The document discusses building resilience to manage stress and adversity. It defines resilience as the ability to bounce back from challenges. Developing resilience involves tools to shift from stress to relaxation, improving thought patterns and focus, regulating emotions, and cultivating sustainable energy. The document also lists program elements and delivery options to build resilience, including corporate events, training programs, and retreats. Building resilience is important for business endurance and managing stress over the long run.

1. Resilience is the defined as “the ability to manage stress and bounce back
from adversity”. Optimal Performance is understanding we live in the feeling
of our thinking. Our perception of the present moment drives the physical,
mental and emotional aspects of our thoughts, feelings and behaviors.
The more resilient you are, the less likely you are to feel stressed. As we
build resilience, we operate from sustainable forms of energy flows. In these
flow states, we change our perception of the events as they’re unfolding and
can not only paint the big picture but also apply all the details without effort.
Program Elements
Tools to repattern the autonomic nervous
system from stress to relaxation
Techniques to Improve thought patterns,
focused attention and flow states
Self­regulate emotions & feelings
Exercise with nasal dominance to create
healthful fitness routines
Cultivate sustainable energy management
Program Delivery
Corporate Event
3­month Training Program
Corporate Retreat
Running your business isn’t a sprint; it’s an
endurance event. Endurance requires resilience.