Optimism importance and benefits
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Optimism
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Optimism importance and benefits
- 1. Dr. Suresh Kumar Murugesan PhD Importance and benefits of optimism Yellow Pond
- 2. About the Presenter ● Dr.Suresh Kumar Murugesan is a passionate Professor, researcher and Mental Health Practitioner from Madurai, Tamil Nadu, India ● At present he is heading the PG Department of Psychology, The American College, Madurai ● He is very keen in research studies and open to learn. ● His ultimate aim is to make impression in the field of Knowledge ● His area of specializations are Psychomentry, Psychotherapy, Positive Psychology, Education Psychology, Cognitive Psychology, Cyber Psychology etc ● He has published 30 journal articles, 50 Conference and seminar proceedings ● Organised more than 500 webinars and acted as a resource person for 175 + webinar session ● Received 4 Awards and delivered 25+ Radio Talks ● Qualified UGC NET in Psychology and Education, Central Teacher Eligibility Test ● Published three books Yellow Pond
- 3. Disclaimer ● This presentation is prepared for learning purpose only and all the images used in this presentation are taken from google image search. ● Due recognition was given to all the material collected from the various sources. ● Any name or reference is missed kindly bring it to the notice of the presenter for inclusion. ● Email - sureshkumar800@yahoo.com Thank you Yellow Pond
- 4. Optimism Optimism is a mental attitude characterized by hope and confidence in success and a positive future. Yellow Pond
- 5. Optimism Psychologists classify the population as largely optimistic by their measurements. i.e. 1. Segerstrom (2006) claims some 80% of people are classified as optimistic, and 2. Seligman (1990) claims 60% of people are somewhat optimistic. Yellow Pond
- 6. Optimism Optimism has been highlighted as being an important evolutionary part of survival. In his book Optimism: The Biology of Hope, Tiger (1979) argued that it is one of our most defining and adaptive characteristics. Yellow Pond
- 7. Optimism and Positive Outcome Research has shown that optimism is correlated with many positive life outcomes including ● increased life expectancy, ● general health, ● better mental health, ● increased success in sports and work, ● greater recovery rates from heart operations and ● better coping strategies when faced with adversity. Yellow Pond
- 9. Better health outcomes A meta-analysis of 83 studies found that optimism played a significant role in health outcomes for 1. cardiovascular disease, 2. cancer, 3. pain, 4. physical symptoms, and 5. mortality. Yellow Pond
- 10. Better mental health 1. Optimists report higher levels of well-being than pessimists. 2. Research also suggests that teaching learned optimism techniques can significantly reduce depression. Yellow Pond
- 11. Higher motivation 1. Becoming more optimistic can also help you maintain motivation when pursuing goals. 2. When trying to lose weight, for example, pessimists might give up because they believe diets never work. 3. Optimists, on the other hand, are more likely to focus on positive changes they can make that will help them reach their goals. Yellow Pond
- 12. Longer lifespan Studies have shown that optimistic people tend to live longer than pessimists. Yellow Pond
- 13. Lower stress levels 1. Optimists not only experience less stress, but they also cope with it better. 2. They tend to be more resilient and recover from setbacks more quickly rather than becoming overwhelmed and discouraged by negative events 3. They focus on making positive changes that will improve their lives Yellow Pond
- 15. Optimism gives us a reason for living Yellow Pond
- 16. Optimism reduces the level of stress experienced Yellow Pond
- 18. Optimism enables us to handle and put our emotions in check Yellow Pond
- 20. Optimism forges persistence which is an essential trait required for achieving success Yellow Pond
- 21. Optimism enhances various coping skills developed in order to combat life’s struggles Yellow Pond
- 22. Optimism creates a sense of fulfillment and satisfaction Yellow Pond
- 23. Optimism increases our level of productivity Yellow Pond
- 25. Optimism creates a positive anticipation of the future Yellow Pond
- 27. Optimism allows us to deal with failure constructively Yellow Pond
- 29. Optimism allows us to develop the attribute of patience Yellow Pond
- 30. Optimism improves our physiological and psychological well being Yellow Pond
- 31. Optimism increases the likelihood of effective problem solving Yellow Pond
- 32. Optimism enables us to take a balanced approach to life by dealing with the constant negative thoughts which spring up Yellow Pond
- 33. Optimism enables to generate an alternative, more hopeful explanation for various difficulties experienced Yellow Pond
- 34. Optimism gives us peace of mind Yellow Pond
- 35. Optimism ensures us believe in our dream Yellow Pond
- 36. Optimism creates a positive attitude Yellow Pond
- 37. Optimism increases our tolerance levels because it lowers the risk of being irritated by little things Yellow Pond
- 38. Optimism allows us to develop the habit of being thankful Yellow Pond
- 39. Optimism increases our level of motivation Yellow Pond
- 41. Optimism builds successful careers by promoting productivity Yellow Pond
- 42. Optimism doesn’t give any room for self denial Yellow Pond
- 45. Optimism sets our mood for the day Yellow Pond
- 47. Optimism builds resilience in the face of adversity Yellow Pond
- 48. Optimism reduces the level of our frustrations and worries Yellow Pond
- 49. Optimism promotes self confidence and boosts self esteem Yellow Pond
- 52. Optimism deals with our limiting beliefs which try to keep us from using our abilities Yellow Pond
- 56. Optimism gives room for self expression Yellow Pond
- 60. Optimism Training In one study, children with risk factors for depression were placed in a training program where they were taught skills related to learned optimism. The results of the study revealed that children with the risk factors were much more likely to show symptoms of moderate to severe depression at a two-year follow- up. However, those who had received training in learned optimism and anti-depression skills were half as likely to develop such symptoms of depression. Yellow Pond
- 61. References 1. https://www.verywellmind.com/learned-optimism-4174101 2. http://positivepsychology.org.uk/optimism-pessimism-theory/ 3. https://www.callingalloptimists.com/the-importance-of-optimism-during-challenging-times 4. https://www.lifeoptimizer.org/2010/03/24/benefits-of-optimism/ 5. https://www.happify.com/hd/10-reasons-to-think-like-an-optimist/ 6. https://positivepsychlopedia.com/year-of-happy/the-benefits-of-optimism/ 7. https://www.entrepreneur.com/article/246204 8. https://www.psychologytoday.com/us/blog/the-science-behind-behavior/201607/4-reasons-why-optimistic-outlook-is- good-your-health 9. https://www.ironmountaindailynews.com/lifestyles/2020/01/the-importance-and-benefits-of-optimism/ 10. https://www.theatlantic.com/health/archive/2013/03/the-benefits-of-optimism-are-real/273306/ 11. https://www.health.harvard.edu/heart-health/optimism-and-your-health 12. https://www.locusassignments.com/importance-of-optimism-for-students-success/ 13. https://greatergood.berkeley.edu/article/item/the_benefits_of_optimism 14. https://www.heartandstroke.ca/articles/how-optimism-benefits-your-health 15. https://www.oxygenmag.com/life/4-ways-optimism-benefits-your-health/ 16. https://www.centreforoptimism.com/The-Personal-Benefits-of-Greater-Optimism Yellow Pond