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Pdf cookbook stir fried dishes healthy stir fry recipe collection

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Pdf cookbook stir fried dishes healthy stir fry recipe collection Do you want some quick and fast recipes without much ado? You have got this! Stir-fry recipes are healthy and take less cooking time. These 30 sizzling stir-fry recipes are great and tasty loaded with vegetables. You can enjoy the recipes as a side dish with your rice or even roti rolls. If you want something light on your stomach or looking to lose weight, adding one of the recipes to your weekdays will get you great results. The recipes are healthy delicious because of having fewer ingredients, flavorful sauces and spices and a bunch of fresh veggies. I have included many types of stir-fried dishes: Chinese stir-fried, chicken stir-fried, seafood stir-fried, and vegetable fried ones. You can divide your whole week's planning with the simple recipes. The choice is yours! If any of your family members are going through cholesterol, the stir-fry recipes use less oil so that your loved ones enjoy a healthy meal at home. Making a stir-fried meal at home is easy and takes less effort from your side. Just some chopped veggies, prepare savory and sweet sauces and sprinkle garnishing ingredients. The perfect meal is ready! To make your stir-fried dishes more exciting, go for adding nuts, seeds, fresh ginger, seaweed, fresh herbs, and eggs on the top. Also, the sauces are essential while making the stir-fried veggies. They add sweet, salty and savory flavors to them. You can use your homemade sauces made with soy sauce, cornstarch and broth or else store-bought sauces. The most essential vessel to make your stir-fried dishes is a wok. A classic wok can make them fast and furious. Love stir-fried dishes? These are the quick and simple recipes to make what you love! stir fry recipes stir fry recipes chicken stir fry recipes beef stir fry recipes veggie stir fry recipes healthy

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Sizzling Stir-Fried Dishes
Super Fats, Quick and Healthy Stir-Fry Recipe Collection
By: Tyler Sweet
© 2021 Tyler Sweet, All Rights Reserved.
stir fry recipes healthy
License Page
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copyright law and will leave you liable to litigation. The contents of this
book are well researched and fact-checked before printing to ensure that
the readers get the best value. The author is not liable or responsible for
the wrongful use of the information provided in the contents of this book.
stir fry recipes veggie
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Table of Contents
Introduction
Bourbon Chicken
Shrimp & Egg Stir-Fry
Spinach Amaranth Stir-Fry
Garlic Chicken
Noodle Soup with Scallops & Mushrooms
Orange Chicken
Pork & Ramen Stir-Fry
Cashew & Veggie Stir-Fry
Thai Scallops
Mongolian Chicken
Beef Bulgogi
Cauliflower & Potato Stir-Fry
Fajita Stir-Fry
Zucchini Stir-Fry
Japanese Beef Stir-Fry
Asparagus Stir-Fry
Mushroom Stir-Fry
Tofu with Cashew Stir-fry
Tex Mex Stir-Fry
Pork Pineapple Stir-Fry
Ham & Couscous Stir-Fry
Snap Pea Stir-Fry
Tomato & Egg Stir-Fry
Stir-Fry Kale & Broccoli
Salmon Stir-Fry
Turkey Stir-Fry
Balkan Stir-Fry
Sprout & Walnut Stir-Fry
Baby Corn Stir-Fry
Capsicum Stir-Fry
Conclusion
Biography
Author's Note
Introduction
Are you looking for easy stir-fry recipes?
These 30 sizzling stir-fry recipes are tasty and delicious. You can serve the
dishes with your main courses as well.
Stir-fry recipes are a good option when you are not in the mood to cook
something extravagant. Use various types of vegetables like broccoli,
mushrooms, baby corn, spinach, tomatoes, snow peas, green beans,
asparagus, bell peppers, carrots, sweet onions, and potatoes.
Prep your vegetables, sauté them and make your sauces, and the last step
adds the sauces to your vegetables. Make your dinner or lunch simpler and
faster.
The best part about the recipes is that you can make them in advance.
Store your veggies in the refrigerator. Prep your sauces in advance and
store them in different containers. Continue with the recipes when you are
ready with all of the ingredients. Moreover, you can serve the dishes with
white rice and roll them as a roti or taco. You can add chicken or seafood
and make new versions in minutes. You can make your meals as protein-
rich, potassium-rich and healthy as possible.
Later on, you can reheat your dishes and use them when you are ready to
take your meals.
The stir-fry recipes are easy and good. The savory, sweet and spicy sauces
add so many flavors to your sauteed veggies.
Get ready for some crunchy, crispy, saucy, 30-minute quick dishes with
perfectly cooked fresh veggies.
Welcome to this cookbook of health and nutrition!
Bourbon Chicken
Bourbon chicken is an easy to make stir-fry recipe with marinated chicken
with bourbon, soy sauce, brown sugar and ginger. The one is the perfect
and quick lunch recipe prepared in just 20 minutes.
Serving Size: 6
Cooking Time:20 minutes
Ingredients:
2 lb. boneless and skinless chicken thighs, cut into cubes
¼ cup bourbon
⅓ cup soy sauce
⅓ cup brown sugar
1 tsp. ground ginger
Instructions:
1. Combine bourbon, soy sauce, brown sugar, and ground ginger in a
ziplock bag. Shake all the ingredients well.
2. Add chicken and seal the bag again. Coat the chicken.
3. Marinate overnight.
4. Heat a pan and add oil. Pour all the ziplock bag ingredients and cook for
15 minutes on medium heat.
5. Bourbon chicken is ready.
Shrimp & Egg Stir-Fry
Shrimp & egg stir-fry is an incredible and tasty recipe. Made in just some
minutes, the recipe uses only 6 ingredients for a busy weekend.
Serving Size: 2
Cooking Time:25 minutes
Ingredients:
5 oz. medium shrimps
Dash of ground white pepper
2 green onions
5 large eggs
Salt
Vegetable oil
Instructions:
1. Combine shrimp with salt and white pepper. Marinate for 10 minutes.
2. In a bowl, combine green onion and beaten eggs and mix well. Add salt
and mix well.
3. Heat 3 tbsp. oil in a pan. Add shrimp and cook until it becomes pink.
4. Transfer the shrimp into the beaten eggs and mix.
5. Transfer the shrimp and eggs in the pan. Cook for 5-7 minutes.
6. Shrimp & egg stir-fry is ready
Spinach Amaranth Stir-Fry
Spinach amaranth stir-fry is simple and easy to make with a garlic hint. It’s
a classic recipe that doesn’t take more than 10 minutes to prepare and is
perfect for lunch or dinner.
Serving Size: 4
Cooking Time:10 minutes
Ingredients:
1.5 pounds Chinese red spinach amaranth
6 garlic cloves
1 tbsp. vegetable oil
4 cups water
¼ tsp. salt
Instructions:
1. Heat oil in a pot. Add chopped garlic and stir-fry until golden brown.
2. Put red spinach amaranth and pour 4 cups of water.
3. Cover with lid and cook for 2-3 minutes.
4. Open the lid and mix well. Again close the lid and cook for 3 minutes.
5. Spinach amaranth stir-fry is ready.
Garlic Chicken
Get ready for a healthy dinner recipe! Garlic chicken is stir-fry recipe that
tastes amazing. The combination of the crunchy veggies, honey garlic
sauce and chicken creates magical affair in your dinner plate.
Serving Size: 4
Cooking Time: 30 minutes
Ingredients:
For the Marination
3 tbsp. honey
1.5 tbsp. soy sauce
1 tbsp. olive oil
2 tsp. apple cider vinegar
2 garlic cloves, diced
For the Stir-Frying
4 boneless and skinless chicken thighs
1 tbsp. olive oil
1 tbsp. butter
3 cups veggie mix, frozen
1 tsp. cornstarch
1 tbsp. water
Instructions:
1. Combine soy sauce, olive oil, apple cider vinegar, honey and garlic in a
bowl.
2. Cut chicken thighs into pieces and place in a large bowl. Pour the
marinade just prepared.
3. Toss well and keep in the fridge for 30 minutes.
4. Heat olive oil in a pan and cook the marinade chicken until browned.
Remove the chicken from the pan.
5. Add frozen veggies and sauté until crispy.
6. Add the chicken again back to the pan and combine well.
7. Combine cornstarch and water in a bowl and add to the pan. Pour honey
garlic sauce into the pan and mix well. Cook until the sauce thickens.
8. Garlic chicken is ready.
Noodle Soup with Scallops & Mushrooms
Noodle soup with scallops and mushrooms is a great combination of
veggies, chicken broth, and mushrooms that tastes great. It has a mild taste
and blends beautifully with cooked spaghetti.
Serving Size: 4
Cooking Time: 30 minutes
Ingredients:
12 oz. scallops
2 tbsp. dry sherry
1 tsp. chili bean sauce
2 tbsp. soy sauce
4 tsp. sesame oil
White pepper, grounded
4 oz. mushrooms
1 quart chicken broth
3 ginger slices, smashed
1 tbsp. ginger, minced
2 tbsp. vegetable oil
1 cup carrots, julienned
1/2 pound bok choy, cut into slices
1/4 tsp. salt
8 oz. spaghetti, cooked
Instructions:
1. In a bowl, mix sherry and chili bean sauce.
2. Add 1 tsp. sesame oil, pinch of white pepper and ½ tsp. soy sauce to
each soup bowl.
