Everything you need to know about the effects of physical exercise. Listen to the experts of the most loved clinic for a private ultrasound scan in Aylesbury. For more information visit our website- https://windowtothewomb.co.uk/find-a-clinic/Aylesbury-baby-scan-clinic/

1. The Pros and cons of Exercise during pregnancy

2. Did You Know
Medical science has not
found any case where
physical workouts have
caused complications in
pregnancy.

3. Renowned gynecologists all over the globe recommend
performing physical exercise regularly at least for 20-30
minutes a dy

4. Which exercises are safe
for pregnant women

5. The pelvic floor exercises can be done from the initial stage of pregnancy

6. Taking a brisk walk is a great workout that doesn't strain your joints and
muscles

7. You can swim throughout your pregnancy,It can help you keep your weight
within a healthy range

8. Yoga is a highly recommended
exercise for expecting mothers. It
improves sleep, reduces stress
and anxiety

9. The Benefits Of Physical Exercises During The Phase Of Pregnancy

10. A regular physical workout helps in weight management
Physical exercises keep a pregnant woman physically fit
and active
Performing daily physical exercises maintains the mental
health of the mommy-to-be

11. The Benefits Of Doing Physical Exercise After Pregnancy

12. Manages post-delivery mood swings, stress, and
anxiety
Helps to restore strength and muscle tone just as in
the pre-pregnancy period
Promotes a speedy recovery after giving birth to a
child

13. The ill effects of too much exercise
during and after pregnancy

14. Unnatural vaginal bleeding
Leakage of amniotic fluid
Chest pain
Dizziness

15. Practicing too much
workout even can be
harmful to the child
inside the womb.
Hence, be careful and
start exercise after
consulting your doctor

16. of exercise during pregnancy
We have shared the pros and cons

17. Window To The Womb Aylesbury