about the steps of Forgiveness!

1. ¶gvi mvZwU avc¶gvi mvZwU avc
- Avcwb wK KviI- Avcwb wK KviI
KvQ †_‡K AvNvZKvQ †_‡K AvNvZ
†c‡q‡Qb? KviI Øviv†c‡q‡Qb? KviI Øviv
AcgvwbZ, jvwÃZ evAcgvwbZ, jvwÃZ ev
D‡cw¶Z n‡q‡Qb?D‡cw¶Z n‡q‡Qb?
†KD wK Avcbv‡K†KD wK Avcbv‡K
cÖZviYv K‡i‡Q|cÖZviYv K‡i‡Q|
- Dc‡ii K_v¸‡jv nq‡Zv- Dc‡ii K_v¸‡jv nq‡Zv
Avgv‡`i mevi †ejvqBAvgv‡`i mevi †ejvqB
mvgvb¨ n‡jI mZ¨|mvgvb¨ n‡jI mZ¨|

4.  ¶gv Avcbvi Rb¨ †h KZ g½jKi Zv¶gv Avcbvi Rb¨ †h KZ g½jKi Zv
wK Avcwb Rv‡bb? Avcwb wKwK Avcwb Rv‡bb? Avcwb wK
Rv‡bb †h, ¶gv Kiv AZ¨šÍ my›`iRv‡bb †h, ¶gv Kiv AZ¨šÍ my›`i
KvR, AZ¨šÍ cÖ‡qvRbxq KvR,KvR, AZ¨šÍ cÖ‡qvRbxq KvR,
GKwU wbivg‡qi KvR? Z_vwc ¶gvGKwU wbivg‡qi KvR? Z_vwc ¶gv
Kiv GZ mnR KvR bq|Kiv GZ mnR KvR bq|
 ¶gvKvix e¨w³i ¶gv Kivi¶gvKvix e¨w³i ¶gv Kivi cÖwµqvqcÖwµqvq
`y‡Uv w`K _v‡K`y‡Uv w`K _v‡K:: gb¯ÍvwZ¡K w`Kgb¯ÍvwZ¡K w`K
Ges ˆ`wnK w`KGes ˆ`wnK w`K| KviY cÖvPxb| KviY cÖvPxb
GKwU cÖev` Av‡Q:GKwU cÖev` Av‡Q: g‡bi g‡a¨g‡bi g‡a¨
Av‡µvk cy‡l ivLvi A_© n‡”QAv‡µvk cy‡l ivLvi A_© n‡”Q

5.  Clinical psychology is the branch ofClinical psychology is the branch of
psychology concerned with thepsychology concerned with the
assessment and treatment of mentalassessment and treatment of mental
illness, abnormal behavior and psychiatricillness, abnormal behavior and psychiatric
problems.problems.
 This field integrates the science ofThis field integrates the science of
psychology with the treatment of complexpsychology with the treatment of complex
human problems, making it an excitinghuman problems, making it an exciting
career choice for people who are lookingcareer choice for people who are looking
for a challenging and rewarding field.for a challenging and rewarding field.

6. mv¤cÖwZK Kv‡ji wewfbœmv¤cÖwZK Kv‡ji wewfbœ
gb¯ÍZ¡we`‡`i M‡elYvq wK¬wbK¨vjgb¯ÍZ¡we`‡`i M‡elYvq wK¬wbK¨vj
cÖgvY cvIqv †M‡Q †h,cÖgvY cvIqv †M‡Q †h, ¶gv Ki‡Z bv¶gv Ki‡Z bv
cviv gvby‡li Rb¨ LyeB gvivZ¥Kcviv gvby‡li Rb¨ LyeB gvivZ¥K
cÖwZwµqv m„wóKviK Av‡eMcÖwZwµqv m„wóKviK Av‡eM| W.| W.
†d«W jvmwKb†d«W jvmwKb Forgive for Good: AForgive for Good: A
Proven Prescription for Health andProven Prescription for Health and
HappinessHappiness bvgK cy¯—‡K †`wL‡q‡QbbvgK cy¯—‡K †`wL‡q‡Qb
†h,†h,
Ò†hme gvbyl‡K ¶gv Ki‡Z †kLv‡bvÒ†hme gvbyl‡K ¶gv Ki‡Z †kLv‡bv
nq Zv‡`i ivMI K‡g hvq,nq Zv‡`i ivMI K‡g hvq, Zviv Ab¨‡`iZviv Ab¨‡`i

