Lists four things that happen to you when you skip breakfast and how they impact your workout.

1. 4 Reasons
Why Skipping
Breakfast is
Killing Your
Workout!

2. Is breakfast really that important?

3. YES! Skipping breakfast can drastically
hinder the results of your workouts.

4. 1. Skipping Makes You 4.5 Times More
Likely to Become Obese

5. Not eating breakfast often leads to
overeating later in your day

6. Your hunger takes over, causing you to eat
more later to compensate for the missing
morning calories.

7. Those who don’t eat until later tend to
eat more fat and far less nutrients
than recommended

8. 2. Low Energy + Slow Metabolism =
Skipped Workouts

9. Making your body
continue to fast
causes your
metabolism
and energy
to plummet.

10. Your workouts will feel slow and
challenging and you’ll lack motivation.

11. Continuously lacking energy can lead to
skipping workouts in a hurry.

12. 3. Increased Health Risks

13. Breakfast skippers have a 27% higher risk
of developing heart disease than regular
breakfast eaters.

14. Eating breakfast helps regulate blood sugar
levels for the rest of the day.

15. Which can lead
to a healthier
and longer
life…and plenty
of awesome
workouts

16. 4. Brain Fog

17. Skipping breakfast starves your brain,
which leads to poor memory and
concentration.

18. When you’re
working out,
you need to be
alert and
focused in order
to reduce the
risk of injuries

19. If you’re not
100% focused on
each rep, it’s
easy to injure
yourself!

20. Ensuring you eat breakfast – preferably
nutritious and filling – can help you:
• Slim down
• Increase your energy
• Boost your metabolism
• Be more physically active throughout the day
• Maintain healthy blood sugar levels
• Have less cravings
• Have better concentration, focus, and memory
• Reduce various health risks
• Improve cholesterol levels

21. So to maximize
your workout, be
sure to eat
breakfast!
www.masterofm
uscle.com