1. Summary: The 5 dietis a Snacks dietthat is a system which doesn`tforce you to eat
particular meals, but it`ll make you eat whatever you want dividedon 5 snacks per day,
and will helpyou at weightloss .Dependingonwater and regularday food.Scientifically
proved by doctors and highlyrecommended.
Understanding your body
The foodpyramidisverysimple tounderstand,andtoapplyin yourday. All youneedisto
knowwhatare the most importantelementsforyourbody? There are 5 elementsyou
shouldfill toraise yourimmunitysystemandbe protectedfromdiseases.Andletusdon`t
forgetthe mosttargetedpurpose isto cut off yourweight.
 Fruit:You should eatfruits between1or2 times everydayif youcould,because itfill
your stomachand provide you withfibers.
 Vegetables:Shouldbe eatenfrom2to 3 timesa day,try to eat more differentcolors
of veggies.
 Protein:Isveryimportant foryourbody,so if you were not a vegetarianyoushould
eat from5½ to 6 ouncesof proteinperday.Such as (meat,seafood,nuts,beansand
eggs) theyare all consideredasproteins.
 Grains:adultsneedfrom4 to 6 ouncesof grainseachday. Choose alwayswhole
grainssuch as ( wheatbreadandmacaroni andrice )
 Dairy:You shouldeatfrom 3 servingsof dairylike (milk,yogurtandcheese) each
day.You don`t have to take the low-fatones,butyoucan enjoythe full-fatones.
Note:If youwere a vegetarianyoucan replace commonproteinswith(greenpeas,
chickpeas,tempehandtofu,seitanandchiaseeds). Anddairyproductswith (non-dairymilk
and coconutmilk).
How to Reduce Calorie without being starving?
To reduce calorie withoutbeingstarvingisveryeasynow,because inthe 5 dietyoucan eat
all youwant to eatwithcertainterms.These termsare simple tobe applied,it`sabout
eatingwhateverkind/typeof foodthat equal thirdof yourhand size.
 The 5 diet is consists of 5 snack meals divided on the 24 hours of the day.
You can eat whateveryouwantinyourday withour termthat is your snack meal
does not exceed the third of your hand size.Here are some examplesforyouto
guide youinyour dayand that will helpyoutogetover problemscausedby
overweight.
Examples for everyday snack meals
Let`s start withourfoodpyramid,we will continue explainingourexamplesaccordingto
everypartof it.

2.  Fruits:there isn`tany kindthatis forbiddeninthe 5diet,soyou can eatwhatever
fruityouwant.Such as (apples,Bananas,Mango, ¾ cup of grapes, peachand
oranges) etc,
 Vegetables:Vegetablesare veryuseful foryourhealthanddoesnotmake anyharm
on you,so accordingto thisyoucan eatany kindof veggiesyouwant.
 These will be consideredasatwo snack meals.
For the 3 snack mealsleft,we will call themourHappyMeal.The happymealsare composed
of the mostimportantand deliciousmealsyouare goingtohave.
 First:A mediumplate of salad,anykindof saladsbesidesaddingtoita small spoon
of olive oil.
 Second:The mainmeal of the day,it`s made of 3 parts:
 Part 1: Carps,youmay not believethatcarpswill helpyoutogetrid of extra
pounds,butactuallyif youdeprive yourbodyfromit.Your bodywill fighttoresist
the change that happenedtoitand you won`tlose weight,otherwise yourweight
will remainsconstant. Like (rice,pasta,andwhite bread).
 Part 2: Proteins,like we saiditwill fill your stomachandprovide youwithstrength.
Like (2 boiledeggs,breastchickenorlegquarterorthighand drumstickwithout
skin,anda grilledorcookedfish).
 Part 3: Anykindof cookedveggies.
 Note: For Drinks,youcan have fruitjuice,acup of teaand a cup of coffee.Thiswill
be consideredasa snack meal too.
Thisdietisa lifestylethatwill helpyoutolive inahealthywayandto avoidsickness,tobe
strongand to lookgoodeither. Byeatingthese perfectelementsneededforyourbody,you
will be able tobe smarter thatyour body,body will consume everysingleimportant
elementandwill burnextracalories.Youwill be decreasingthe amountof foodeatenand
at the same time youdon`t deprive yourappetite.
Dietary Guidelines
You mustbe convincedthat itisnot importantthe typesof foodyoueat, butthe most
importantisthe amountyou eat.Thismeansyou can have desserts,anykindof it
(chocolate andcakes).The amountmust not exceedthirdof yourhandsize andeatingthe 5
snack mealsdividedonthe day,thiswill reachyouto yourperfectweightloss.
Drinking More Water Can Help with decreasing your bodyweight
Our bodyneeds2 litersaday, butdrinkingfrom2 litersto3 (68 to 82 ounces,or8 to 12
glasses) of waterperdaywill make youburnabout 96 to 120 caloriesperday.

3. It isa verysimple trickthatwill allow youto increase aweightloss.
You have to pay attentionthatdrinkingwaterbeforemealscanreduce hungerand
automaticallyeatlessthanusual.
Like we saidbefore, drinkingcaffeinatedbeveragessuchascoffee andgreenteaare so
amazingto drinkita half hourbefore meals.The caffeine inthemwillhelpboost
metabolismsomehow,inthe shortterm.
Do some Exercise and Run miles
Eatingfewercaloriesmake yourbody struggle andfightbymakingyouburnlessthan you
want.
That is whya long-termcalorie limitationwill significantlydecrease metabolism.
Thisalsocan leadtolossof muscle mass.Muscle ismetabolicallyactive whenburning
calories,butthiscan reduce metabolismevenmore.
If you like it,don`tbe hesitate tocommentandshare.