7. Avcwb wK Pvb †hb ivMAvcwb wK Pvb †hb ivM
Av‡Mi PvB‡Z A‡bK K‡gAv‡Mi PvB‡Z A‡bK K‡g
hvK, nZvkv GK`g bv _vKzK,hvK, nZvkv GK`g bv _vKzK,
Avi Avcbvi gvbwmK Pvc †hbAvi Avcbvi gvbwmK Pvc †hb
Avi Abyfe bv K‡ib?Avi Abyfe bv K‡ib?
Avcwb wK AviI †ewk `„pAvcwb wK AviI †ewk `„p
cÖZ¨qx gvbyl n‡Z Pvb?cÖZ¨qx gvbyl n‡Z Pvb?
Avcwb wK wb‡R‡K MÖnYAvcwb wK wb‡R‡K MÖnY
K‡i mywL gvbyl n‡Z Pvb?K‡i mywL gvbyl n‡Z Pvb?

8. wb‡P ¶gviwb‡P ¶gvi mvZwU avcmvZwU avc
Zz‡j aiv n‡jv| GiZz‡j aiv n‡jv| Gi
Av‡M GKUv K_vAv‡M GKUv K_v
†R‡b wb‡Z n‡e--†R‡b wb‡Z n‡e--
 ¶gv n‡”Q GKwU¶gv n‡”Q GKwU
cÖwµqv, NUbv gvÎcÖwµqv, NUbv gvÎ
bq|bq|
 hw` Avcbv‡K †KDhw` Avcbv‡K †KD
A_ev †Kvb wKQyA_ev †Kvb wKQy
AvNvZ w`‡q _v‡K,AvNvZ w`‡q _v‡K,
Avcwb wbtm‡›`‡nAvcwb wbtm‡›`‡n

9. cÖ_g avc:cÖ_g avc:
AvcbviAvcbvi Abyf~wZUvAbyf~wZUv Kx, Zv fvjKx, Zv fvj K‡iK‡i
wPwýZ KiybwPwýZ Kiyb| hZ e¨vcKfv‡e `iKvi| hZ e¨vcKfv‡e `iKvi
nq, wjLyb; hZLvwb cÖKvk Kivinq, wjLyb; hZLvwb cÖKvk Kivi
B”Qv nq, Kiyb|B”Qv nq, Kiyb|
††gvU K_v Avcbvi N‡U hvIqv NUbvgvU K_v Avcbvi N‡U hvIqv NUbv
c~Y©fv‡e e¨vL¨v Kivi Rb¨ evc~Y©fv‡e e¨vL¨v Kivi Rb¨ ev
mswkøó e¨w³i K_v ejvi Rb¨ A_evmswkøó e¨w³i K_v ejvi Rb¨ A_ev
NUbvi mgq Kx cwiw¯’wZ wQj ZvNUbvi mgq Kx cwiw¯’wZ wQj Zv
eY©bv Kivi Rb¨ Avcbvi hZLvwbeY©bv Kivi Rb¨ Avcbvi hZLvwb

10. ††Kvb wPšÍv ev Abyf~wZB †hbKvb wPšÍv ev Abyf~wZB †hb
ev` bv c‡o| GB †jLvi ga¨ w`‡qev` bv c‡o| GB †jLvi ga¨ w`‡q
Avcbvi Abyf~wZi ZxeªZv A‡bKAvcbvi Abyf~wZi ZxeªZv A‡bK
K‡g hv‡e; g‡b hw` wnsmªZviK‡g hv‡e; g‡b hw` wnsmªZvi
Abyf~wZI gv‡S gv‡S Av‡m-- Zv-IAbyf~wZI gv‡S gv‡S Av‡m-- Zv-I
`ye©j n‡q hv‡e|`ye©j n‡q hv‡e|
Avcbvi gw¯Í‡¯‹i †h mwnsmZviAvcbvi gw¯Í‡¯‹i †h mwnsmZvi
†KvVvq †mB Abyf~wZ ¸‡jv ¯’vb†KvVvq †mB Abyf~wZ ¸‡jv ¯’vb
wb‡qwQjwb‡qwQj †mLvb †_‡K GB†mLvb †_‡K GB
Abyf~wZ¸‡jv ¯’vb cwieZ©b K‡iAbyf~wZ¸‡jv ¯’vb cwieZ©b K‡i

