel in India history, her early
life was miserable. Her birth
date is unknown and she was
from a poor family. Her parents
made her dancing girl in the
kingdom of Awadh. She was
a maid and then got sold to
the ruler of Awadh. Later, the
King of Awadh, Wajid Ali Shah
married Hazrat. The couple
gave birth to a son and named
him Birjis Qadar.
She had a different and sad
life compared to other queens.
Her husband got married to
other women and he himself
divorced Begum Hazrat.
Hazrat Mahal As
A Freedom Fighter
Awadh was a state then
In India and acquired by
British Raj as like many
other countries. The King of
Awadh started enjoying the
pleasure provided by British
rulers. King of Awadh was
given entourage providing
many animals and cooks.
But Begum and son were
not for entourage. She is
more a warrior than just
a puppet-like her King
husband. The rebel lady had
a strong support of influential
countries and leaders.
Hazrat Mahal and her
followers were quite for a
longer time. But later, they
planned to vanish British
authority in the state. With
the help of followers like
landowners and peasants,
Hazrat fought for the
independence of Awadh.
Awadh was a free state as
British rulers were defeated.
Then on June 5th, she made
her son the King of Awadh.
After the independence
of Awadh, Hazrat Mahal
regulated the affairs of the
state. She personally looked
after the accounts of both
Indian and British. She had
support from her followers
and last Mughal, Bahadur
Shah Jafar who recognized
her work from Delhi. She
gave speeches and was part
of many wars.

62
FREEDOM FIGHTER
At that time, Times in London
wrote: “The Begum of Awadh
shows greater strategic sense
and courage than all her
generals put together.”
Begum started ruling vast part
of the land and she also fought
for many other places to free
them from the British. She
was against the British for the
longest time and it led to the
crushing of Lucknow on whole.
Most of the things were against
her. The British government
had more money and material
which also included powerful
weapons. They had many
Indian kingdoms on their side.
Thereafter, Begum had less
power with low supplies as well.
Then Begum was asked
to agree for mercy and
pension. But Begum hit it
all aside and then she left
Lucknow. She led her way to
the Himalayas in the North.
She goes on fighting against
the British at every moment
and then, at last, she ended
seeking shelter in Nepal.
Britisher again offered her
mercy and she again refused
it all. Slowly, she lost all her
wealth but she refused to
come back to Lucknow to
surrender. She died on 7th
April 1879 and there was no
money for her funeral.
Presently, her grave is in
the corner of Jama Masjid
Kathmandu. Till her death,
she was a rebel woman
who was undefeated.
The tribute or hornour that
Hazrat Mahal got was a
postage stamp. The mere
postage stamp is not the
right tribute for the rebel
woman Hazrat Mahal. She
chose to fight for freedom of
her people, of our country.
She was everything that
we need to learn from. Her
every phase of the story is
inspirational. Her courage
and braveness to fight and
her kind heart towards the
poor makes her a legendary
soul in Indian history.

INDIAN YOGA
10 Best Yoga Pose
To Lose Weight After
Pregnancy
64

Pregnancy does come up with a lot of
challenging and difficult situation to handle.
You have to take care of your newborn baby
with giving much importance to you. What
mater after pregnancy is the extra weight that
you can up. Well, the best solution to it is to do
yoga or any form of exercise as it can shed your
extra kilo and gives back you to the previous
shape and size. At the end of the article, you
will have a fair share list of easy yoga pose that
can help you to lose weight easily after
post-pregnancy.

INDIAN YOGA
66
1. Cobra Pose:
How to Do:
Lie flat on your stomach and relax your body
Put the hand under your shoulder and lift your chest up while inhaling.
Make sure you keep the leg joint and on the floor.
Then after stretch your body as far you can and form a nice arc with
your back.
Hold for 10-15 mins and do some breathing
Then slowly come back to normal.
Cobra pose is known as Bhujangasan.
This is one of the best and effective
pose to reduce the belly fat after
pregnancy. It helps a lot in giving
great relief to the back pain. It helps
in firming the buttocks, toning the
abdomen, arms and shoulder. It also
strengthens the spine and improving
blood and oxygen circulation to the
pelvic region.
Here are few of the best yoga pose that you can try off to loose
the extra kilos of your body, such as-
Yoga pose to lose weight after pregnancy:

2. Bow Pose:
How to Do:
Lie down on the mat, with the legs together and making your hands rest on
either side of your body and palms facing the floor.
After that exhale and bend your knees upwards and try to hold them with
your hands.
Do also lift your head and bend backward direction.
Support your body weight with your abdomen and inhaling deeply and try
to lift your knees higher as you can.
Hold it for 15 to 30 seconds
Then exhale and slowly relax, stretching out your body.
Repeat this for 10 times and relax for 15 seconds after each repetition.
Bow pose is one of the yoga poses that you can try to lose
weight after pregnancy. This is a superb way to stretch the
whole body. This exercise is a good stretch of the abdomen
and improves the posture.

