8 th standard

1. BALANCED DIET

2.  Intaking of right
amount of nutrients
such as carbohydrates
,proteins ,fat ,
vitamins and minerals
contained in food in
three meals in a day.
 Drinking enough
water

3.  Our body needs nutrients to lead a healthy
and active life.
 Work and play
 Growth and development of body
 Immunity
 Appetite

4.  Avoid cardiovascular diseases
 Saves from malnutrition
 Avoid obesity
 Increases immunity

5.  A healthy and balanced diet is necessary for
every humanbeings inorder to maintain a
healthy and good life.