3. Bring chicken broth and ginger slices to boil in a saucepan. Then,
simmer on low heat.
4. Heat oil in a wok. Add ginger and cook for 10-15 seconds. Add scallops
and cook for a minute. Add salt and rice wine mixture and cook for a
minute. Remove the wok from the heat.
5. Divide spaghetti in the soup bowls. Toss with soy sauce mixture.
6. Divide the scallops and veggie mix and add the broth to each bowl.
7. Noodle soup with scallops and mushrooms is ready.
Orange Chicken
Orange chicken is a healthy stir-fry recipe. It is sweet, has a great
marmalade sauce and gets ready in just 20 minutes. It has zest flavors with
the flavorful ingredients.
Serving Size: 4
Cooking Time: 20 minutes
Ingredients:
⅓ cup orange marmalade
1 - 2 ½ tsp. sriracha sauce
2 tbsp. soy sauce
1 tbsp. rice vinegar
¾ tsp. ginger powder
1 ½ tsp. cornstarch
1 tbsp. avocado oil
1 ¾ lb. chicken thighs, boneless & skinless cut into pieces
⅛-1/4 tsp. cracked black pepper
3 garlic cloves, minced
Sliced green onions for garnishing
Instructions:
1. Stir marmalade, sriracha, soy sauce, rice vinegar, ginger powder, and
cornstarch in a bowl and mix well.
2. Heat oil in a skillet. Add chicken and black pepper and stir-fry for 10
minutes.
3. Add garlic to the skillet and cook for 2 minutes and simmer until sauce
thickens.
4. Remove the chicken from the heat and garnish with green onions.
5. Orange chicken is ready.
Pork & Ramen Stir-Fry
This is a simple to make recipe prepared in just 30 minutes. It has pork,
cooked veggies, ramen noodles that can complete a meal. You can serve
the flavorful dish for family dinner.
Serving Size: 4
Cooking Time:30 minutes
Ingredients:
8 oz. bamboo shoots, drained
3 oz. ramen noodles, cooked
1 pound boneless and skinless pork loin chops, cut into strips
3 tsp. canola oil, divided
2 tbsp. ketchup
2 tbsp. Worcestershire sauce
1/4 tsp. red pepper flakes
2 tsp. sugar
4 garlic cloves, minced
4 cups coleslaw mix
1/4 cup soy sauce
1 cup broccoli florets
Instructions:
1. In a bowl, add soy sauce, ketchup, Worcestershire sauce, sugar and red
pepper flakes.
2. Heat oil in a pan. Add pork and cook for 3-4 minutes. Cook until no
longer pink. Then, remove the pan from the heat.
3. In the same pan, add broccoli and cook for 3 minutes. Then, add
bamboo shoots, coleslaw mix and garlic. Cook for 3-4 minutes.
4. Add soy sauce mixture and pork to the pan. Mix well.
5. Add cooked noodles to the pan and toss well.
6. Pork & ramen stir-fry is ready.
Cashew & Veggie Stir-Fry
Cashew & veggie stir-fry is a skillet recipe with fresh veggies, mushrooms
and soy sauce mixture. This is a flavorful and tasty dish with a hint of
garlic.
Serving Size: 4
Cooking Time:35 minutes
Ingredients:
1/4 cup soy sauce
1/4 cup water
2 tbsp. brown sugar
2 tbsp. lemon juice
2 tbsp. olive oil
1 garlic clove, minced
2 cups mushrooms, sliced
1 cup baby carrots, chopped
1 small zucchini, cut into slices
1 sweet red pepper, chopped
1 green pepper, chopped
4 green onions, sliced
2 cups brown rice, cooked
8 oz. water chestnuts, sliced & drained
1/2 cup cashews, with honey roasted
Instructions:
1. Combine soy sauce, brown sugar and lime juice in a bowl. Keep it aside.
2. Heat oil in a skillet. Add garlic and cook for a minute. Add vegetables
and cook for 10 minutes until tender.
3. Add in soy sauce mixture and bring to boil.
4. Add rice and water chestnuts and cook for some time.
5. Garnish with honey roasted cashews.
6. Cashew and veggie stir-fry is ready.
Thai Scallops
This is a healthy and nutritious crispy veggie bowl with broccoli, scallops,
carrots and zucchini mixed with peanut sauce and served with cooked rice.
The one is worth trying prepared in just 20 minutes.
Serving Size: 4
Cooking Time:20 minutes
Ingredients:
3 tsp. olive oil, divided
1½ pounds scallops
4 carrots, sliced
2 onions, sliced
1 zucchini, sliced
2 cups broccoli florets
1/4 cup Thai peanut sauce
1/4 tsp. salt
Cooked rice
Instructions:
1. Heat oil in a skillet. Add scallops and stir-fry. Remove from the skillet
once cooked.
2. In the same skillet, add other vegetables and cook for 10 minutes.
3. Add in peanut sauce and salt.
4. Thai scallops are ready.
Mongolian Chicken
Mongolian chicken is a unique dish. It is flavorful and good for health.
The dish is made with chicken breasts, hoisin sauce, sherry, brown sugar,
cilantro, pea pods, tomatoes and cloves.
Serving Size: 4
Cooking Time:40 minutes
Ingredients:
1/4 cup soy sauce
2 tbsp. cornstarch
1 tbsp. brown sugar
1½ pounds boneless and skinless chicken breasts, cut into strips
1/4 cup sherry
1/4 cup hoisin sauce
3 tbsp. cilantro, minced
1 tbsp. sugar
1 tsp. sesame oil
2 tbsp. canola oil, divided
2 cups pea pods, cut into thirds
3 plum tomatoes, cut into pieces
1 garlic clove, minced
1 tbsp. ginger root, minced
Instructions:
1. Stir in soy sauce, cornstarch and brown sugar in a bowl. Add chicken
broth and coat well. Marinate for 30 minutes.
2. In a bowl, mix sherry, hoisin, cilantro, sugar & sesame oil. Keep it
aside. Remove the chicken from marination.
3. Heat oil in a wok. Stir-fry the chicken and cook until no longer pink.
Add in pea pods, tomatoes, garlic and ginger. Cook for 5 minutes.
4. Add sherry mixture to the wok and bring to cook. Cook for 2-3
minutes.
5. Mongolian chicken is ready.
Beef Bulgogi
Beef bulgogi is the ultimate dinner recipe in Korean style. The sliced beef
tastes delicious with the spice flavors perfectly stir-fried until tender.
Serving Size: 4
Cooking Time:30 minutes
Ingredients:
4 tbsp. soy sauce
2 tbsp. Korean chili paste
2 tbsp. rice wine vinegar
2 tbsp. sesame oil
1 tbsp. honey
1 tsp. ginger, chopped
3 garlic cloves, minced
1 tbsp. red chili flakes
Black pepper, to taste
1 red pepper, minced
1.5 Ib. steak, sliced
Instructions:
1. In a bowl, combine soy sauce, Korean chili paste, rice wine vinegar,
sesame oil, honey, ginger, garlic, red chili flakes, black pepper and red
pepper.
2. Add steak slices to the bowl and marinate in the spices. Keep for
marination for 30 minutes.
3. Heat oil in a wok. Fry the steak slices for 6 minutes.
4. Garnish with green onions if desired.
5. Beef bulgogi is ready.
Cauliflower & Potato Stir-Fry
Cauliflower and potato stir-fry is a quick and delicious recipe with spices.
It’s filling and healthy for your lunch. You can reduce the chili powder to
make it a kid-friendly dish. This is the perfect stir-fry recipe.
Serving Size: 4
Cooking Time:40 minutes
Ingredients:
3 tbsp. canola oil
1 tsp. caraway seeds
2 tsp. cumin seeds
4 garlic cloves, minced
½ red onion, chopped
1 cauliflower head, cut into florets
1 potato, cubed
1 tsp. red chili powder
1 tsp. turmeric powder
1 tsp. salt
¼ cup cilantro, chopped
Instructions:
1. Heat oil in a pan. Add cumin and caraway seeds and cook until pop for
2 minutes. Add in onions and garlic for 5 minutes.
2. Add cauliflower florets and potato to the pan.
3. Stir in turmeric, salt and chili powder. Mix well.
4. Cook the vegetables on medium heat and stir well for about 15 minutes.
5. Garnish with fresh cilantro.
6. Cauliflower and potato stir-fry is ready.
Fajita Stir-Fry
Fajita stir-fry is a vegetarian dish that is easy to make, delicious and family
friendly. The veggies are cooked in only 20 minutes and can be used in
rolls, pastries or tacos as well. Make the dish at home that kids are going to
love it.
