All about fear and anxiety

1. STORY BOOK
IDEAS

2. 1. AN OBJECT
REPRESENTING
ANXIETY/FEAR
Helpful story ideas:
You might pick an object to represent what fear/anxiety could look
like.
 For example: A story about a jug of water facing stress loosing
water each time it get’s anxious. Everyday events can make us
feel stressed, for example going to a new school, taking a test, or
problems in relationships with friends and family.
 When we already feel stressed (high water level) it does not take
much to trigger off the Anxiety Response (overspill).

3. 2. ANXIETY IN THE FORM OF
MONSTER.
Helpful story ideas:
You might pick an object to represent what
fear/anxiety could look like.
 For example: The anxiety monster is small enough
to sit on it's victims shoulder and whisper things in
their unconscious prompting fearful thoughts and
irrational worries.

4. WEMBERLY WORRIED

5. INSIDE OUT

6. THE GOODNIGHT
CATERPILLAR