Mobile health milstein
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Sarah Milstein The Twitter Book Mobile Health 2012 at Stanford Bit by Bit: Improving Health Behavior
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Mobile health milstein
- 1. Harnessing Social Media for Behavior Change May 17, 2012 Sarah Milstein (@SarahM)
- 5. A few good categories: diet
- 6. A few good categories: diet fitness
- 7. A few good categories: diet fitness sobriety
- 8. A few good categories: diet fitness sobriety writing
- 9. A few good categories: diet
- 10. A few good categories: diet
- 11. A few good categories: fitness
- 12. A few good categories: fitness
- 13. A few good categories: fitness
- 14. A few good categories: sobriety
- 15. A few good categories: sobriety
- 16. A few good categories: writing
- 17. A few good categories: diet fitness sobriety writing
- 18. Why?
- 19. Why? Accountability
- 20. Why? Accountability Accomplishment
- 21. Why? Accountability Accomplishment Encouragement
- 22. Why? Accountability Accomplishment Encouragement Ideas
- 23. Why? Accountability Accomplishment Encouragement Ideas Inspire Others
- 24. Why? Accountability Accomplishment Encouragement Ideas Inspire Others
- 25. Why? Accountability
- 26. Why? Accountability
- 27. Why? Accountability
- 28. Why? Accountability
- 29. Why? Accountability
- 30. Why? Accountability
- 31. Why? Accomplishment
- 32. Why? Accomplishment
- 33. Why? Accomplishment
- 34. Why? Accomplishment
- 35. Why? Accomplishment
- 36. Why? Encouragement
- 37. Why? Encouragement
- 38. Why? Encouragement
- 39. Why? Ideas
- 40. Why? Ideas
- 41. Why? Inspire
- 42. Why? Accountability Accomplishment Encouragement Ideas Inspire Others
- 43. Why not?
- 44. Why not? Assholetry
- 45. Why not? Assholetry Spam
- 46. Why not? Assholetry Spam Competiveness
- 47. Why not? Assholetry Spam Competiveness Stink eye
- 49. Final thought
Editor's Notes
- Carr: LACK of anonymityCory: it really helped "keep me honest" on hitting thewordcountWhitney:I shared every meal and when I wanted to stray, I thought more about how bad it would look than that it was bad for me.
- Carr: LACK of anonymityCory: it really helped "keep me honest" on hitting thewordcountWhitney:I shared every meal and when I wanted to stray, I thought more about how bad it would look than that it was bad for me.
- Cory: itgave me a really good sense of satisfaction that was important to staying on track
- Cory: itgave me a really good sense of satisfaction that was important to staying on track
- Cory: itgave me a really good sense of satisfaction that was important to staying on track
- Cory: itgave me a really good sense of satisfaction that was important to staying on track
- Cory: itgave me a really good sense of satisfaction that was important to staying on track
- Erin: I have gotten nice comments from folks if I hit a particularly good week, step-wise.
- Erin: I have gotten nice comments from folks if I hit a particularly good week, step-wise.
- Whitney I found out about cookbooks, websites, psychological tricks, etc that I might never have had access to otherwise.
- Whitney I found out about cookbooks, websites, psychological tricks, etc that I might never have had access to otherwise.
- Whitney: I've found out that my publicness about it has inspired several other people to give 4HB a go -- with great success.
- Jim: it just made me seem like a self-regarding A hole. I would love to tweet every workout. But I don't want to sound like "that guy."
- Jim: it just made me seem like a self-regarding A hole. I would love to tweet every workout. But I don't want to sound like "that guy."
- Erin: I'm less worried about sharing than I am about spamming. I don't think I'd use something that posted more often or more stuff.
- Jim: corrosive competitiveness. I get TIRED of posting the bottom quartile results in every workout.
- Whitney: The only negative I can think of is that a whole bunch of people know I'm on this thing, so when I go to conferences and travel-cheat, a couple folks have given me the stink eye.