Serving Size: 4
Cooking Time:20 minutes
Ingredients:
2 tbsp. cheese spread
2 yellow bell peppers, sliced
1 sweet onion, cut into wedges
1 garlic clove, chopped
½ tsp. cumin powder
¼ tsp. chili powder
1 tbsp. lime juice
1 tbsp. cilantro, chopped
Instructions:
1. Melt cheese spread in a pan over medium heat.
2. Add bell peppers and onion until golden brown for 10 minutes.
3. Add in garlic, cumin and chili powder and cook for 2 minutes.
4. Add in cilantro and lime juice.
5. Fajita stir-fry is ready.
Zucchini Stir-Fry
Zucchini stir-fry is an amazing recipe with sweet onions and tomatoes
seasoned with garlic and Italian seasonings. This is a great and healthy
dish making it for your family.
Serving Size: 4
Cooking Time:30 minutes
Ingredients:
1 tbsp. olive oil
1 tbsp. garlic, minced
1 sweet onion, sliced
2 zucchinis, sliced
14.5 oz. tomatoes, diced
1 pinch Italian seasoning
1 pinch salt and pepper
Instructions:
1. Heat oil in a skillet. Add sweet onions and cook for 5 minutes until
softened.
2. Add zucchinis and cook until crisp for around 10 minutes.
3. Add tomatoes and cook for 5 minutes. Stir in Italian seasoning and
season with salt and pepper.
4. Mix well.
5. Zucchini stir-fry is ready.
Japanese Beef Stir-Fry
Japanese beef stir-fry is a crispy and colorful combination of veggies and
beef steaks. It's a perfect dish for dinner.
Serving Size: 8
Cooking Time: 45 minutes
Ingredients:
2 Ib. boneless beef steaks
½ cup soy sauce
10.5 oz. beef broth
3 tbsp. cornstarch
2 tbsp. sugar
2 tbsp. vegetable oil
4 cups mushrooms, sliced
1 bok choy head, sliced
2 red peppers, cut into long strips
3 celery stalks, sliced
2 green onions, cut into pieces
Instructions:
1. Slice beef into strips.
2. Heat oil in a wok. Add the beef and stir-fry well.
3. Keep it aside.
4. Add 1 tbsp. oil in the wok. Stir in mushrooms, bok choy, peppers, celery
and green onions and stir-fry on medium flame. Cook until crisp.
5. Add in cornstarch mixture and cook until thickened. Mix well.
6. Return the beef and veggies to the wok and cook for some time.
7. Japanese beef stir-fry is ready.
Asparagus Stir-Fry
Asparagus stir-fry is a crunchy and tasty recipe. It’s easy to make and
quickly gets ready in just 15 minutes. The best tip to make crunchy
asparagus is don’t cook it too much, and enjoy the crispiness of it.
Serving Size: 4
Cooking Time:15 minutes
Ingredients:
1 tbsp. butter
¼ sweet onion, chopped
1 Ib. asparagus, trimmed
1 tsp. roasted garlic, chopped
2 tsp. teriyaki sauce
Instructions:
1. Heat butter in a pan. Sauté sweet onions for 5 minutes.
2. Add in asparagus and garlic and cook for 5 minutes.
3. Stir in teriyaki sauce. Mix everything well.
4. Asparagus stir-fry is ready.
Mushroom Stir-Fry
Mushroom stir-fry is a visually appealing recipe with earthy flavors. The
veggies and mushrooms are cooked in the peanut oil and coated with the
nice sauce. Enjoy the delicious dish for a light and filling dinner.
Serving Size: 4
Cooking Time: 40 minutes
Ingredients:
For the Sauce
3 tbsp. soy sauce
2 tbsp. cornstarch
2 tbsp. rice wine vinegar
1 tbsp. sesame oil
2 tsp. honey
1 tsp. Sriracha sauce
For Stir-Frying
2 tbsp. peanut oil
6 green onions
2 celery stalks, sliced
1 onion, cut into wedges
¾ Ib. mushrooms, cut into slices
2 garlic cloves, minced
1 tsp. ginger, grated
Instructions:
1. In a bowl, add in soy sauce, sesame oil, honey, rice wine vinegar,
cornstarch and sriracha sauce. Keep it aside.
2. Heat peanut oil in a wok. Add celery and onion and stir-fry for 5
minutes. Add mushrooms and white part of green onions. Mix well and
cook for another 5 minutes. Add in ginger and garlic.
3. Whisk in sauce mixture and combine well.
4. Mushroom stir-fry is ready.
Tofu with Cashew Stir-fry
Tofu with cashew stir-fry is an easy to make recipe mixed tofu and
cashews and seasoned with whiskey, fish sauce, soy sauce and oyster
sauce. It is healthy, is rich in proteins and creates a memorable mealtime.
Serving Size: 4
Cooking Time: 30 minutes
Ingredients:
12 oz. tofu, sliced
2 tbsp. whiskey
1 tbsp. fish sauce
1 tbsp. soy sauce
1 tbsp. oyster sauce
2 tbsp. vegetable oil
1 cup cashews, unsalted
5 garlic cloves, chopped
1 onion, julienned
3 tbsp. palm sugar
2 red chili peppers, sliced
3 tbsp. water
4 green onions, sliced
Instructions:
1. In a bowl, combine soy sauce, fish sauce, oyster sauce, whiskey and
tofu. Mix well. Marinate for 10 minutes.
2. Heat oil in a wok, then fry cashews and cook for 5 minutes. Transfer the
cashews to the bowl.
3. Add garlic to the wok and stir-fry for 1 minute. Add in tofu and onion
and cook for a minute.
4. Add palm sugar and chili peppers. Cook for 2 minutes. Add water and
mix well.
5. Garnish with cashews & green onions.
6. Tofu with cashew stir-fry is ready.
Tex Mex Stir-Fry
This is a fusion recipe of Mexican and Chinese foods. The chicken is stir-
fried with the peppers, salsa and black beans and topped with the cheddar
cheese. The dish is a delicious dinner stir-fry recipe.
Serving Size: 4
Cooking Time:35 minutes
Ingredients:
1 red bell pepper, chopped
1 green bell pepper, chopped
1 tsp. olive oil
2 tsp. olive oil
2 tbsp. white flour
15 oz. black beans, rinsed
1 Ib. skinless & boneless chicken breast, cut into pieces
1 oz. taco seasoning mix
½ cup salsa, prepared
1 cup cheddar cheese, shredded
Instructions:
1. Heat oil in a pan. Add in green and red bell peppers and cook for 5
minutes.
2. Set them aside.
3. In a bowl, add taco seasoning and flour. Then, stir in chicken pieces and
coat well.
4. Heat oil in the pan on medium heat and cook chicken until no longer
pink for about 5 minutes.
5. Add in black beans, bell peppers and salsa. Cook the mixture for 5
minutes.
6. Sprinkle cheddar cheese.
7. Tex mex stir-fry is ready.
Pork Pineapple Stir-Fry
Pork pineapple stir-fry is a simple to make recipe. It’s the best recipe with
plum sauce and gives the best taste. Enjoy the dish with a unique
combination of pork and pineapple.
Serving Size: 4
Cooking Time:30 minutes
Ingredients:
2 tbsp. vegetable oil
1 onion, sliced
1 garlic clove, crushed
½ Ib. boneless pork, cut into strips
½ pineapple, cubed
1 red chili pepper, chopped
1 cup snow peas
¼ cup plum sauce
Instructions:
1. Heat oil in a wok. Add onion and garlic and cook for 5 minutes.
2. Remove from the wok.
3. Add pork strips and cook for 2 minutes. Remove from the wok.
4. Stir-fry pineapple, red pepper, snow peas, pork and onions and stir-fry
for 5 minutes.
5. Turn off the flame.
6. Pork pineapple stir-fry is ready.
Ham & Couscous Stir-Fry
Ham & couscous stir-fry is a traditional meal recipe from the Middle East.
The stir-fried veggies are simmered with the chicken broth and served over
the couscous. The dish is the best recipe for ham lovers to enjoy a savory
taste.
Serving Size: 6
Cooking Time:20 minutes
Ingredients:
1 ½ cups water
1 cup couscous
2 cups chicken broth
¼ cup cornstarch
3 tbsp. soy sauce
3 tbsp. brown sugar
⅛ tsp. ground ginger
1 tbsp. vegetable oil
2 garlic cloves, minced
16 oz. mixed broccoli & cauliflower florets
1 carrot, sliced
¼ Ib. cooked ham, cut into strips
8 oz. sliced water chestnuts
½ cup almonds, sliced
Instructions:
1. Bring water to boil in a saucepan. Add in couscous and cook for 10
minutes. Keep it aside.
2. Combine broth, cornstarch, soy sauce, brown sugar and ginger in a
bowl. Mix well.
3. Heat oil a wok. Add broccoli, garlic, cauliflower and carrot. Cook for 8
minutes.
4. Add broth mixture and pour on vegetable mixture. Add in ham and
water. Cook for 2 minutes.
5. Add in almonds.
6. Serve hot vegetables over couscous.
7. Ham & couscous stir-fry is ready.
Snap Pea Stir-Fry
Snap pea stir-fry is a very simple recipe with snap peas, soy sauce and a
hint of garlic. It’s an only 4 ingredients recipe made in just 20 minutes.
