Guneri transition psychology

Transition Psychology Gulin Guneri, Psy.D. “PWCC - Women in Transition Breakfast” June 23, 2010

Outline ,[object Object],[object Object],[object Object],[object Object]

Understanding Personal Transitions

Definition of Transition ,[object Object],[object Object],[object Object],[object Object]

Definition of Transition (cont.) ,[object Object],[object Object]

Individual’s Experience of Transition

Enabling Factors in Successful Transitions ,[object Object],[object Object],[object Object],[object Object]

Enabling Factors in Successful Transitions ,[object Object],[object Object]

Inhibiting Factors in Transitions ,[object Object],[object Object],[object Object]

Unsuccessful Transitions & Recovery Points

Definition of Job Transition ,[object Object],[object Object]

Monitoring Stress Level During Transitions Social Readjustment Rating Scale (SRRS)

Anxiety and Feelings of Stress ,[object Object]

SRRS Scoring ,[object Object],[object Object],[object Object],[object Object]

Being in the Here-And-Now Wise Mind Rational Mind Emotional Mind

Reducing Vulnerability to Negative Emotions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Distracting From Negative Thoughts With… ,[object Object],[object Object],[object Object],[object Object],[object Object]

Improve the Moment With… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Accepting Reality ,[object Object],[object Object],[object Object],[object Object]

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