6. ο BOWEL RETRAINING
ο Correct poor habits & painful lesions
ο Brisk walking after a hot drink
ο Regular time for toileting
ο DIETARY REFORMATION
ο Increased fibre & fluid intake
ο Reduce tea, coffee & sugar
7. ο Prune juice
ο No gas forming foods
ο SPECIFIC DRUGS
ο Iron in empty stomach with juice
ο No mineral oil/enemas/OTC laxatives
ο Can use psyllium /docusate sodium/ dulcolax
8. ο CAUSES
ο High hCG
ο High progesterone & estrogen
ο Low blood glucose
ο Low pyridoxine
9. ο Cup of tea/dry crackers/biscuit/sour candy
ο Breakfast at 10-11am
ο Late evening snack
ο No longer than 12 hours between meals
ο Restrict fat& have carbohydrate
ο Small snacks Q2H
ο Donβt brush teeth in empty stomach
ο Vitamin B6/ginger capsules
10. ο CAUSES
ο Reduced gastric motility
ο Pressure of uterus
ο MANAGEMENT
ο Small meals than heavy meals
ο Sleep on left side with 2 pillows
ο Go to bed 2 hours after meals
ο Elevate head of bed 30cm
15. ο MANAGEMENT
ο Rest on side
ο If supine,insert a small pillow under the right
hip
ο Avoid prolonged standing
ο Change position slowly
ο If fainting occurs,sit with head lowered in
between legs/lie down
16. ο MANAGEMENT
ο Rest in simsβ position / on back with legs
raised for 15 -20 min twice a day
ο Donβt cross legs/bent knee
ο Do exercise
ο Elastic support stockings for cases
ο Vitamin C
17. ο MANAGEMENT
ο Daily bowel evacuation
ο Resting in modified simsβ position
ο Knee chest position for 10-15 min at dayβs
end
ο Stool softners
ο Cold compress to external haemorrhoids
18. ο CAUSES
ο Circulatory adjustment to accomadate
increased blood supply
ο During sudden movements
ο MANAGEMENT
ο Reassurance
ο Slow ,gradual movement
19. ο CAUSES
ο Preesure of uterus/fetal head
ο Polyuria
ο Bladder mucosa congestion
ο MANAGEMENT
ο Reduce caffeine
ο Kegelβs exercise
ο Rule out UTI
20. ο CAUSES
ο Dextrorotation of uterus
ο Accentuated by sudden movement
Sharp Pain in left side
ο MANAGEMENT
ο Change position slowly
ο Position of comfort
21. ο CAUSES
ο High estrogen
ο Increased blood supply
ο MANAGEMENT
ο Loose Cotton underpants
ο Sleeping at night without underwear
ο Perineal pad
ο Never use tampons
23. ο CAUSES
ο Lumbar lordosis
ο Lax abdominal muscles
ο MANAGEMENT
ο Shoes with low to moderate heels
ο Hot application
ο Squat to pick up objects
ο Lift objects holding them close to the body
25. ο Due to more blood volume to cerebral
arteries
ο MANAGEMENT
ο Avoid eye strain & tension
ο Cold towels on forehead
ο Acetaminophen
ο Check BP
26. ο Due to pressure on diaphragm
ο More when supine /on exertion
ο MANAGEMENT
ο Elevate head of bed
ο Sleep on 2 or more pillows
ο Limit activities
27. ο CAUSES
ο General fluid retention
ο Reduced blood circulation in lower
extremities
ο MANAGEMENT
ο Left lateral position
ο Sitting with legs elevated for Β½ hour in
afternoon & evening
ο Avoid constricting clothes
ο Foot exercices
28. ο From 8th to 12th week
ο Noticeable from midpregnancy
ο Maternal tension may cause it slightly painful
30. ο Due to engorgement of veins in nasal
passages
ο Bleeding follows overheating&blowing of
nose
ο MANAGEMENT
ο Apply pressure
ο Apply ice
31. ο CAUSES
ο Mood changes
ο Anxiety
ο Changes in body metabolism(nocturia)
ο Heartburn
ο Nocturnal cramps
ο Backache
32. ο MANAGEMENT
ο Day time naps
ο Avoid heavy meals in the evening
ο Milk drink before sleeping
ο Warm bath before sleep
ο Extra pillows
ο Limit fluids 2 hours before sleep
ο No alcohol
33. ο Iron replacement if anaemia present
ο Multivitamin & mineral supplement
ο Iron rich foods
34. ο Fluid retention causes pressure on median
nerve
ο MANAGEMENT
ο Splint at night
ο Hands resting on 2 pillows
ο Restrict salt intake
ο Flex the fingers while the arm is placed
above head
35. ο Due to muscle spasm
ο MANAGEMENT
ο Sit in straight backed chair with cushion for
lumbar support
ο Lateral flexion exercises
36. ο Develop in late pregnancy
ο Due to edema compressing the facial nerve
ο Relieved spontaneously in 3-4 weeks