Serving Size: 4
Cooking Time:20 minutes
Ingredients:
2 cups sugar snap peas
2 tbsp. olive oil
2 garlic cloves, minced
2 tbsp. soy sauce
Instructions:
1. Put steamer in a saucepan. Fill water in the saucepan just below the
steamer.
2. Bring to boil. Add snap peas and cover the steamer. Cook for 2 minutes.
3. Heat oil in a pan. Sauté garlic for a minute. Add in the snap peas and
soy sauce.
4. Cook for 5 minutes.
5. Stir-fry until the snap peas are ready.
Tomato & Egg Stir-Fry
Tomato and egg stir-fry is a perfect protein recipe with eggs, tomatoes and
onions. It’s easy to make and gets ready in just 15 minutes. It suits an
every day after workout snack.
Serving Size: 3
Cooking Time:15 minutes
Ingredients:
2 green onions, sliced
4 tomatoes, sliced into wedges
6 eggs, beaten
2 tbsp. avocado oil, or as needed
Instructions:
1. In a wok, heat oil. Add eggs and cook for 1 minute.
2. Pour more oil into the wok. Stir tomatoes for 2 minutes.
3. Then, return eggs to the wok. Add green onions.
4. Cook for a minute.
5. Tomato and egg stir-fry is ready.
Stir-Fry Kale & Broccoli
Stir-fry kale & broccoli is a delicious and low-calorie recipe. It’s easy to
make in just 10 minutes. The simple and healthy recipe seasoned with
garlic and pepper looks great.
Serving Size: 6
Cooking Time:10 minutes
Ingredients:
⅛ cup olive oil
¼ cup sun-dried tomatoes, cut in strips
1 bunch kale, chopped
7 garlic cloves, sliced
1 chili pepper, chopped
1 broccoli head, chopped
2 lemon, juiced
Salt to taste
Instructions:
1. In a wok, heat olive oil. Add garlic and chili pepper.
2. Cook for 2 minutes.
3. Add broccoli and cook for 2 minutes.
4. Add kale. Then, cook for 2 minutes.
5. Add sun-dried tomatoes and pour lime juice. Mix well.
6. Season with salt.
7. Stir-fry kale & broccoli is ready.
Salmon Stir-Fry
Salmon stir-fry is a super recipe by its taste and flavor. It’s made with
salmon fillets, honey mustard dressing, orange juice, ginger root, soy
sauce, frozen vegetable blend and garnished with sesame seeds. The recipe
gets ready in just 30 minutes.
Serving Size: 4
Cooking Time:30 minutes
Ingredients:
1/4 cup honey mustard salad dressing
2 tbsp. orange juice
1 tbsp. ginger root, minced
1 tbsp. soy sauce
1 tbsp. molasses
1 tsp. orange zest, grated
4 tsp. canola oil, divided
1 Ib. salmon fillets, cut into pieces
16 oz. stir-fry vegetable blend, frozen
2 2/3 cups brown rice, cooked
1 tbsp. sesame seeds, toasted
Instructions:
1. Stir together honey mustard salad dressing, orange juice, soy sauce,
ginger root, molasses, and orange juice in a bowl.
2. Heat oil in a pan. Add salmon and cook for 5 minutes. Remove from the
pan once cooked.
3. Heat oil in the same pan. Add frozen vegetable blend and stir-fry until
crunchy and tender.
4. Add salad dressing mixture and return salmon to the pan. Mix well.
5. Garnish with sesame seeds.
6. Salmon stir-fry is ready.
Turkey Stir-Fry
Turkey stir-fry is nutritious, and it is a tasty recipe with turkey coated with
honey and soy sauce. Stir-frying in sesame oil gets very nice and strong
flavors out to the dish.
Serving Size: 4
Cooking Time:25 minutes
Ingredients:
1 tsp. cornstarch
1/2 cup water
2 tbsp. soy sauce
1 tbsp. honey
2 tsp. curry powder
1/8 tsp. red pepper flakes
2 tsp. sesame oil
1 sweet red pepper, julienned
1 onion, cut into wedges
1 garlic clove, minced
2 cups cooked turkey breast, shredded
1 green onion, sliced
2 cups brown rice, cooked
Instructions:
1. Combine cornstarch, water, soy sauce, honey, and curry powder in a
bowl. Mix well.
2. Heat oil in a pan. Add red pepper and onion and cook until crisp. Add
garlic and cook for a minute.
3. Add in cornstarch mixture in the pan. Bring to a boil. Cook for 2
minutes. Add turkey and green onion. Mix well.
4. Turkey stir-fry is ready.
Balkan Stir-Fry
Balkan stir-fry is fresh and healthy for family lunch or dinner. It has
proteins, is nutritious and brings back energy to the body. The dish is easy
to make prepared with home-available ingredients.
Serving Size: 4
Cooking Time:30 minutes
Ingredients:
2 tbsp. oil
1 yellow onion, sliced
4 bell peppers, diced
1 tomato with juice, diced
Salt and pepper, to taste
4 eggs, beaten
Instructions:
1. Heat oil in a pan. Add onion and cook for 5 minutes.
2. Add peppers and cook for 10 minutes.
3. Add tomatoes and cook for 10 minutes more.
4. Add beaten eggs and cook for another 3 minutes.
5. Balkan stir-fry is ready.
Sprout & Walnut Stir-Fry
Sprout & walnut stir-fry is a quick recipe to make with easy steps. It’s
prepared with sprouts and onions simmered in cranberry sauce. The
walnuts add richness to the dish.
Serving Size: 2
Cooking Time:20 minutes
Ingredients:
1 tbsp. olive oil
2 tbsp. cranberry sauce
1 onion, sliced
1 red pepper, sliced
2 cups sprouts
½ cup walnuts
Instructions:
1. Heat oil in a pan. Add onions & pepper. Cook for 5 minutes.
2. Add sprouts and walnuts and cook for 5 minutes.
3. Add cranberry sauce and water and cook well.
4. Sprout & walnut stir-fry is ready.
Baby Corn Stir-Fry
Baby corn stir-fry is a simple recipe with easy ingredients. It is made with
baby corns and ginger garlic paste seasoned with salt and pepper.
Serving Size: 2
Cooking Time: 25 minutes
Ingredients:
7-8 baby corns
Salt to taste
Black pepper to taste
1 tsp. ginger garlic paste
1 tsp. olive oil
Parsley for garnishing
Instructions:
1. Heat oil in a pan. Add ginger garlic paste and cook until golden brown.
2. Then, add baby corns and season with salt and pepper. Sauté well.
3. Garnish with parsley.
4. Baby corn stir-fry is ready.
Capsicum Stir-Fry
Capsicum stir-fry is juicy prepared with seasoned sauce. The sauce is
prepared with honey, soy sauce and nuts to get a rich taste.
Serving Size: 2
Cooking Time:30 minutes
Ingredients:
For the Sauce
1 cup capsicum, chopped
4 tbsp. lemon juice
4 tbsp. oil
1 tbsp. jaggery, grated
1 tsp. chili garlic sauce
For the Veggies
Yellow, red & green bell peppers, chopped
½ cup green beans
1 tbsp. sunflower oil
1 tbsp. honey
1 tsp. garlic, chopped
1 tsp. soya sauce
2 tsp. sesame oil
8 spring onions, chopped
0.8 oz. cashew nuts, unsalted
Instructions:
1. Heat oil in a pan. Add all the sauce ingredients and cook for 20 minutes.
2. Add jaggery and lime juice. Cook for 2 minutes.
3. Sauce is ready.
4. Heat oil in a pan.
5. Add capsicum, beans and garlic. Stir-fry for 2 minutes.
6. Add onions and nuts and keep stirring.
7. Add honey and soy sauce and cook for 1 minute.
8. Before serving, top up with prepared sauce.
9. Capsicum stir-fry is ready.
Conclusion
Explore these 30 sizzling stir-fry recipes that are healthy and nutritious.
The cooking methods are quite easy, and it doesn’t take more than 30
minutes to prepare any of the recipes.
The recipes promote proteins and low-calories in your daily meals. You
can make all of the recipes for weight-loss and fitness purposes as well.
A stir-frying technique is famous all around the world because it’s fast and
convenient, and you can use any ingredients available at your home.
Enjoy chopped veggies tossed and stirred in a pan with various sauces, and
here you go!
Biography
"Cooking is a chore unless you love the process", which is the motto of
Tyler Sweet, an extremely talented chef who has made her name in the
catering industry with the help of her deep understanding of a variety of
ingredients and human taste buds. She had always loved whipping up new
recipes as a pass time activity but her career began when she got her first
job at a local restaurant and realized that she would not mind doing it
forever.
Tyler's hobby blossomed into a passion that drove her up the ladder so
quickly that by the end of the year, she was already a sous chef and a
rising talent. An impeccable eye for unique mixtures and a willingness to
learn new dishes, she has since then worked for over 10 five-star
restaurants in the tri-state. Presently, Sweet owns a thriving online cooking
class where she has found a great, interactive avenue to teach on her most
favorite subject, food.
