Maintaining a healthy diet during pregnancy is important, and the document recommends expectant mothers eat foods like dairy, dry fruits, whole grains, leafy vegetables, and seasonal fruits, while avoiding raw fish, processed meats, raw eggs, caffeine, and alcohol. It also advises getting ultrasound scans which contribute to the baby's health.

1. FOODS TOEAT
AVOIDFOODS TO

2. Maintaining a healthy diet
during pregnancy is very
important. It is recommended
for every expectant mother to
follow a healthy diet and to
avoid unhealthy food.

3. F o o d s T o E a t
D u r i n g P r e g n a n c y

4. Dairy Products

5. Dry Fruits

6. Whole Grains

7. Leafy Green Vegetables

8. Seasonal Fruits

9. F o o d s T o A v o i d
D u r i n g P r e g n a n c y

10. Raw Fish

11. Processed Meat

12. Raw Eggs

13. Caffeine

14. Alcohol

15. Apart from good food, timely
baby scans contribute a lot
towards the health of the
baby. So, every expecting
mother is advised to get an
ultrasound scan.

16. Book Your Appointment Today For Your Baby
Scan At
Window To The Womb
(Private Baby Scan Clinic In Aylesbury)