1. This show delves into the mind of fitness expert Tony Federico. Tony is a Personal Trainer and
Wellness consultant. Tony coaches all types of people from athletes to soccer moms. So he really
knows his stuff.
He works as an Assistant Director of Fitness and Aquatics at Deerwood Country Club and is also
a contributor/host of Paleo Magazine Radio. He is also the author of "Paleo Grilling - A Modern
Caveman's Guide to Cooking with Fire".
In this episode, Tony explains why he ditched his high end shoes and resorted to a more
primitive approach. We also discuss how to train more effectively and eliminate knee pain when
running. Tony also discusses how he got into Paleo and outlines the benefits of Paleo and how he
incorporated it into his lifestyle. He also shares some of his recipes. Learn how to find the perfect
balance in your diet. Tony also talks about the power of positivity and how it can do wonders in
your life. Find out all this and more in this very exciting and fun episode.
