Tara Grant is an author and certified life coach who lost over 100 pounds by following a Primal lifestyle after weighing 253 pounds. She holds a journalism degree and blogs regularly to help others improve their health and empower themselves. Tara lives in Arizona with her husband and twin boys, where she draws inspiration from caring for her sons with special needs. She discusses how changing her diet and lifestyle has helped her better cope with having premature twins and manage various health issues, and how going Paleo transformed her life by improving her eating and exercise habits.

1. Today we delve into the brilliant mind of Tara Grant. Tara is the creator of Primal Girl and the
author of the book, The Hidden Plage.
Tara Grant is a Primal Blueprint success story, author, speaker, and certified CHEK Holistic Life
Coach, putting her motto--empower, enlighten, evolve--into play in numerous ways. Since
slimming down from 253 pounds to 150 pounds after going Primal in 2009, she's made it her
mission to help others take back their power and heal themselves. Tara holds a degree in
journalism from Carleton University in Ottawa, Canada and blogs regularly at PrimalGirl.com.
She currently lives in Arizona with her husband, Derek, and their twin boys, Taylor and Gibson.
In this episode Tara shares with us her unique inspiration that kickstarted her whole fitness
journey. Living with boys with special needs, Tara shares with us how a change in lifestyle has
helped her cope up with having premature twin boys. She also shares with us how she used the
Paleo diet to manage different kinds of illnesses that she encountered and how the Paleo diet
has helped her change her life.
Tara completely transformed her life by eating and exercising smarter and has dedicated her life
to helping others to do the same, and is here to help us reclaim our personal power!