fitness care ppt added with techniques

1. FITNESS
T.RISHIKA
ECS
220005008

2. 1.Gym
2.Yoga
3.Jamuna sticks
4.Dance
Types of fitness :

3. GYM:
• Gymnasia apparatus like barbells,
jumping board, running path, tennis-balls,
cricket field, and fencing area are used as
exercises. In safe weather, outdoor
locations are the most conducive to
health Gyms were popular in ancient
Greece. Their curricula included self-
defense, gymnastica medica, or physical
therapy to help the sick and injured, and
for physical fitness and sports, from
boxing to dancing to skipping rope.
•

4. YOGA :
• The term "yoga" in the Western world often
denotes a modern form of Hatha yoga and
a consisting largely of the this differs from
traditional yoga, which focuses on and release
from worldly attachments. It was introduced
by from after the success of s adaptation of
yoga without asanas in the late 19th and early
20th centuries.[ Vivekananda introduced
the Yoga Sutras to the West, and they became
prominent after the 20th-century success of
hatha yoga.
•

5. Jamuna sticks:
Before the , fitness was defined as the
capacity to carry out the day's activities
without undue fatigue or lethargy. However,
with automation and changes in lifestyles,
physical fitness is now considered a measure
of the body's ability to function efficiently and
effectively in work and leisure activities, to be
healthy, to resist improve immune system
and to meet emergency situations.

6. Dance:
• Dance is a fully-fledged art form,
belonging to the 'performing arts', a goal
in itself and a means of allowing a
human being to express his inner
feelings, thoughts and experiences.
Dance is a natural form of self-
expression: the body expresses itself
naturally and so therefore does the spirit.
•

7. Why fitnees is important in every one”s
life
• Regular physical activity is one
of the most important things you
can do for your health. Being
physically active can improve
your brain health, help
manage weight, reduce the
risk of disease, strengthen
bones and muscles, and
improve your ability to do
everyday activities.
•

8. THANKYOU