11. A‡bK gvbyl cÖwZw`bBA‡bK gvbyl cÖwZw`bB
RvY©vj wj‡L| Zv‡`iRvY©vj wj‡L| Zv‡`i
Abyf~wZ Zviv wj‡L nvjKvAbyf~wZ Zviv wj‡L nvjKv
K‡i †d‡j| Gfv‡e Zv‡`iK‡i †d‡j| Gfv‡e Zv‡`i
†bwZevPK Abyf~wZ¸‡jv†bwZevPK Abyf~wZ¸‡jv
g‡bi †Mvcb †KvVvq ¯’vb K‡ig‡bi †Mvcb †KvVvq ¯’vb K‡i
†bq bv|†bq bv|

12. wØZxq avc:wØZxq avc:
wek¦vm‡hvM¨ Iwek¦vm‡hvM¨ I
wbf©i‡hvM¨wbf©i‡hvM¨ †Kvb eÜz,†Kvb eÜz,
mnKgx© ev civgk©`vZvimnKgx© ev civgk©`vZvi
Kv‡Q Gwel‡q K_v ejyb|Kv‡Q Gwel‡q K_v ejyb|
c~Y© I cwi®‹vifv‡e Avcbvic~Y© I cwi®‹vifv‡e Avcbvi
Abyf~wZwU †evSvi IAbyf~wZwU †evSvi I
wPwýZ Kivi Rb¨ GBwPwýZ Kivi Rb¨ GB
mnfvwMZvwU LyeBmnfvwMZvwU LyeB

13. Z…Zxq avc:Z…Zxq avc:
hvi mv‡_ Avcbvi GB NUbvwUhvi mv‡_ Avcbvi GB NUbvwU
N‡U‡Q,N‡U‡Q, Zvi `„wó‡KvY †_‡KZvi `„wó‡KvY †_‡K
cwiw¯’wZwU Avcwb †f‡e †`Lyb Icwiw¯’wZwU Avcwb †f‡e †`Lyb I
wj‡L †djyb| Gevi wb‡R‡K cÖkœwj‡L †djyb| Gevi wb‡R‡K cÖkœ
Kiyb -- Gwel‡q †m ev ZviKiyb -- Gwel‡q †m ev Zvi
KvQvKvwQi †jvK‡`i Abyf~wZKvQvKvwQi †jvK‡`i Abyf~wZ
KxiKg n‡q _vK‡Z cv‡i?KxiKg n‡q _vK‡Z cv‡i?
NUbvi Av‡M ev NUbv NUvi mgq ZviNUbvi Av‡M ev NUbv NUvi mgq Zvi
ev Zv‡`i g‡bi Aš—iv‡j Kx Abyf~wZev Zv‡`i g‡bi Aš—iv‡j Kx Abyf~wZ
KvR KiwQj e‡j g‡b nq? Zvi Afve-KvR KiwQj e‡j g‡b nq? Zvi Afve-

14. PZz_© avc:PZz_© avc:
Gevi g‡b KiybGevi g‡b Kiyb Avcwb GKwUAvcwb GKwU
ˆ`wbK cwÎKvi mvsevw`K|ˆ`wbK cwÎKvi mvsevw`K| GBGB
NUbvwU wj‡L Avcwb H KvM‡RNUbvwU wj‡L Avcwb H KvM‡R
Qvc‡eb| NUbvwU Gevi AvcwbQvc‡eb| NUbvwU Gevi Avcwb
Z…Zxq e¨w³ wn‡m‡e wjLyb|Z…Zxq e¨w³ wn‡m‡e wjLyb|
NUbvi mgq Z…Zxq c‡¶i evNUbvi mgq Z…Zxq c‡¶i ev
wbi‡c¶ †KD Dcw¯’Z _vK‡j Zviwbi‡c¶ †KD Dcw¯’Z _vK‡j Zvi
Kv‡Q welqwUi †Kvb †Kvb welqKv‡Q welqwUi †Kvb †Kvb welq
†Pv‡L co‡Zv -- Ggb wbY©qmva¨†Pv‡L co‡Zv -- Ggb wbY©qmva¨

15. cÂg avc:cÂg avc:
††h e¨w³wU Avcbv‡K GZ Kó w`‡q‡Qh e¨w³wU Avcbv‡K GZ Kó w`‡q‡Q
Zvi Kv‡QZvi Kv‡Q Avcwb GKwU ¶gviAvcwb GKwU ¶gvi
wPwV wjLybwPwV wjLyb| G e¨w³i g‡b Kx Kx| G e¨w³i g‡b Kx Kx
Abyf~wZ wQj (hv Dc‡ii `yB av‡cAbyf~wZ wQj (hv Dc‡ii `yB av‡c
wPwýZ K‡i‡Qb), Zvi Kx KxwPwýZ K‡i‡Qb), Zvi Kx Kx
cÖ‡qvRbxqZv wQj, Ges NUbvicÖ‡qvRbxqZv wQj, Ges NUbvi
†cQ‡b Zvi Kx KviY wbwnZ _vK‡Z†cQ‡b Zvi Kx KviY wbwnZ _vK‡Z
cv‡i e‡j Avcwb g‡b K‡ib, Zv GBcv‡i e‡j Avcwb g‡b K‡ib, Zv GB
wPwV‡Z D‡jøL Kiyb|wPwV‡Z D‡jøL Kiyb|
GB cwiw¯’wZ‡Z Avcwb Kxfv‡eGB cwiw¯’wZ‡Z Avcwb Kxfv‡e

