1. To Whom It May Concern:
My name is Jackie Theobald and I am the president of the Exercise Science and Strength and
Conditioning Club here at Bluffton University. Our club’s overall goal is to promote a health and
fitness to the campus and to interact with the Bluffton community whom enjoy the health and
fitness industry. We would like to put on a twice a month introductory level fitness class in the
weight room, that will utilize the equipment in the weight room and show case other exercises
that can be done without equipment.
In this we teach people how to use the equipment properly. An example is how to be situated
on each machine and choosing appropriate weight. Another thing we would like to show is how
to do proper form of bodyweight exercises in order to later progress into heavier and free
standing lifts. We would like to work it so that eventually we can show others how to use squat
racks and exercises utilizing those squat racks. Other things we would like to work up to be TRX
straps. In this class we will also give a sample workout, small, and informational so that they
have an idea what to do when inside, It will also include the information that we had talked
about. In this we will also talk about the exercise of a month. We will be specifically focusing on
an exercise each month. For the rest of this semester the dates will include; November 1,
November 18, November 29, and December 9, all at 6:30 pm. EXSC members will instruct these
courses. Next Semesters will still follow a Wednesday and Sunday class schedule. These courses
are all free and purely informational.
Exercise Science and Strength and Conditioning club’s overall goal it to promote health and
fitness on campus and throughout the community. The club is newly founded that is promoting
and educating others about the growing field of the Health and Fitness Industry.
Thank you for your time.
Best,
Jackie Theobald
President of EXSC
Aron Gibson
President of Bluffton Student Athletic Advisory Committee
President of Heartland Collegiate Athletic Conference Student Athletic Advisory Committee
Supervisor of Bluffton University Fitness Center
Director of Bluffton University Intramural Programs
Vice President of Exercise Science Strength and Conditioning Club
Bluffton Improv Student Adviser