68
INDIAN YOGA
3.Tiger Pose:
How to Do:
First get on the hand and knees and raise one knee and bring towards the
chest while bending your head in.
Then hold on this position for a few seconds
Then swing your raised knee backward to stretch the legs and raise
the head up.
Repeat the same with the side of the leg.
This is one of the best yoga poses. This is a great pose
to lose weight from the thigh and abdomen area of the
new mom. This best part of this yoga is it rejuvenates the
female sexual organ. It also helps to build the digestive
track in the right track.

4.Pigeon Pose:
How to Do:
First try to kneel on the floor and stretch the left leg backwards while
bending the right knee.
Lean forward to keep a support level and place the hand on the floor in
front of you.
Hold the position for 10 seconds
Then come back to the first position
Repeat it with another leg for 5-6 stretch.
This is one of the simple
and easiest yoga poses
that helps a lot to tone
the lower party of the
body. The most important
factor that plays a great
role that helps to get rid
of urinary infection. It also
helps to relieve the stress
and anxiety that often
comes with and after
delivery.

70
INDIAN YOGA
5.Camel Pose:
How to Do:
Sit in Vajrasana pose
Then slowly, lift your body from your knees as if you are sitting with your
whole body weight supported by your knees.
The heels should be in a perpendicular line with the ground.
Then you can exhale deeply, and arch your back. Make sure you bring your
hands behind your body and try to hold your ankles, one by one.
Until you experience a stretch in your belly make sure you tilt your head
behind and stretch backward.
Hold in this posture for 20 to 30 seconds.
Then after exhale and slowly relax.
Repeat this for 5-6 times for about 30 times gradually.
Relax for 10-15 seconds with each repetition.
Camel pose is regarded
as Ushtrasana. It helps
in toning the abdominal
muscles. It is regarded as
one of the best stretching
exercises. It also helps
in toning the flabby belly
along with the arms and
chest. It also helps in
treating asthma, thyroid,
and parathyroid disorders
and spondylitis.

6.Triangle Pose:
How to Do:
First stand straight with 3-4 feet apart.
Then turn your right foot by 90 degrees and bend the body to the right
side from the hips and touch your right feet with your right hand while
raising your left hand straight in the air.
Maintain the balance and breath in normally
Hold on for 10 seconds and come up to the starting position
Repeat it on another side of the leg.
Do this for 4-5 times of stretching.
Triangle pose is otherwise known
as Trikonasana. This is the perfect
pose for a new mother for losing
belly fat and reducing the waist
size. It is also one of the easiest
and simplest exercises that you
can try of. It improves balance and
strengthens the lower body, arms
and chest. It also helps in treating
digestive disorders and relieving
stress and anxiety.

72
INDIAN YOGA
7.Half Tortoise Pose:
How to Do:
First sit on your knee with buttocks resting on the heels.
Then raise your hand up and inhale by making the palm together and lower
the body from the waist while inhaling.
Make sure your forehead touches the floor.
Hold on for 30 seconds
Then come back to the normal position
After that place your arms on your knee while exhaling.
Repeat this for 5-6 times
Pregnancy weight can be loose by laying on the bed.
This is possible with half tortoise pose. It is a relaxing
pose that stretch the lower back and hip muscles. It do
also helps in digestion improvement and relaxation
of muscles.

8. Wide legged Child Pose:
How to Do:
First sit in the rock position and start stretching your knee.
Keep the knee apart as possible as but do make the toe joined.
Then lower the body while exhaling slowly and the forehead should
touch the floor.
Stretch the arm straight in front of you.
Hold it for 10 second.
Then come back to the normal starting position
Repeat it for 10-20 times.
This is a perfect work out for lower back and hip
muscles stretching exercise. This helps to tone the
whole body. It works amazing to the pregnant women
to loose the body weight. It works great to reduce
stress and fatigue.