Author's Note
I really appreciate you taking the time to not just download but also read
my book, you don't know but that is the highest compliment you can ever
give me. And it may seem greedy but I just have one more favor to ask of
you, I need your feedback. Do you have any comments, suggestions, or
complaints? Or you have an idea for my next book? Please reach out to me
if you like, I'm always available for my loyal readers.
Thank you.
Tyler Sweet

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Pdf cookbook stir fried dishes healthy stir fry recipe collection

  • 1. stir fry recipes stir fry recipes chicken stir fry recipes beef
  • 2. Sizzling Stir-Fried Dishes Super Fats, Quick and Healthy Stir-Fry Recipe Collection By: Tyler Sweet © 2021 Tyler Sweet, All Rights Reserved. stir fry recipes healthy
  • 3. License Page This book or any of its content may not be replicated by any means. Copying, publishing, distributing the contents of this publication without the explicit permission of the author is an infringement of the country's copyright law and will leave you liable to litigation. The contents of this book are well researched and fact-checked before printing to ensure that the readers get the best value. The author is not liable or responsible for the wrongful use of the information provided in the contents of this book. stir fry recipes veggie
  • 4. Special Gift You deserve something special. I come bearing gifts for all our loyal readers, a surprise package wrapped just for you to show how much I appreciate all you've done. There is a special offer for you and just you alone, you've more than just earned it, you're worth it, and that's why I will send you a notification on the latest offers, giveaways, discounts on other books that I'm sure you will fall in love with. If you're interested, please kindly fill in the subscription box below and we will get in touch with you. https://sweet.subscribemenow.com
  • 5. Table of Contents Introduction Bourbon Chicken Shrimp & Egg Stir-Fry Spinach Amaranth Stir-Fry Garlic Chicken Noodle Soup with Scallops & Mushrooms Orange Chicken Pork & Ramen Stir-Fry Cashew & Veggie Stir-Fry Thai Scallops Mongolian Chicken Beef Bulgogi Cauliflower & Potato Stir-Fry Fajita Stir-Fry Zucchini Stir-Fry Japanese Beef Stir-Fry Asparagus Stir-Fry Mushroom Stir-Fry Tofu with Cashew Stir-fry Tex Mex Stir-Fry Pork Pineapple Stir-Fry Ham & Couscous Stir-Fry Snap Pea Stir-Fry Tomato & Egg Stir-Fry
  • 6. Stir-Fry Kale & Broccoli Salmon Stir-Fry Turkey Stir-Fry Balkan Stir-Fry Sprout & Walnut Stir-Fry Baby Corn Stir-Fry Capsicum Stir-Fry Conclusion Biography Author's Note
  • 7. Introduction Are you looking for easy stir-fry recipes? These 30 sizzling stir-fry recipes are tasty and delicious. You can serve the dishes with your main courses as well. Stir-fry recipes are a good option when you are not in the mood to cook something extravagant. Use various types of vegetables like broccoli, mushrooms, baby corn, spinach, tomatoes, snow peas, green beans, asparagus, bell peppers, carrots, sweet onions, and potatoes. Prep your vegetables, sauté them and make your sauces, and the last step adds the sauces to your vegetables. Make your dinner or lunch simpler and faster. The best part about the recipes is that you can make them in advance. Store your veggies in the refrigerator. Prep your sauces in advance and store them in different containers. Continue with the recipes when you are ready with all of the ingredients. Moreover, you can serve the dishes with white rice and roll them as a roti or taco. You can add chicken or seafood and make new versions in minutes. You can make your meals as protein- rich, potassium-rich and healthy as possible. Later on, you can reheat your dishes and use them when you are ready to
  • 8. take your meals. The stir-fry recipes are easy and good. The savory, sweet and spicy sauces add so many flavors to your sauteed veggies. Get ready for some crunchy, crispy, saucy, 30-minute quick dishes with perfectly cooked fresh veggies. Welcome to this cookbook of health and nutrition!
  • 9. Bourbon Chicken Bourbon chicken is an easy to make stir-fry recipe with marinated chicken with bourbon, soy sauce, brown sugar and ginger. The one is the perfect and quick lunch recipe prepared in just 20 minutes. Serving Size: 6 Cooking Time:20 minutes Ingredients: 2 lb. boneless and skinless chicken thighs, cut into cubes ¼ cup bourbon ⅓ cup soy sauce ⅓ cup brown sugar 1 tsp. ground ginger Instructions: 1. Combine bourbon, soy sauce, brown sugar, and ground ginger in a ziplock bag. Shake all the ingredients well. 2. Add chicken and seal the bag again. Coat the chicken.
  • 10. 3. Marinate overnight. 4. Heat a pan and add oil. Pour all the ziplock bag ingredients and cook for 15 minutes on medium heat. 5. Bourbon chicken is ready.
  • 11. Shrimp & Egg Stir-Fry Shrimp & egg stir-fry is an incredible and tasty recipe. Made in just some minutes, the recipe uses only 6 ingredients for a busy weekend. Serving Size: 2 Cooking Time:25 minutes Ingredients: 5 oz. medium shrimps Dash of ground white pepper 2 green onions 5 large eggs Salt Vegetable oil Instructions: 1. Combine shrimp with salt and white pepper. Marinate for 10 minutes.
  • 12. 2. In a bowl, combine green onion and beaten eggs and mix well. Add salt and mix well. 3. Heat 3 tbsp. oil in a pan. Add shrimp and cook until it becomes pink. 4. Transfer the shrimp into the beaten eggs and mix. 5. Transfer the shrimp and eggs in the pan. Cook for 5-7 minutes. 6. Shrimp & egg stir-fry is ready
  • 13. Spinach Amaranth Stir-Fry Spinach amaranth stir-fry is simple and easy to make with a garlic hint. It’s a classic recipe that doesn’t take more than 10 minutes to prepare and is perfect for lunch or dinner. Serving Size: 4 Cooking Time:10 minutes Ingredients: 1.5 pounds Chinese red spinach amaranth 6 garlic cloves 1 tbsp. vegetable oil 4 cups water ¼ tsp. salt Instructions: 1. Heat oil in a pot. Add chopped garlic and stir-fry until golden brown. 2. Put red spinach amaranth and pour 4 cups of water.
  • 14. 3. Cover with lid and cook for 2-3 minutes. 4. Open the lid and mix well. Again close the lid and cook for 3 minutes. 5. Spinach amaranth stir-fry is ready.
  • 15. Garlic Chicken Get ready for a healthy dinner recipe! Garlic chicken is stir-fry recipe that tastes amazing. The combination of the crunchy veggies, honey garlic sauce and chicken creates magical affair in your dinner plate. Serving Size: 4 Cooking Time: 30 minutes Ingredients: For the Marination 3 tbsp. honey 1.5 tbsp. soy sauce 1 tbsp. olive oil 2 tsp. apple cider vinegar 2 garlic cloves, diced
  • 16. For the Stir-Frying 4 boneless and skinless chicken thighs 1 tbsp. olive oil 1 tbsp. butter 3 cups veggie mix, frozen 1 tsp. cornstarch 1 tbsp. water Instructions: 1. Combine soy sauce, olive oil, apple cider vinegar, honey and garlic in a bowl. 2. Cut chicken thighs into pieces and place in a large bowl. Pour the marinade just prepared. 3. Toss well and keep in the fridge for 30 minutes. 4. Heat olive oil in a pan and cook the marinade chicken until browned. Remove the chicken from the pan. 5. Add frozen veggies and sauté until crispy. 6. Add the chicken again back to the pan and combine well. 7. Combine cornstarch and water in a bowl and add to the pan. Pour honey garlic sauce into the pan and mix well. Cook until the sauce thickens. 8. Garlic chicken is ready.
  • 17. Noodle Soup with Scallops & Mushrooms Noodle soup with scallops and mushrooms is a great combination of veggies, chicken broth, and mushrooms that tastes great. It has a mild taste and blends beautifully with cooked spaghetti. Serving Size: 4 Cooking Time: 30 minutes Ingredients: 12 oz. scallops 2 tbsp. dry sherry 1 tsp. chili bean sauce 2 tbsp. soy sauce 4 tsp. sesame oil White pepper, grounded
  • 18. 4 oz. mushrooms 1 quart chicken broth 3 ginger slices, smashed 1 tbsp. ginger, minced 2 tbsp. vegetable oil 1 cup carrots, julienned 1/2 pound bok choy, cut into slices 1/4 tsp. salt 8 oz. spaghetti, cooked Instructions: 1. In a bowl, mix sherry and chili bean sauce. 2. Add 1 tsp. sesame oil, pinch of white pepper and ½ tsp. soy sauce to each soup bowl. 3. Bring chicken broth and ginger slices to boil in a saucepan. Then, simmer on low heat. 4. Heat oil in a wok. Add ginger and cook for 10-15 seconds. Add scallops and cook for a minute. Add salt and rice wine mixture and cook for a minute. Remove the wok from the heat. 5. Divide spaghetti in the soup bowls. Toss with soy sauce mixture. 6. Divide the scallops and veggie mix and add the broth to each bowl. 7. Noodle soup with scallops and mushrooms is ready.
