Gaining weight can sometimes be difficult to achieve without unhealthy foods. In this slide, I'm going to introduce to you a super easy and healthy protein shake with the needed ingredients and the simple steps involved. I will also highlight a few healthy foods that are proven to boost weight gain. I hope this helps you achieve your goal! <a target='_blank' href='https://htm261.com/track.php?c=cmlkPTc5MjI2NyZhaWQ9Mzg3NzI2NDY'>Max Gains</a> Thanks!

1. Homemade
protein
shake.
Best trick for weight and
muscle gain.
Click to add text

2. Best healthy
protein and
carbohydrate
filled foods
for weight
and muscle
gain.
Before we talk about the big item, I have
listed below examples of the above
mentioned nutrients which are proven to
grow muscles and overall weight gain.
• Carbohydrates - Potatoes, Brown rice,
oatmeal (also rich in protein), bananas.
• Proteins – Chicken breast, peanut butter,
fish, eggs, beans.
Note: Try to include both protein and
carbohydrate filled foods in all your meals
daily. Limit your fats intake as low as
possible.

3. Making the
Protein
Shake.
Ingredients and their
measurements;
• Whole milk/full cream milk – 200ml
• 1 ripe banana
• peanut butter – 2 tablespoons
• rolled oats (uncooked) – 100
Procedure;
Pour all the measured ingredients into
a blender and blend for 2 to 3 minutes.
I. Protein value – 30g
II. Carbohydrates value – 105g

4. Conclusion
• This is very simple and delicious, I
suggest that you try it.
• Note that it works best when
combined with working out at least
2 –3 times a week.
• Before I say goodbye,
kindly check these dietary
supplements, made with
natural ingredients, aimed at
boosting your gains.
• Please find the link below;
• <a target='_blank'
href='https://htm261.com/track.ph
p?c=cmlkPTc5MjI2MyZhaWQ9Mzg3
NzI2NDY'>Max Gains</a>