Mindfulness exercise 04 spaceship

1. Spaceship - Exercise 04
Dr.Suresh Kumar Murugesan PhD
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2. About the Presenters
● Dr.Suresh Kumar Murugesan is a
passionate Positive Mental Health
Practitioners from India
● He is the coordinators of the Mental
Health Webinar Series and many
positive online workshops
● He is the founder of Yellow Pond and
Redpond
● He has published many articles in
reputed journals and magazines
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3. Disclaimer
● This presentation is prepared
for learning purpose only and
all the images and pictures
used in this presentation are
taken from google image
search.
● Due recognition was given to all
the material collected from the
various sources.
● Any name or reference is
missed kindly bring it to the
notice of the presenter for
inclusion.
● Email -
sureshkumar800@yahoo.com
Thank you
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4. What?
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5. Spaceship
a vehicle that travels in space, carrying
people.
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6. Spaceship
Travel
To develop a mindfulness among the children
this imaginary spaceship travel is one of the
best exercise
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7. Why?
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8. Benefits of Guided
Spaceship Travel
According to research, guided imagery may help:
● reduce stress and anxiety
● promote relaxation
● Improves sleep
● Degrees pain
● Decrease the symptoms of depression
● ease various symptoms related to stress
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9. How?
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10. Requirement
Guided spaceship travel can be done anytime and
anywhere, and it doesn’t require any special equipment.
In general, here’s what we need:
● a quiet spot
● a comfortable couch, bed, or yoga mat
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11. Step 1
1. Sit or lie down in a quiet, comfortable area.
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12. Step 2
2. Close your eyes. Take several deep breaths. Inhale and exhale deeply
and keep breathing deeply as you continue this relaxation technique.
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13. Step 3
Imagine a spaceship and you are getting in and travelling to a planet you like
the most.
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14. Step 4
You are amazed to see a peaceful scene like a lush forest, majestic mountain
range, or a quiet, tropical beach in the planet and you feel relaxed.
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15. Step 5
Think of the details in the scene. Imagine the sounds, scents, and sensations
of being in this peaceful, calming place.
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16. Step 6
Envision a path in your scene. Picture yourself walking along the path,
imagining the details and sounds as you walk this path.
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17. Step 7
Relax in your scene for several minutes. Continue breathing deeply.
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18. Step 8
You are coming back to your spaceship and ignite the engine to back home
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19. Step 9
After 15 minutes, count to three. Open your eyes
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20. References
1. https://www.healthline.com/health/guided-imagery#how-to-do-it
2. https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=uz2270
3. https://www.verywellmind.com/use-guided-imagery-for-relaxation-3144606
4. https://www.mindtools.com/pages/article/newTCS_04.htm
5. https://www.goodtherapy.org/learn-about-therapy/types/guided-therapeutic-ima
gery
6. https://www.headspace.com/meditation/guided-imagery
7. https://www.mentalhelp.net/stress/visualization-and-guided-imagery-technique
s-for-stress-reduction/
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