  • 19. Orange Chicken Orange chicken is a healthy stir-fry recipe. It is sweet, has a great marmalade sauce and gets ready in just 20 minutes. It has zest flavors with the flavorful ingredients. Serving Size: 4 Cooking Time: 20 minutes Ingredients: ⅓ cup orange marmalade 1 - 2 ½ tsp. sriracha sauce 2 tbsp. soy sauce 1 tbsp. rice vinegar ¾ tsp. ginger powder 1 ½ tsp. cornstarch 1 tbsp. avocado oil 1 ¾ lb. chicken thighs, boneless & skinless cut into pieces ⅛-1/4 tsp. cracked black pepper 3 garlic cloves, minced
  • 20. Sliced green onions for garnishing Instructions: 1. Stir marmalade, sriracha, soy sauce, rice vinegar, ginger powder, and cornstarch in a bowl and mix well. 2. Heat oil in a skillet. Add chicken and black pepper and stir-fry for 10 minutes. 3. Add garlic to the skillet and cook for 2 minutes and simmer until sauce thickens. 4. Remove the chicken from the heat and garnish with green onions. 5. Orange chicken is ready.
  • 21. Pork & Ramen Stir-Fry This is a simple to make recipe prepared in just 30 minutes. It has pork, cooked veggies, ramen noodles that can complete a meal. You can serve the flavorful dish for family dinner. Serving Size: 4 Cooking Time:30 minutes Ingredients: 8 oz. bamboo shoots, drained 3 oz. ramen noodles, cooked 1 pound boneless and skinless pork loin chops, cut into strips 3 tsp. canola oil, divided 2 tbsp. ketchup 2 tbsp. Worcestershire sauce 1/4 tsp. red pepper flakes 2 tsp. sugar 4 garlic cloves, minced 4 cups coleslaw mix 1/4 cup soy sauce 1 cup broccoli florets
  • 22. Instructions: 1. In a bowl, add soy sauce, ketchup, Worcestershire sauce, sugar and red pepper flakes. 2. Heat oil in a pan. Add pork and cook for 3-4 minutes. Cook until no longer pink. Then, remove the pan from the heat. 3. In the same pan, add broccoli and cook for 3 minutes. Then, add bamboo shoots, coleslaw mix and garlic. Cook for 3-4 minutes. 4. Add soy sauce mixture and pork to the pan. Mix well. 5. Add cooked noodles to the pan and toss well. 6. Pork & ramen stir-fry is ready.
  • 23. Cashew & Veggie Stir-Fry Cashew & veggie stir-fry is a skillet recipe with fresh veggies, mushrooms and soy sauce mixture. This is a flavorful and tasty dish with a hint of garlic. Serving Size: 4 Cooking Time:35 minutes Ingredients: 1/4 cup soy sauce 1/4 cup water 2 tbsp. brown sugar 2 tbsp. lemon juice 2 tbsp. olive oil 1 garlic clove, minced 2 cups mushrooms, sliced 1 cup baby carrots, chopped 1 small zucchini, cut into slices 1 sweet red pepper, chopped 1 green pepper, chopped 4 green onions, sliced
  • 24. 2 cups brown rice, cooked 8 oz. water chestnuts, sliced & drained 1/2 cup cashews, with honey roasted Instructions: 1. Combine soy sauce, brown sugar and lime juice in a bowl. Keep it aside. 2. Heat oil in a skillet. Add garlic and cook for a minute. Add vegetables and cook for 10 minutes until tender. 3. Add in soy sauce mixture and bring to boil. 4. Add rice and water chestnuts and cook for some time. 5. Garnish with honey roasted cashews. 6. Cashew and veggie stir-fry is ready.
  • 25. Thai Scallops This is a healthy and nutritious crispy veggie bowl with broccoli, scallops, carrots and zucchini mixed with peanut sauce and served with cooked rice. The one is worth trying prepared in just 20 minutes. Serving Size: 4 Cooking Time:20 minutes Ingredients: 3 tsp. olive oil, divided 1½ pounds scallops 4 carrots, sliced 2 onions, sliced 1 zucchini, sliced 2 cups broccoli florets 1/4 cup Thai peanut sauce 1/4 tsp. salt Cooked rice Instructions: 1. Heat oil in a skillet. Add scallops and stir-fry. Remove from the skillet
  • 26. once cooked. 2. In the same skillet, add other vegetables and cook for 10 minutes. 3. Add in peanut sauce and salt. 4. Thai scallops are ready.
  • 27. Mongolian Chicken Mongolian chicken is a unique dish. It is flavorful and good for health. The dish is made with chicken breasts, hoisin sauce, sherry, brown sugar, cilantro, pea pods, tomatoes and cloves. Serving Size: 4 Cooking Time:40 minutes Ingredients: 1/4 cup soy sauce 2 tbsp. cornstarch 1 tbsp. brown sugar 1½ pounds boneless and skinless chicken breasts, cut into strips 1/4 cup sherry 1/4 cup hoisin sauce 3 tbsp. cilantro, minced 1 tbsp. sugar 1 tsp. sesame oil
  • 28. 2 tbsp. canola oil, divided 2 cups pea pods, cut into thirds 3 plum tomatoes, cut into pieces 1 garlic clove, minced 1 tbsp. ginger root, minced Instructions: 1. Stir in soy sauce, cornstarch and brown sugar in a bowl. Add chicken broth and coat well. Marinate for 30 minutes. 2. In a bowl, mix sherry, hoisin, cilantro, sugar & sesame oil. Keep it aside. Remove the chicken from marination. 3. Heat oil in a wok. Stir-fry the chicken and cook until no longer pink. Add in pea pods, tomatoes, garlic and ginger. Cook for 5 minutes. 4. Add sherry mixture to the wok and bring to cook. Cook for 2-3 minutes. 5. Mongolian chicken is ready.
  • 29. Beef Bulgogi Beef bulgogi is the ultimate dinner recipe in Korean style. The sliced beef tastes delicious with the spice flavors perfectly stir-fried until tender. Serving Size: 4 Cooking Time:30 minutes Ingredients: 4 tbsp. soy sauce 2 tbsp. Korean chili paste 2 tbsp. rice wine vinegar 2 tbsp. sesame oil 1 tbsp. honey 1 tsp. ginger, chopped 3 garlic cloves, minced 1 tbsp. red chili flakes Black pepper, to taste 1 red pepper, minced 1.5 Ib. steak, sliced Instructions: 1. In a bowl, combine soy sauce, Korean chili paste, rice wine vinegar, sesame oil, honey, ginger, garlic, red chili flakes, black pepper and red
  • 30. pepper. 2. Add steak slices to the bowl and marinate in the spices. Keep for marination for 30 minutes. 3. Heat oil in a wok. Fry the steak slices for 6 minutes. 4. Garnish with green onions if desired. 5. Beef bulgogi is ready.
  • 31. Cauliflower & Potato Stir-Fry Cauliflower and potato stir-fry is a quick and delicious recipe with spices. It’s filling and healthy for your lunch. You can reduce the chili powder to make it a kid-friendly dish. This is the perfect stir-fry recipe. Serving Size: 4 Cooking Time:40 minutes Ingredients: 3 tbsp. canola oil 1 tsp. caraway seeds 2 tsp. cumin seeds 4 garlic cloves, minced ½ red onion, chopped
  • 32. 1 cauliflower head, cut into florets 1 potato, cubed 1 tsp. red chili powder 1 tsp. turmeric powder 1 tsp. salt ¼ cup cilantro, chopped Instructions: 1. Heat oil in a pan. Add cumin and caraway seeds and cook until pop for 2 minutes. Add in onions and garlic for 5 minutes. 2. Add cauliflower florets and potato to the pan. 3. Stir in turmeric, salt and chili powder. Mix well. 4. Cook the vegetables on medium heat and stir well for about 15 minutes. 5. Garnish with fresh cilantro. 6. Cauliflower and potato stir-fry is ready.
  • 33. Fajita Stir-Fry Fajita stir-fry is a vegetarian dish that is easy to make, delicious and family friendly. The veggies are cooked in only 20 minutes and can be used in rolls, pastries or tacos as well. Make the dish at home that kids are going to love it. Serving Size: 4 Cooking Time:20 minutes Ingredients: 2 tbsp. cheese spread 2 yellow bell peppers, sliced 1 sweet onion, cut into wedges 1 garlic clove, chopped ½ tsp. cumin powder ¼ tsp. chili powder
  • 34. 1 tbsp. lime juice 1 tbsp. cilantro, chopped Instructions: 1. Melt cheese spread in a pan over medium heat. 2. Add bell peppers and onion until golden brown for 10 minutes. 3. Add in garlic, cumin and chili powder and cook for 2 minutes. 4. Add in cilantro and lime juice. 5. Fajita stir-fry is ready.
