Anger Management

1. Anger management
Rajan kumar
Counselor
JNV Hailakandi

2. WHAT IS ANGER
• Anger is a natural emotion. It is nature’s way of telling us that
something has gone wrong in our lives.

3.  Trying to change the past.
 Trying to change others.
 A lot of negativity in our mind and fixed belief system.
 Unfulfilled desires.
 Anger is like a mirror.
 It reflects your inner instability .
 If you are disturbed inside, then you will be disturbed outside
 It makes you blank and blind.
CAUSES OF ANGER

4. Frustration
Stages of Anger
Having low self-esteem Irritation
Hatred

5. Physical violence
Results of Anger
Oral outbursts Aggression
• Arguments are part of life and we get into arguments everyday with
relatives, friends, classmates, coworkers and sometimes even with
strangers.
Remember: They often are trivial and useless.

6.  Physical harm to someone or self
 strained relations
 destruction of property
 loss of family/friends
 loss of job
 loss of social privileges
 going to jail
 getting a bad reputation
Consequences of Anger
• Identify potential
consequences of your
anger to others and
yourself… what can that
mean for you?

7. 3rd stage: Ignore
How to control
1st stage: Do not react 2nd stage: Do not get hurt
Remember • Anger is absolutely and always harmful to you and to
others, It is your own creation. You can decide whether you have to be
angry or not .
A match stick has a head but no brain

8. When you are ANGRY and UPSET remember
1-2-3 TURTLE

9. 1. Go inside your shell
 THINK before you ACT
 Take a “Time Out”
 Time heals everything
 Leave the room

10. 2- Take 3 Deep Breaths
 Time to RELAX
 Calm yourself down

11. 3- Walk away
• Think of a good solution