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1. SWIMMING SKILLS RUBRIC
Skills Excellent Skill - 4 pts
General Skills Body prone in the water
- Back & front Head is back and relaxed
float Body is relaxed
- Head bobbing | Head bobbing is rhythmic and no
pinching of the nose.
Kick Board Body prone and streamlined -
Simooth, fluid motion
Proficient Skill -3 pts
Body prone in the water
Head is back
|
Head bobbing is choppy
Body prone in the water
Recognizable flutter kick
Developing Skill -2 pts Needs Improvement- 1 pt
Perfomed with the assistance Performed only with
ofa floatation device physical assistance
Performed with the assistance Performed only with
ofa floatation device physical assistance
No Effort Skill
0 pts Inc
No Effort
No Effort
Fluid fluter kick
Front Crawl Body prone and streamlined- Body prone in the water
Smooth, fluid motion Face in the water on occasion
Face in the water Rhythmic
Rhythmic breathing
breathing Recognizable am pull
Fluid| flurrer kick Recognizable flutter kick
Elbow out of water first
Ams extend, pull to waist
Unrecognizable swim stroke
Swim stroke is performed
with the assistance ofa
floatation device
Swim stroke is
perfomned only with
physical assistance
No Effort
Back Crawl Body supine and streamlined Body supine in the water
Thumb exits water, pinkie enters Thumb exits water, pinkie enters
water water
| Symmetrical am rotation Symmetrical arm rotation
Am pull within shoulders Recognizable flutter kick
Fluid fluter kick
Head is neutral
Unrecognizable swim stroke
Swim stroke is performed
with the assist ance ofa
floatation device
Swim stroke is
performed only with
physical assistance
Elementary Body supine in the water Body supine in the water Unrecognizable swim stroke
Backstroke Ams straight out, pull straight Am pull is symmetrical Swim stroke is perfommed
and symmctrical Recovery hands contact with body with the assistancc ofa
Recovery hands contact with recognizable whip kick floatation device
body Arms and legs synchronized
Fluid whip kick
Ams and legs synchronized
Swim stroke is
perfomed only with
physical
assistanec
No Effort

2. Treading Water | Body is vertical
| Able to do 2 out of the 3
leg kicks
Ams calmly sculling in the
water
Swimmer is calm
is vertical
to do one type of leg kicks
|e Recognizable Arms sculling in
the water
A little frantic
Body vertical in the water Perfomed only with No Effort
Recognizablc onc typc oflcg physical assistance
kick Not able to perfom this
Performed with the assistance in the deep end at all
ofa floatation device
Breaststroke Body pronc and strcamlined Body' prone in the water
-Sophomores only Am pull within shoulders Rocognizable arm pull
Symmetrical arm pull/ recovery Rhythmic breathing
Rhythmic breathing Rocognizable whip kick
Fluid whip kick Altemate kick and pull
Altemate kick and pull
Unrecognizable swim stroke Swim stroke is
Swim stroke is perfomed perfomed only with
with the assistance ofa physical assistance
floatation device
Body
Able