  • 35. Zucchini Stir-Fry Zucchini stir-fry is an amazing recipe with sweet onions and tomatoes seasoned with garlic and Italian seasonings. This is a great and healthy dish making it for your family. Serving Size: 4 Cooking Time:30 minutes Ingredients: 1 tbsp. olive oil 1 tbsp. garlic, minced 1 sweet onion, sliced 2 zucchinis, sliced 14.5 oz. tomatoes, diced 1 pinch Italian seasoning 1 pinch salt and pepper
  • 36. Instructions: 1. Heat oil in a skillet. Add sweet onions and cook for 5 minutes until softened. 2. Add zucchinis and cook until crisp for around 10 minutes. 3. Add tomatoes and cook for 5 minutes. Stir in Italian seasoning and season with salt and pepper. 4. Mix well. 5. Zucchini stir-fry is ready.
  • 37. Japanese Beef Stir-Fry Japanese beef stir-fry is a crispy and colorful combination of veggies and beef steaks. It's a perfect dish for dinner. Serving Size: 8 Cooking Time: 45 minutes Ingredients: 2 Ib. boneless beef steaks ½ cup soy sauce 10.5 oz. beef broth 3 tbsp. cornstarch 2 tbsp. sugar 2 tbsp. vegetable oil 4 cups mushrooms, sliced 1 bok choy head, sliced 2 red peppers, cut into long strips 3 celery stalks, sliced 2 green onions, cut into pieces Instructions:
  • 38. 1. Slice beef into strips. 2. Heat oil in a wok. Add the beef and stir-fry well. 3. Keep it aside. 4. Add 1 tbsp. oil in the wok. Stir in mushrooms, bok choy, peppers, celery and green onions and stir-fry on medium flame. Cook until crisp. 5. Add in cornstarch mixture and cook until thickened. Mix well. 6. Return the beef and veggies to the wok and cook for some time. 7. Japanese beef stir-fry is ready.
  • 39. Asparagus Stir-Fry Asparagus stir-fry is a crunchy and tasty recipe. It’s easy to make and quickly gets ready in just 15 minutes. The best tip to make crunchy asparagus is don’t cook it too much, and enjoy the crispiness of it. Serving Size: 4 Cooking Time:15 minutes Ingredients: 1 tbsp. butter ¼ sweet onion, chopped 1 Ib. asparagus, trimmed 1 tsp. roasted garlic, chopped 2 tsp. teriyaki sauce Instructions:
  • 40. 1. Heat butter in a pan. Sauté sweet onions for 5 minutes. 2. Add in asparagus and garlic and cook for 5 minutes. 3. Stir in teriyaki sauce. Mix everything well. 4. Asparagus stir-fry is ready.
  • 41. Mushroom Stir-Fry Mushroom stir-fry is a visually appealing recipe with earthy flavors. The veggies and mushrooms are cooked in the peanut oil and coated with the nice sauce. Enjoy the delicious dish for a light and filling dinner. Serving Size: 4 Cooking Time: 40 minutes Ingredients: For the Sauce 3 tbsp. soy sauce 2 tbsp. cornstarch 2 tbsp. rice wine vinegar 1 tbsp. sesame oil 2 tsp. honey
  • 42. 1 tsp. Sriracha sauce For Stir-Frying 2 tbsp. peanut oil 6 green onions 2 celery stalks, sliced 1 onion, cut into wedges ¾ Ib. mushrooms, cut into slices 2 garlic cloves, minced 1 tsp. ginger, grated Instructions: 1. In a bowl, add in soy sauce, sesame oil, honey, rice wine vinegar, cornstarch and sriracha sauce. Keep it aside. 2. Heat peanut oil in a wok. Add celery and onion and stir-fry for 5 minutes. Add mushrooms and white part of green onions. Mix well and cook for another 5 minutes. Add in ginger and garlic. 3. Whisk in sauce mixture and combine well. 4. Mushroom stir-fry is ready.
  • 43. Tofu with Cashew Stir-fry Tofu with cashew stir-fry is an easy to make recipe mixed tofu and cashews and seasoned with whiskey, fish sauce, soy sauce and oyster sauce. It is healthy, is rich in proteins and creates a memorable mealtime. Serving Size: 4 Cooking Time: 30 minutes Ingredients: 12 oz. tofu, sliced 2 tbsp. whiskey 1 tbsp. fish sauce 1 tbsp. soy sauce 1 tbsp. oyster sauce 2 tbsp. vegetable oil 1 cup cashews, unsalted 5 garlic cloves, chopped 1 onion, julienned 3 tbsp. palm sugar 2 red chili peppers, sliced 3 tbsp. water
  • 44. 4 green onions, sliced Instructions: 1. In a bowl, combine soy sauce, fish sauce, oyster sauce, whiskey and tofu. Mix well. Marinate for 10 minutes. 2. Heat oil in a wok, then fry cashews and cook for 5 minutes. Transfer the cashews to the bowl. 3. Add garlic to the wok and stir-fry for 1 minute. Add in tofu and onion and cook for a minute. 4. Add palm sugar and chili peppers. Cook for 2 minutes. Add water and mix well. 5. Garnish with cashews & green onions. 6. Tofu with cashew stir-fry is ready.
  • 45. Tex Mex Stir-Fry This is a fusion recipe of Mexican and Chinese foods. The chicken is stir- fried with the peppers, salsa and black beans and topped with the cheddar cheese. The dish is a delicious dinner stir-fry recipe. Serving Size: 4 Cooking Time:35 minutes Ingredients: 1 red bell pepper, chopped 1 green bell pepper, chopped 1 tsp. olive oil 2 tsp. olive oil 2 tbsp. white flour 15 oz. black beans, rinsed 1 Ib. skinless & boneless chicken breast, cut into pieces 1 oz. taco seasoning mix ½ cup salsa, prepared 1 cup cheddar cheese, shredded Instructions: 1. Heat oil in a pan. Add in green and red bell peppers and cook for 5
  • 46. minutes. 2. Set them aside. 3. In a bowl, add taco seasoning and flour. Then, stir in chicken pieces and coat well. 4. Heat oil in the pan on medium heat and cook chicken until no longer pink for about 5 minutes. 5. Add in black beans, bell peppers and salsa. Cook the mixture for 5 minutes. 6. Sprinkle cheddar cheese. 7. Tex mex stir-fry is ready.
  • 47. Pork Pineapple Stir-Fry Pork pineapple stir-fry is a simple to make recipe. It’s the best recipe with plum sauce and gives the best taste. Enjoy the dish with a unique combination of pork and pineapple. Serving Size: 4 Cooking Time:30 minutes Ingredients: 2 tbsp. vegetable oil 1 onion, sliced 1 garlic clove, crushed ½ Ib. boneless pork, cut into strips ½ pineapple, cubed 1 red chili pepper, chopped 1 cup snow peas ¼ cup plum sauce Instructions:
  • 48. 1. Heat oil in a wok. Add onion and garlic and cook for 5 minutes. 2. Remove from the wok. 3. Add pork strips and cook for 2 minutes. Remove from the wok. 4. Stir-fry pineapple, red pepper, snow peas, pork and onions and stir-fry for 5 minutes. 5. Turn off the flame. 6. Pork pineapple stir-fry is ready.
  • 49. Ham & Couscous Stir-Fry Ham & couscous stir-fry is a traditional meal recipe from the Middle East. The stir-fried veggies are simmered with the chicken broth and served over the couscous. The dish is the best recipe for ham lovers to enjoy a savory taste. Serving Size: 6 Cooking Time:20 minutes Ingredients: 1 ½ cups water 1 cup couscous 2 cups chicken broth ¼ cup cornstarch 3 tbsp. soy sauce 3 tbsp. brown sugar ⅛ tsp. ground ginger 1 tbsp. vegetable oil 2 garlic cloves, minced 16 oz. mixed broccoli & cauliflower florets 1 carrot, sliced
  • 50. ¼ Ib. cooked ham, cut into strips 8 oz. sliced water chestnuts ½ cup almonds, sliced Instructions: 1. Bring water to boil in a saucepan. Add in couscous and cook for 10 minutes. Keep it aside. 2. Combine broth, cornstarch, soy sauce, brown sugar and ginger in a bowl. Mix well. 3. Heat oil a wok. Add broccoli, garlic, cauliflower and carrot. Cook for 8 minutes. 4. Add broth mixture and pour on vegetable mixture. Add in ham and water. Cook for 2 minutes. 5. Add in almonds. 6. Serve hot vegetables over couscous. 7. Ham & couscous stir-fry is ready.
  • 51. Snap Pea Stir-Fry Snap pea stir-fry is a very simple recipe with snap peas, soy sauce and a hint of garlic. It’s an only 4 ingredients recipe made in just 20 minutes. Serving Size: 4 Cooking Time:20 minutes Ingredients: 2 cups sugar snap peas 2 tbsp. olive oil 2 garlic cloves, minced 2 tbsp. soy sauce Instructions:
  • 52. 1. Put steamer in a saucepan. Fill water in the saucepan just below the steamer. 2. Bring to boil. Add snap peas and cover the steamer. Cook for 2 minutes. 3. Heat oil in a pan. Sauté garlic for a minute. Add in the snap peas and soy sauce. 4. Cook for 5 minutes. 5. Stir-fry until the snap peas are ready.