16. lô avc:lô avc:
Avcbvi mvg‡b `y‡Uv c_ Av‡Q --Avcbvi mvg‡b `y‡Uv c_ Av‡Q -- nqnq
Avcwb AvB‡bi Avkªq wb‡q †Kv‡U©Avcwb AvB‡bi Avkªq wb‡q †Kv‡U©
†KBm Ki‡Z cv‡ib,†KBm Ki‡Z cv‡ib, bZzev H e¨w³ibZzev H e¨w³i
mv‡_ msjvc Ki‡Z cv‡ib|mv‡_ msjvc Ki‡Z cv‡ib|
Avcwb †Kvb& c_ †e‡Q wb‡eb ZvAvcwb †Kvb& c_ †e‡Q wb‡eb Zv
†f‡e w¯’i Ki“b| g‡b ivLyb, ¶gv Kiv†f‡e w¯’i Ki“b| g‡b ivLyb, ¶gv Kiv
Avi †`‡LI bv †`Lvi fvb Kiv -- `y‡UvAvi †`‡LI bv †`Lvi fvb Kiv -- `y‡Uv
GK wRwbl bq| KLbI KLbI AvB‡biGK wRwbl bq| KLbI KLbI AvB‡bi
Avkªq †bIqv AZ¨vek¨Kxq n‡q †`LvAvkªq †bIqv AZ¨vek¨Kxq n‡q †`Lv
†`q|†`q|

17. mßg avc:mßg avc:
GB cÖwµqv ïiy Kivi Av‡MGB cÖwµqv ïiy Kivi Av‡M
Avcbvi gw¯Í¯‹ GKUv we‡klAvcbvi gw¯Í¯‹ GKUv we‡kl
cÖwk¶Y cÖvß gw¯Í¯‹ wQj --cÖwk¶Y cÖvß gw¯Í¯‹ wQj --
†m†m Avcbvi cÖwZc‡¶i K_v evAvcbvi cÖwZc‡¶i K_v ev
†h NUbv wb‡q H †jv‡Ki†h NUbv wb‡q H †jv‡Ki
mv‡_ NUbv N‡U‡Q †mUvimv‡_ NUbv N‡U‡Q †mUvi
K_v bvbv R‡bi Kv‡Q e‡jK_v bvbv R‡bi Kv‡Q e‡j
†eov‡Zb|†eov‡Zb|

18. Avcbvi gw¯Í¯‹ †hb Zvi m¤ú~Y©Avcbvi gw¯Í¯‹ †hb Zvi m¤ú~Y©
GjvKv †_‡KGjvKv †_‡K †bwZevPK g‡bvfve,†bwZevPK g‡bvfve,
Ab¨‡K Ges KLbI KLbI wb‡R‡KIAb¨‡K Ges KLbI KLbI wb‡R‡KI
†`vlv‡ivc Kivi wPšÍv GK`g gy‡Q †d‡j|†`vlv‡ivc Kivi wPšÍv GK`g gy‡Q †d‡j|
Avcbvi gb hLbB AZx‡Zi Gme ¶Z wb‡qAvcbvi gb hLbB AZx‡Zi Gme ¶Z wb‡q
`ytL cÖKvk Ki‡Z Pvq ev eo eo `xN©`ytL cÖKvk Ki‡Z Pvq ev eo eo `xN©
wbtk¦vm †d‡j, ZLbB gb‡K _vg‡Zwbtk¦vm †d‡j, ZLbB gb‡K _vg‡Z
ejyb, `xN© GKUv wbtk¦vm wbb Gesejyb, `xN© GKUv wbtk¦vm wbb Ges
Avcbv‡K †h `ytL w`‡q‡Q Zv‡K GesAvcbv‡K †h `ytL w`‡q‡Q Zv‡K Ges
wb‡R‡KI Avkxe©v` Ki“b|wb‡R‡KI Avkxe©v` Ki“b|