1. On Beef Stir Fry Recipes
Over the years, beef stir fry recipes had been common in family tables especially at dinner time. Here
are a few old recipes that had morphed into something with a more Asian flare with soy sauce and sesame oil, and
onions along with strips of bell pepper, rather than simple using Worchestershire sauce. Try them at home and
surely your family will love them.
1. QUICK BEEF STIR FRY WITH BELL PEPPERS:
INGREDIENTS:
• 1 pound top sirloin or chuck steaks (about ½ inch thick), trimmed
• Salt and freshly ground black pepper
• 1 large garlic clove, minced
• 3 tbsp grapeseed, safflower, canola, rice bran or other high-smoke point oil, divided.
• 2 medium bell peppers, one red, one green, sliced into ¼ inch strips.
• ½ yellow onion, thinly sliced lengthwise (root to top).
• A dozen cherry tomatoes, cut in halves, or one large tomato, roughly chopped.
• 2 tbsp chopped cilantro (optional)
• 1 tbsp soy sauce
• 2 teaspoon sesame oil.
HOW TO PREPARE:
 Season the steaks with salt and pepper and rub minced garlic over one side. Place the steaks between two
sheets of plastic wrap. With a meat pounder, pound the steaks to a ¼ inch thickness. Let the steaks sit for
10 minutes to absorb the flavor of the garlic. Then cut them across the grain in ½ inch wide strips.
 Heat 2 tbsp oil in a large skillet on high heat. Add the sliced onions and bell peppers, cook, stirring, until
just barely tender, about 1 to 2 minutes. Remove the vegetables from the pan to a bowl and keep warm.
 Heat the additional tbsp of oil in the skillet on high heat, until the oil is shimmering, but not smoking. Add
the strips of beef let the beef brown initially, without stirring, but as soon as it is brown on one side, then
stir. Cook for no more than a minute (for medium rare). Add the peppers and onions, tomato, cilantro, soy
sauce and sesame oil and cook for half minute longer, stirring. Remove from heat.
 Serve hot alone or with steamed rice. Salt and pepper to taste.
2. GARLIC BEEF STIR FRY RECIPE:
INGREDIENTS:
• 1 can (14.5 oz.) Del Monte Cut Green Beans, no salt added, drained.
• 1 cup red or yellow sweet pepper strips
• 3 cloves of garlic, minced
• 1 tbsp oil
• 12 oz. boneless beef sirloin steak, thinly sliced
• ¼ cup stir fry sauce.
HOW TO PREPARE:
 Cook and stir pepper strips and garlic in hot oil in a large skillet 2 to 32 minutes or until tender. Remove
from skillet.
 Add the beef, cook and stir 2 to 3 minutes or until done as desired. Add pepper mixture, beans and stir fry
sauce, heat through.
 Serve hot over cooked rice if desired.
Life is busy. Life is complicated. But mealtime doesn’t have to be. When you’re in a pinch, count on these quick
and easy recipes from time to time. Let’s get some wholesome goodness to the table, chop-chop. Enjoy your dinner
with these beef stir fry recipes .
About the Publisher:
Hi, I'm Linda Conner I'm an article writer since I was in High School. My favorite topic is about cooking, but when
Recipe for Stir Fry Sauce was become popular, my entire topic now was for stir fry recipe. Sometimes I made my
own recipe of stir fry and I post it in some sites on the web. I hope that you will like my recipe.