  • 53. Tomato & Egg Stir-Fry Tomato and egg stir-fry is a perfect protein recipe with eggs, tomatoes and onions. It’s easy to make and gets ready in just 15 minutes. It suits an every day after workout snack. Serving Size: 3 Cooking Time:15 minutes Ingredients: 2 green onions, sliced 4 tomatoes, sliced into wedges 6 eggs, beaten 2 tbsp. avocado oil, or as needed Instructions: 1. In a wok, heat oil. Add eggs and cook for 1 minute. 2. Pour more oil into the wok. Stir tomatoes for 2 minutes. 3. Then, return eggs to the wok. Add green onions. 4. Cook for a minute. 5. Tomato and egg stir-fry is ready.
  • 54. Stir-Fry Kale & Broccoli Stir-fry kale & broccoli is a delicious and low-calorie recipe. It’s easy to make in just 10 minutes. The simple and healthy recipe seasoned with garlic and pepper looks great. Serving Size: 6 Cooking Time:10 minutes Ingredients: ⅛ cup olive oil ¼ cup sun-dried tomatoes, cut in strips 1 bunch kale, chopped 7 garlic cloves, sliced 1 chili pepper, chopped 1 broccoli head, chopped 2 lemon, juiced Salt to taste
  • 55. Instructions: 1. In a wok, heat olive oil. Add garlic and chili pepper. 2. Cook for 2 minutes. 3. Add broccoli and cook for 2 minutes. 4. Add kale. Then, cook for 2 minutes. 5. Add sun-dried tomatoes and pour lime juice. Mix well. 6. Season with salt. 7. Stir-fry kale & broccoli is ready.
  • 56. Salmon Stir-Fry Salmon stir-fry is a super recipe by its taste and flavor. It’s made with salmon fillets, honey mustard dressing, orange juice, ginger root, soy sauce, frozen vegetable blend and garnished with sesame seeds. The recipe gets ready in just 30 minutes. Serving Size: 4 Cooking Time:30 minutes Ingredients: 1/4 cup honey mustard salad dressing 2 tbsp. orange juice 1 tbsp. ginger root, minced 1 tbsp. soy sauce 1 tbsp. molasses 1 tsp. orange zest, grated 4 tsp. canola oil, divided 1 Ib. salmon fillets, cut into pieces 16 oz. stir-fry vegetable blend, frozen 2 2/3 cups brown rice, cooked 1 tbsp. sesame seeds, toasted
  • 57. Instructions: 1. Stir together honey mustard salad dressing, orange juice, soy sauce, ginger root, molasses, and orange juice in a bowl. 2. Heat oil in a pan. Add salmon and cook for 5 minutes. Remove from the pan once cooked. 3. Heat oil in the same pan. Add frozen vegetable blend and stir-fry until crunchy and tender. 4. Add salad dressing mixture and return salmon to the pan. Mix well. 5. Garnish with sesame seeds. 6. Salmon stir-fry is ready.
  • 58. Turkey Stir-Fry Turkey stir-fry is nutritious, and it is a tasty recipe with turkey coated with honey and soy sauce. Stir-frying in sesame oil gets very nice and strong flavors out to the dish. Serving Size: 4 Cooking Time:25 minutes Ingredients: 1 tsp. cornstarch 1/2 cup water 2 tbsp. soy sauce 1 tbsp. honey 2 tsp. curry powder 1/8 tsp. red pepper flakes 2 tsp. sesame oil 1 sweet red pepper, julienned 1 onion, cut into wedges
  • 59. 1 garlic clove, minced 2 cups cooked turkey breast, shredded 1 green onion, sliced 2 cups brown rice, cooked Instructions: 1. Combine cornstarch, water, soy sauce, honey, and curry powder in a bowl. Mix well. 2. Heat oil in a pan. Add red pepper and onion and cook until crisp. Add garlic and cook for a minute. 3. Add in cornstarch mixture in the pan. Bring to a boil. Cook for 2 minutes. Add turkey and green onion. Mix well. 4. Turkey stir-fry is ready.
  • 60. Balkan Stir-Fry Balkan stir-fry is fresh and healthy for family lunch or dinner. It has proteins, is nutritious and brings back energy to the body. The dish is easy to make prepared with home-available ingredients. Serving Size: 4 Cooking Time:30 minutes Ingredients: 2 tbsp. oil 1 yellow onion, sliced 4 bell peppers, diced 1 tomato with juice, diced Salt and pepper, to taste 4 eggs, beaten Instructions: 1. Heat oil in a pan. Add onion and cook for 5 minutes. 2. Add peppers and cook for 10 minutes. 3. Add tomatoes and cook for 10 minutes more.
  • 61. 4. Add beaten eggs and cook for another 3 minutes. 5. Balkan stir-fry is ready.
  • 62. Sprout & Walnut Stir-Fry Sprout & walnut stir-fry is a quick recipe to make with easy steps. It’s prepared with sprouts and onions simmered in cranberry sauce. The walnuts add richness to the dish. Serving Size: 2 Cooking Time:20 minutes Ingredients: 1 tbsp. olive oil 2 tbsp. cranberry sauce 1 onion, sliced 1 red pepper, sliced 2 cups sprouts ½ cup walnuts Instructions: 1. Heat oil in a pan. Add onions & pepper. Cook for 5 minutes. 2. Add sprouts and walnuts and cook for 5 minutes.
  • 63. 3. Add cranberry sauce and water and cook well. 4. Sprout & walnut stir-fry is ready.
  • 64. Baby Corn Stir-Fry Baby corn stir-fry is a simple recipe with easy ingredients. It is made with baby corns and ginger garlic paste seasoned with salt and pepper. Serving Size: 2 Cooking Time: 25 minutes Ingredients: 7-8 baby corns Salt to taste Black pepper to taste 1 tsp. ginger garlic paste 1 tsp. olive oil Parsley for garnishing Instructions: 1. Heat oil in a pan. Add ginger garlic paste and cook until golden brown. 2. Then, add baby corns and season with salt and pepper. Sauté well.
  • 65. 3. Garnish with parsley. 4. Baby corn stir-fry is ready.
  • 66. Capsicum Stir-Fry Capsicum stir-fry is juicy prepared with seasoned sauce. The sauce is prepared with honey, soy sauce and nuts to get a rich taste. Serving Size: 2 Cooking Time:30 minutes Ingredients: For the Sauce 1 cup capsicum, chopped 4 tbsp. lemon juice 4 tbsp. oil 1 tbsp. jaggery, grated 1 tsp. chili garlic sauce
  • 67. For the Veggies Yellow, red & green bell peppers, chopped ½ cup green beans 1 tbsp. sunflower oil 1 tbsp. honey 1 tsp. garlic, chopped 1 tsp. soya sauce 2 tsp. sesame oil 8 spring onions, chopped 0.8 oz. cashew nuts, unsalted Instructions: 1. Heat oil in a pan. Add all the sauce ingredients and cook for 20 minutes. 2. Add jaggery and lime juice. Cook for 2 minutes. 3. Sauce is ready. 4. Heat oil in a pan. 5. Add capsicum, beans and garlic. Stir-fry for 2 minutes. 6. Add onions and nuts and keep stirring. 7. Add honey and soy sauce and cook for 1 minute. 8. Before serving, top up with prepared sauce. 9. Capsicum stir-fry is ready.
  • 68. Conclusion Explore these 30 sizzling stir-fry recipes that are healthy and nutritious. The cooking methods are quite easy, and it doesn’t take more than 30 minutes to prepare any of the recipes. The recipes promote proteins and low-calories in your daily meals. You can make all of the recipes for weight-loss and fitness purposes as well. A stir-frying technique is famous all around the world because it’s fast and convenient, and you can use any ingredients available at your home. Enjoy chopped veggies tossed and stirred in a pan with various sauces, and here you go!
  • 69. Biography "Cooking is a chore unless you love the process", which is the motto of Tyler Sweet, an extremely talented chef who has made her name in the catering industry with the help of her deep understanding of a variety of ingredients and human taste buds. She had always loved whipping up new recipes as a pass time activity but her career began when she got her first job at a local restaurant and realized that she would not mind doing it forever. Tyler's hobby blossomed into a passion that drove her up the ladder so quickly that by the end of the year, she was already a sous chef and a rising talent. An impeccable eye for unique mixtures and a willingness to learn new dishes, she has since then worked for over 10 five-star restaurants in the tri-state. Presently, Sweet owns a thriving online cooking class where she has found a great, interactive avenue to teach on her most favorite subject, food.
  • 70. Author's Note I really appreciate you taking the time to not just download but also read my book, you don't know but that is the highest compliment you can ever give me. And it may seem greedy but I just have one more favor to ask of you, I need your feedback. Do you have any comments, suggestions, or complaints? Or you have an idea for my next book? Please reach out to me if you like, I'm always available for my loyal readers. Thank you. Tyler Sweet