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SwimmingDesigned by: Nabeel FattahWritten by:Nabeel, Simon,Winnie, Alex1
SwimmingIntroduction:• is a life skill which is useful at every stage of life.• is a very good exercise to keep your bodyb...
Description:• provides an excellent cardiovascular workout.• it works the entire body, toning your arms, legs andcore.Div...
Brief History:• In the early 1800s, swimming clubs developed inBritain for young men to showcase their skills.• In a Londo...
What are the swimming strokes?Breaststroke, backstroke, butterfly, and crawl(freestyle) are the most popular swim strokes....
What are the benefits of swimming?• Low impact• Can be continued for a lifetime• Builds cardiorespiratory fitness• Builds ...
Swimming is popular:1. people can find a place to swim very easy e.gbeach river and swimming pool.2. swimming is good for ...
Pleasure and Dangerous of Swimming:Everything has two sides,swimming isno exception。Nowadays,more andmore person especiall...
As a audience,watch the swimmingmatches is also greatly exciting,because theplaying time is short,people mustconcentrate o...
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Swimming

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Swimming

  1. 1. SwimmingDesigned by: Nabeel FattahWritten by:Nabeel, Simon,Winnie, Alex1
  2. 2. SwimmingIntroduction:• is a life skill which is useful at every stage of life.• is a very good exercise to keep your bodybalanced and also a life saving skill.• You can be in peak physical condition or out ofshape to swim.• There are four competitive swimming strokesand a multitude of other activities that can bedone in the water.2
  3. 3. Description:• provides an excellent cardiovascular workout.• it works the entire body, toning your arms, legs andcore.Dive in head first. Going for a swim is a great way totone your body and improve your general fitness,without placing too much strain on your joints.An enjoyable way to work out, swimming will helpyou to burn fat and get the streamlined body you’vebeen dreaming of. Sounds like it’s time to startmaking a splash...Swimming3
  4. 4. Brief History:• In the early 1800s, swimming clubs developed inBritain for young men to showcase their skills.• In a London swimming competition in 1844, twoNative Americans named Flying and Tobacco.Swimming4
  5. 5. What are the swimming strokes?Breaststroke, backstroke, butterfly, and crawl(freestyle) are the most popular swim strokes. Thebreaststroke and butterfly are more difficult tolearn than the backstroke and crawl.Swimming5
  6. 6. What are the benefits of swimming?• Low impact• Can be continued for a lifetime• Builds cardiorespiratory fitness• Builds muscle mass• An alternative when injured• Its a break from the summer heat• Its a family affair• Burns caloriesSwimming6
  7. 7. Swimming is popular:1. people can find a place to swim very easy e.gbeach river and swimming pool.2. swimming is good for health. e.g loseweight and enhance resistance.3. swimming is a high ornamental valuecompetition, because it has many style.e.g freestyle, butterfly stroke, breaststroke andbackstrokeSwimming7
  8. 8. Pleasure and Dangerous of Swimming:Everything has two sides,swimming isno exception。Nowadays,more andmore person especially the young peopletake part in this sports,becauseswimming is considered to be a healthyand relaxing activity。Working orlearning pressure lead to people’s lifeincreasely boring。At this time ,swimming can be change this conditions。While,swimming also strengthens yourheart muscles and improves the deliveryof oxygen to the different parts of thebody。Swimming8
  9. 9. As a audience,watch the swimmingmatches is also greatly exciting,because theplaying time is short,people mustconcentrate our effects on the match,so itcan be forget their exhaustion and trouble。However,both professional sportsman andamateur must pay attention to safety 。It isreally necessary to warm up before games orexercise。If you get a cramp or inhaledwater ,it is very dangerous。As a amateur,no lifeguard‘s around and no allowedsurroundings are results in unsafe。Ofcourse,it is a situation that can beprevented in many ways,if we are carefully。9Swimming
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