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Mobile health 2012

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Neema Moraveji
Stanford Calming Technology Lab
Mobile Health 2012 at Stanford
Let's Get Hands-on

Published in: Health & Medicine, Technology
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Mobile health 2012

  1.  DO
  2. High Activation Scared Excited CalmUnpleasant (Restful alertness) Pleasant Bored Relaxed Low Activation
  3. “Address the Stress!”
  4. Step 1: Create a Model of Calm
  5. bit.ly/ModelOfCalm Mitigate stressors Introduce calmers Calming mechanisms User- Nature of centered stress design The body’s Stressors Interaction design User research response
  6. Step 1: Create a Model of CalmStep 2: Use a Design Cards
  7. Sustain Create New Tame Anger, Build Self- Shift Attention Meaning Name Fears Awareness Perspective Associate or invent Articulating Self-awareness Reducing distractions desired meaning for boundaries around Building the muscle of disrupts streams of or revealing facets of a neutral or stressful emotions uncovers cognitive flexibility thought and brings stimuli facilitates focus events, objects, or their enables one toone into the present. and calm. actions. ephemerality, reducin reframe stressful E.g. Fullscreenify, g attachment. experiences. E.g. Mirror tactics, Take inventory. Tough love. E.g. Secret beauty, Remap the mundane. E.g. Beyond E.g. Multiple thoughts, Name that inroads, Snapshots. feeling. Calming Technology Design Cards calmingtech.stanford.edu Reinforce Humanize Simplify Support Create Success Mind-Body Interactions Socially Commitments Connection Small achievements Interaction with Uncover and offer Creative commitments can be used toReveal the real-time, technology itself social ties, making reduce mental noise increase awareness ofbi-directional bond, triggers an affective affective exchanges surrounding an one’s exemplified in the response; let users salient and visceral. intention to make it strengths, intention, a state of the breath. feel the designer. concrete. nd contribution. E.g. Public displays of E.g. Peripheral paced affection, Critical mass. E.g. Enjoyable E.g. Fresh start, Homebase. E.g. Baby domino,respiration, Relaxation. errors, Easter eggs. Tiny party. Rough draft of “Design Strategies and Patterns for Calming Technology” by the Calming Technology Lab at Stanford University, August 2011.
  8. Step 1: Create a Model of CalmStep 2: Use a Design CardStep 3: Apply Stress-less UI Heuristics
  9. Stress-less UI Heuristics1. Reveal ability to control 6. Reduce chances of being interruptions. overwhelmed.2. Acknowledge human 7. Use appropriate tone & interpretations of time. emotion.3. Provide positive feedback 8. Encourage pro-social to user input. interactions.4. Relieve time pressure. 9. Choose naturally calming5. Acknowledge reasonable elements. user actions. 10. Demystify the interface. (Moraveji, Soesanto, 2011)
  10. Txt ‘CALM’ to 877877. “Mobile Calm-ins”Results tomorrow 
  11. calmingtech.stanford.edut: @calmingtech “Address the Stress!”neema@stanford.edut: @moraveji

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