74
INDIAN YOGA
9. Standing Forward Bend:
How to Do:
First stand in Tadasana pose by making the hand in the other side of
the body
Make sure you keep the feet together that touches the floor.
Then make your spine erect and keep deeply inhaling with lifting the hand
upward.
While en-haling only bend towards forward and keeping the body failing
away from the hip.
Try to touch the floor, with palms straight on the floor, and make sure
you don’t bending your knees.
Then hold on your breath in that position for about 50 to 60 second.
Then come back to the normal pose of Tadasana by leaving the toe and
lifting the body.
Repeat this for 10 times.
This is a complete yoga
stretching exercise that tone
the whole body and relaxes
the muscles all over the
body. This really helps a lot in
weight loss.

10. Half Spin Twisted Pose:
How to Do:
Sit on the yoga mat.
Bring the left foot over the right one and place it on the right side
of the right leg.
Then you have to twist the body from the waist towards the left.
Make the left angle with your right hand while looking
over the left shoulder.
Then you can kept the left hand behind you and let
it rest on the floor.
Hold on for the position 30 seconds and breath
normally.
Then come back to the straight position by inhaling.
Repeat this for another side of the leg.
Do for 5-6 times at a stretch.
This is regard as one of the best yoga pose as it increase
the flexibility of the spine and get rid of the back pain that
usually the pregnant mother used to get during pregnancy.
It also tones the muscles of back, hip, abdomen and the
shoulder. Its keep on relaxing the mind and body and treat
the nervous disorder.
Yoga is a powerful weapon that
really work great to lose pregnancy
weight. This makes you get back
to the shape. I hope this article has
given you good information about
the various yoga pose that you
can do for the weight loss during
pregnancy.

76
LIFE STYLE
WaysToStopCribbingAbout
YourFlaws Walk Past
The Phase
“ Beauty is not flawless, it shines through
your flaws too”
- QuoteDiary.Me
A flaw is not as bad as it is defined and looked at. Keep
aside everything and sit down to think of the deep meaning
of what is a flaw? Is it naturally a flaw or is it one of our
perception? Did this confuse you? If it did then you first need
to figure out what is a flaw.

78
For instance, take the color white
and black. Not everyone would
be a die-hard fan of white nor
would all be a die-hard fan for
black, do you agree? So, would
you call the color “white” as a
color with flaws because it is
plain or would you call the color
“black” as negative because it is
dark? It is all on how you see it,
isn’t it? However, both the colors
are distinct because of their plus
points as well.
The same goes with all of us,
we cannot change the fact that
we are all born and grow up
with flaws. The fact that we
struggle through the way we see
our flaws, as well as the way
someone looks at our flaws is the
catch here.
When you know that a flaw
is meant to be there even in
someone who seems the most
perfect to you, then why crib, feel
hurt, lose on your self-esteem or
break your head over your flaws.
Don’t you think it would be easier
on you if you could accept your
flaws, smile at them and work
over them if required?
It is easier said, flaws are
beautiful, can it always be
perceived that way? how many
of us honestly believe in the fact
that our flaws are beautiful? Well
- It is time to start looking at the
good in flaws and celebrate who
we really are. It is important to
stop cribbing over flaws because
that’s not a way to change
things and find the right
solution. Stop feeling sad
and look at a few tips to stop
cribbing about your flaws
Tip 1 - Meet Up With
Your Reflection The Nice
Way
Well - This sounds insane
to meet your reflection and
figure out a way to accept
your flaws. You never know
after you get deep in knowing
yourself you will get clarity
as to what is a flaw and not.
That said, stand in front of
the mirror and have a one on
one self talk to know yourself
better.
This is the time to be true to
yourself. Nothing is right or
wrong, you have to see to
it that you question yourself
about what you love and
LIFE STYLE

