In lifestyle Yoga you can learn all important yoga poses. The practice of balanced series of yoga exercise gives you the opportunity to scan your entire body.In the case of students the physical exercise is the tool to become more mindful. Breathing techniques are an essential part of yoga, If you stay focused while practicing yoga, they can also help to reduce stress and relax the nervous system and calm the mind. In our class room you can get the positive vibe.The morning yoga class the sun joined in our practice,the morning sunshine produce the Vitamin D.The class starting with shanthi mantra and secondly one and most important practice sun salutation.
2. We are an international family trying to create an ideal fusion between
Eastern wisdom and Western innovation. Apart from yoga, vedanta, ayurveda
and yoga therapy, we focus on simple living in a natural environment directly
on the coast of central Kerala in south India. We support the local
community by offering free yoga classes and One year Teacher Training.
Many of our graduates have found posts as yoga teachers in schools and
government institutions.
L IF E S T Y L E Y O G A
3. M E D I T A T I O N
JOIN THE WORLD’S MOST EFFORTLESS MEDITATION
PROGRAM
* Enchance pease of mind
* Improve health
* Boost mentalclarity
