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Mobile health2012 fin2

Mobile Health at Stanford
Mobile Health at Stanford
Jun. 1, 2012••
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2

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Mobile health2012 fin2

Jun. 1, 2012••
Health & Medicine
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Gus Tai Trinity Ventures Mobile Health 2012 at Stanford Simplicity Changes Behavior

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Mobile health2012 fin2

  1. Baby Steps for Obsessive Thoughts Gus Tai: Mobile Health 2012
  2. I Hate Myself
  3. If only I could help
  4. I’m sorry I let you down
  5. I could have done something. No, I couldn’t. Then I’m incompetent. That isn’t true. Then why do I feel guilty? I don’t. I just feel sad. I’m too soft for feeling sad. I’m sad because I’m sad. I’m sad because I’m bad…
  6. How do I stop feeding my mind? Do something else. Baby Steps: Engage body and chant.
  7. The Body:
  8. The Chant: May I be safe. May I be peaceful. May I be healthy. May I live life with ease.
  9. The Results.
  10. Two Observations: 1) Grief 2) Shame
  11. G Love r i Loss e f
  12. Ritualize Reframe Relate
  13. Shame Love
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