The document outlines a mental health awareness program that will take place from May 22-26, 2023. It discusses what mental health and mental illness are, common types of mental illnesses like anxiety and depression, signs of mental illness, and influences on mental health. The program provides information on stress, fear, and panic attacks. It suggests that everyone has mental health that can be impacted by life events and relationships. Advice is given on seeking help from doctors and maintaining good self-care, relationships, work and living conditions for recovery.

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Mental
health
awareness
program
Safety Week 22-26 May
2023
Mental Health
Awareness
BUILDING MENTAL
HEALTH

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Mental
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awareness
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Safety Week 22-26 May
2023
Contents
• Mental Heath?
• Mental Illness.
• Mental Health Facts.
• Mental Health Illness Types.
• Signs of Mental Health Illness.
• Anxiety.
• Depression.
• Stress
• Fear.
• Panic Attacks.
• We all have Mental Health Issues
• Mental Health Influences.
• Where to go for Help.
• Look for YOU.
• Summary

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Mental
health
awareness
program
Safety Week 22-26 May,
2023
Mental Health
Mental health is a state of well being in which the individual
realizes his/her own abilities, can cope up with the normal
stresses of life, can work productively and fruitfully and is
able to contribute to his/her own community.

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Mental
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awareness
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Safety Week 22-26 May
2023
Mental Illness
 Mental illness are health conditions involving changes in emotions, thinking or behavior (or
combination of these). Mental illness are associated with distress and or problems functioning in
social, work or family activities.
Why?

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Mental
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awareness
program
Safety Week 22-26 May,
2023
Why

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Mental
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Safety Week 22-26 May,
2023
Mental Health Facts

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Mental
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Safety Week 22-26 May,
2023
Mental Illness Types
Key facts
1. 1 in every 8 people in the world live with a mental disorder
2. Mental disorders involve significant disturbances in thinking, emotional regulation, or behavior
3. There are many different types of mental disorders
4. Effective prevention and treatment options exist
5. Most people do not have access to effective care
• Anxiety.
• Depression.
• Stress
• Fear.
• Panic Attacks
• Eating irregularities.
• Disruptive behavior and dissocial.
• Obsessive compulsive.

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Mental
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Safety Week 22-26 May
2023
Signs of mental Health
Illness

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Mental
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Safety Week 22-26 May,
2023
Anxiety
The term anxiety refers to feelings of worry,
nervousness, apprehension, or fear commonly
experienced by people when faced with something
they view as challenging.

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Mental
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Safety Week 22-26 May,
2023
Depression
Depression is a common mental
disorder, characterized by
persistent sadness and a loss of
interest in activities that you
normally enjoy, accompanied
by an inability to carry out daily
activities.

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Mental
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Safety Week 22-26 May,
2023
Stress
• The degree to which you
feel overwhelmed or
unable to cope as a result
of unmanageable pressure.
• Stress is not a psychiatric
diagnosis, but it’s a closely
related to your mental
health.
• Stress can cause mental
health problems and make
existing problems even
more worse.
• Stress can impact on how
you feel physically.

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Mental
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Safety Week 22-26 May,
2023
Sources of Stress

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Mental
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Safety Week 22-26 May,
2023
Stress Effects on
Human

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Mental
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Safety Week 22-26 May,
2023
Fear
• Fear is one of the most
powerful emotions it can
have a very strong effect on
our minds and body.
Example, If we are caught in
a dangerous situation or if
we are being attacked.
• Fear is not reasonable when
it keeps us from doing what
we want or following our
dreams. It gets in our way
and stops us from taking any
action

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Mental
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Safety Week 22-26 May,
2023
Panic Attacks
• Panic attacks create a
feeling of sudden and
intense anxiety.
• Panic attacks also have
physical symptoms like
shaking, feeling disoriented,
nausea, rapid or irregular
heartbeats, dry mouth,
breathlessness, sweating
and dizziness.

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Mental
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Safety Week 22-26 May,
2023
We all have mental
Health!

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Mental
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Safety Week 22-26 May,
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Conversatio
n
Mental health influences how we can think and feel about ourselves and others,
and how we interpret events. It affects our capacity to learn, communicate, and to
form, sustain, and end relationships. It also influences our ability to cope up with
change, transition and life events such as having a baby, moving to new house,
experiencing loss of family member.
Mental Health
Influences

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Mental
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Safety Week 22-26 May,
2023
Conversation

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Mental
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Safety Week 22-26 May,
2023
Where to go for
Help
What support is available?
The best way to get support is from an expert like General practitioner (doctor) who
can help you recover by means of talking therapy(mindfulness), medication or
recovery therapy.
Recovery
Different things may help to recover from mental
health problems. Some of them are:
• Good relationships
• Satisfying work
• Personal growth
• Good living environment

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Mental
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Safety Week 22-26 May,
2023
Look after YOU!

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Mental
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Safety Week 22-26 May,
2023
Summary

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Any
Questions
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Thank you