Carrots are great to add to any meal, cooked or raw! Take a look at some facts about carrots and what to look for when purchasing a Spring Chicken & Carrots Stir Fry recipe here, prepared by the ONIE Project.

1. Green carrot tops are full of nutrition- try adding
them to soups and salads. Also try grating carrots
and adding them to sauces.
July - October
elect rm pump carrots ithout rootlets. hey
should be small bright orange and smooth
ithout crac s. urchase carrots ith tops to
prevent moisture loss.
CARROTS
tore uncut carrots in the fridge for up to ee s
ho ever carrots ill loose s eetness over time.
g
www.onieproject.org
In Season
How to Select
How to Store
Helpful Tips
his material as funded by As upplemental utrition Assistance rogram A . o nd out more call your local
epartment of uman ervices Of ce at . . . . his institution is an e ual opportunity provider and employer.
Green carrot tops are full of nutrition- try adding
them to soups and salads. Also try grating carrots
and adding them to sauces.
July - October
elect rm pump carrots ithout rootlets. hey
should be small bright orange and smooth
ithout crac s. urchase carrots ith tops to
prevent moisture loss.
CARROTS
tore uncut carrots in the fridge for up to ee s
ho ever carrots ill loose s eetness over time.
g
www.onieproject.org
In Season
How to Select
How to Store
Helpful Tips
his material as funded by As upplemental utrition Assistance rogram A . o nd out more call your local
epartment of uman ervices Of ce at . . . . his institution is an e ual opportunity provider and employer.

2. Recipe: Spring Chicken & Carrots Stir Fry
. n a small bo l combine soy sauce
lime uice ater cornstarch. et
aside.
2. n a large s illet heat bsp oil over
medium-high. eason chic en ith
pepper add to s illet. oo -
minutes or until chic en is golden
bro n stirring occasionally.
3. Reduce heat to medium. Stir in
remaining oil garlic ginger heat
minute. Add peas carrots. oo -
minutes or until tender crisp stirring
occasionally.
. Add soy sauce mixture to the stir fry.
Remove from heat serve immediately.
bsp lo -sodium
soy sauce
bsp lime uice
2 bsp ater
tsp cornstarch
lb boneless
s inless chic en
breasts thinly sliced
2 tsp pepper
2 bsp canola oil divided
3 cloves garlic minced
tsp ginger
2 lb fresh sugar snap peas trimmed
2 medium carrots thinly sliced
Ingredients:
Preparation:
Servings:
Est. Time: 25 min
Nutrition Facts
Serving si e th
225g
Servings er Recipe
Amount Per Serving
Calories 220
Total Fat 0g
Saturated at g
rans ats 0g
Cholesterol 0mg
Sodium 2 0mg
Total Carbohydrate 0g
ietary iber g
Sugars g
Protein 23g
Vitamin A 0 Vitamin C 0
Calcium Iron 0
ercent aily alues is based on a 2 000
calorie diet. Your daily values may be higher
or lo er depending on your calorie needs
Calories 2,000 2,500
otal at ess han 5g 0g
Sat Fat ess han 20g 25g
holesterol ess han 300mg 300mg
Sodium ess han 2300mg 2300mg
otal arbohydrate 300g 3 5g
Fiber 25g 30g
alories per gram
Fat arbohydrates rotein
% Daily Value
Calories from Fat 90
15%
4%
20%
10%
4%
10%
Recipe: Spring Chicken & Carrots Stir Fry
. n a small bo l combine soy sauce
lime uice ater cornstarch. Set
aside.
2. n a large s illet heat bsp oil over
medium-high. Season chic en ith
pepper add to s illet. oo -5
minutes or until chic en is golden
bro n stirring occasionally.
3. Reduce heat to medium. Stir in
remaining oil garlic ginger heat
minute. Add peas carrots. oo -5
minutes or until tender crisp stirring
occasionally.
. Add soy sauce mixture to the stir fry.
Remove from heat serve immediately.
bsp lo -sodium
soy sauce
bsp lime uice
2 bsp ater
tsp cornstarch
lb boneless
s inless chic en
breasts thinly sliced
2 tsp pepper
2 bsp canola oil divided
3 cloves garlic minced
tsp ginger
2 lb fresh sugar snap peas trimmed
2 medium carrots thinly sliced
Ingredients:
Preparation:
Servings:
Est. Time: 25 min
Nutrition Facts
Serving si e th
225g
Servings er Recipe
Amount Per Serving
Calories 220
Total Fat 0g
Saturated Fat g
rans Fats 0g
Cholesterol 0mg
Sodium 2 0mg
Total Carbohydrate 0g
ietary Fiber g
Sugars g
Protein 23g
Vitamin A 0 Vitamin C 0
Calcium Iron 0
ercent aily alues is based on a 2 000
calorie diet. Your daily values may be higher
or lo er depending on your calorie needs
Calories 2,000 2,500
otal Fat ess han 5g 0g
Sat Fat ess han 20g 25g
holesterol ess han 300mg 300mg
Sodium ess han 2300mg 2300mg
otal arbohydrate 300g 3 5g
Fiber 25g 30g
alories per gram
Fat 9 arbohydrates rotein
% Daily Value
Calories from Fat 90
15%
4%
20%
10%
4%
10%