Amla, also know as Indian gooseberry is one of the most popular sour tasting herbal fruits of India. It is used extensively for various purposes for it medicinal and chemical qualities. Amla is a traditional remedy that may help keep blood sugar at a steady level and prevent spikes after meals. If You want more information about amla for diabetes, you should go to https://knockdiabetes.com/blog/health-benefits-of-amla-for-diabetes/