hate in you and why do you hate or love
yourself for it. Thus, go deep this way and
try to analyze what is truly your flaw.
How do you deal with this the right way?
You must be kind to yourself and sustain
a neutral expression.
Tip 2 - Reflect On Your Flaws
Reflecting on your flaws can even
mean asking opinions from the people
who would tell you things upfront. They
could be your well-wishers or someone
who is around you and has made an
observation. While you have already
done a self-review in front of the mirror, it
is good to know what do your people say
so that you have a better picture of your
flaws.
If you want to deal with this in the most
sensible way then you just need to pacify
yourself saying “It is okay I am brave
enough to accept what is not wow in me”
This should be your spirit
Tip 3 - Renovate Or Demolish
Your Flaws
When day can change tonight and vice-
versa, why cannot a mindset or thoughts
change the same way? They surely can!
For sure when you finally know what are
your flaws instead of looking at them
as flaws you can think of renovating
them and turning them into areas of
opportunity, isn’t it?
Be brave and take it up as a challenge
to not let your flaw be one 6 months
from now. How would you practice this?
For instance, your flaw is to yell and
get hyper with little things. You need to
think over an action plan and put it in
place to reach your goal of turning your
“yelling” flaw into a “peaceful” strength.
Remember that you do not have to push
yourself too hard, do it if you feel like it.
Tip 4 - Stop Expecting Results
You need to give yourself a pat if you
have attempted to know your flaws,
reflect upon them and work on it. Say you
have not been able to change yourself,
you just need to relax and say to yourself
that it is okay because in the end what
matters is you sow the seeds.
Do not let your patience get tested.
Wait for the right time and just let it be.

80
Do not expect yourself to change instantly if
it is not happening. The more you control and
hold yourself, the more you would come in the
pressure of getting results of what you have
been trying.
Tip 5 - Admire Beauty In Your Flaws
Motivating yourself and trying to look through
what’s doing good to you in the worst phase is
a way of turning your worst phase into a good
one. Learn to see that there is good in your flaw
too. It is simple, think of this, how would you
know that you have to improve had you been
perfect or what else could have been a better
way to make you a better person than getting
over a flaw would?
So you see how there is beauty in the flaw.
Another way of looking at it is because you
have a flaw in something you are good at
something else. Think of this, how would you be
good at something else if you did not have this
flaw? While this is tricky it still makes sense.
Think of how is a Lotus, it grows in dirty water,
yet we can see that it has a beautiful flaw. Think
of how the thorns of a rose flower prick, yet, it is
a flower that signifies love and one of the most
special. When nature is not free of flaws, how
would we be flawless?
Tip 6 - Acknowledge Your Flaws - Do
Not Run Away From Them!
The flaws you have might be haunting to you
and you might be in “ I dislike myself for this”
space. It is wrong if you have always been
there. Why would you not like yourself for flaws,
don’t your strengths matter?
It is good to acknowledge and know them, it is
one form of acceptance. But, just cos you
know your flaws you cannot run away from
them and let it eat you up in a way that you
run away from them. Never run! Just walk
past your flaws!
Tip 7 - Do Not Lose Your
Originality In Search For Perfection
Do not wait for someone else to come and
tell you this that you are not the only one
who has flaws and obligated that for survival
you need perfection by your side. If you
have always thought this way then its time
for a change.
Be who you want to be, if you think your
flaw is not a flaw at some point then it is
not. It is about what you feel in your head.
Mind you, if you think is the best with people
is what you need to work on then you are
mistaking the true definition of perfection.
When defining perfection you got to be
LIFE STYLE

happy with yourself. You will be happy
only when you are true to yourself.
Tip No 8 - Purpose Of Life Is
Not Perfection - It Is In Embracing
Your Flaws Too!
If you are thinking a fairy tale story for
yourself and taking life too seriously by
obligating yourself to be perfect always
then you are burdening yourself too
much. It never works that way. You need
to understand that you are not given birth
to prove to be the most perfect. If you are
thinking of being perfect in someone’s eye
then forget it, there will be times when you
cannot be perfect in your own eyes either.
If you have made a mistake today or
you think a particular habit is a flaw then
work on it without pressurizing yourself
to immediately turn it into a strength. Be
satisfied that you have figured out that
you need to change. It is not always about
being perfect, sometimes you just need to
go through hardships to become a better
person.
Tip No 9 - Do Not Chase
Perfection
What you want will come to you at a
perfect time. If you always chase it, it is
going to slip away from your hands at
some point, the same goes with running
behind perfection too. Let perfection take
its form and slowly come to you.
If you are seriously looking out to change
your flaws and make it all fine you need
to just put in a little effort without chasing
perfection to come your way. If you take
5 steps forward you may not reach your
destination. However, you will gain an experience
that will be a reward to you all your life.
Tip No 10 - Be Sure That You Are
Taking Good Care Of Yourself
Most of the time it is you who sees a flaw in
yourself, these flaws are built up insecurities. We
are all insecure about something in life and a few
of us manage to deal with those insecurities by
making it our strength. On the flip side, a few of
us get affected by those insecurities and think of
it as our worst flaws.
The best way to come in terms with your
insecurities is to take good care of your mental
and physical self. Surround yourself with positive
people, spend most of your time with people who
love you, eat well and healthy, sleep on time, try
a new hobby and keep motivating yourself.
In a nutshell, crying over your flaws will get you
nowhere! Celebrate your flaws!

