Self awareness and emotional intelligence : Pursuit of happiness

3. Self-awareness is the capacity
for introspection and the ability to
recognize oneself as an individual
separate from the environment and other
individuals
“when we focus our attention on ourselves,
we evaluate and compare our current
behaviour to our internal standards and
values. We become self-conscious as
objective evaluators of ourselves.”

4. EMOTIONAL INTELLIGENCE
VALUE- (PERSONAL AND CULTURAL)
LEARNING STYLE
ATTITUDE TOWORD CHANGE
CORE SELF EVALUATION- LOCUS OF
CONTROL

6. Seeking Feedback
Self Disclosure
Practice New Behaviours
Open Blind
Hidden Dark
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7. To Improve performance
To manage ourselves
To set appropriate goals
To manage stress
To understand why other react to you the
way they do
To develop interpersonal skills

8. 1. What make you unique?
2. strength and weakness
3. How would you describe your
personality?
4. Goals of your life

10. Emotional intelligence is the ability to identify
and manage your own emotions and the
emotions of others.
It is generally said to include three skills:
 emotional awareness- the ability to
harness emotions and apply them to tasks
like thinking and problem solving;
the ability to manage emotions -
which includes regulating your own
emotions
cheering up /calming down other people.

13. Some research shows
that IQ can help you
to be successful to
the extent of 20
percent only in life.
The rest of 80
percent success
depends on your
EQ.
20%
IQ
80%
EQ