82
Only if making a relationship work was a theory or a
procedure, relationships would have lasted and worked out
better. The whole point is that no one has a magic mantra
or a superpower to give you and assured advice on how to
make a relationship last.
10 Tips To Make A Relationship Last
Do You Want To Go A Long Way?
RELATIONSHIP
We all make relationships easily but how
well do we maintain and value them?
Getting attracted and falling in love is
natural. The question is how long does
that love last.
Sadly, there are phases where people
do not leave a relationship. Love leaves
them. Love just does not happen, it is
supposed to be nurtured and valued for it
to last. By and large, if you look at lovers
in history, you would find most of them
giving up their life for each other and
looking at relationships now, it is a big
deal if people can last together for a long
time.
Do you want your relationship to last
long? If yes, here are a few tips that will
help you live your dream of “ I want to be
yours and live with your forever”. Anyone
who is in a relationship will certainly want
it to last. Unfortunately, when people
take each other for granted and let love
die it gets tough to save and help that
relationship last.
How to make your relationship last?
Tip 1 - Go With The Flow
Initially, the thought of being in a
relationship can seem heavenly but at the
same time, everything is not forever. The
first thing you need to learn about making
your relationship last is to simply go with
the flow. Do not plan too much or have
any expectations. You make the efforts
together and if you are meant to be, you
always will.
Tip 2 - Have A Positive View
When you connect with a man or woman
and you believe that your life is empty
without them there are chances of feeling
insecure about the relationship. What you
ask from the universe is what you get.
Never think negative that maybe my
relationship won’t work or do not think
too much of the what-ifs. Being positive
of the fact that your relationship would be
protected by your partner and you to go
a long way, this should be your thought.
One way of reversing this situation is to
plan on how do you want to be together.
Planning is good. But always remember,
you still have to be prepared.

84
Tip 3 - Be Good To
Each Other
Being good to each other
initially is easy but continuing
to be good to each other takes
the biggest place in making
your relationship last. It is the
basic things such as trusting
each other, showing your true
selves, being kind, being each
other’s backbone, protecting
each other and prioritizing your
relationship over ego issues.
Your relationship will last only
if you know how to take care of
all these aspects.
Tip 4 - Never Push Your
Partner To Change For
You
Asking for love and time from
your partner is understandable,
you deserve it. Asking from
your partner his/her originality
is too much. Never pressurize
your partner to change for you
and you do not have to change
for him/her.
You have not truly loved the
person if you are asking for it.
Put yourself in your partner’s
shoes. Someday if your parents
would expect you to change
and only then be happy with
you, how would it feel? The
same way your partner would
feel and if the happiness of a
relationship is by dependent
on control or such a huge
expectation. It will never last
long.
Tip 5 - Keep Away
From Insulting/
Criticizing Your Partner
When our fingers are not
equal how is it right to
expect our partners to be
just like us. We all have our
odd charateristics and we
can get annoying for our
partners. Always remember
that you should protect and
never criticize your partner
when there is a third person
around.
It is painful and humiliating
and this will not just cause
a rift in the relationship
but your partner might feel
disgusted to be with you.
For all you know, even your
partner may be dislikes
something about you and
has never been vocal about
it. Therefore, if you want
your relationship to last, you
vent out and speak to your
partner in a closed door.
Tip 6 - Do Not Be The
Immature One
Arguing over valid situations
is understood, arguing and
fighting over silly things is
still understood. However, if
you are holding on to fights
and arguments then you are
runining things. Always let
go of unpleasant situations
and move on. Do not be the
petty one! As you want your
relationship to last, you must
grow and learn how to tackle
these problems.
Tip 7 - Giving Freedom Is
Basic
Just because you are in a
relationship it does not mean
that your partner is caged or
has to agree to your decisions.
It is wrong to suffocate your
partner by intruding in his/
her personal space. Since
you have enough faith in your
RELATIONSHIP

Wishesh magazine september_2019

Wishesh magazine september_2019

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