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Healthy and balanced week menu
- 1. Healthy Diet For Teenagers
- 2. Breakfast 1 Bowl oat flake-based cereal with milk -Water Monday Snack -200g tub yoghurt -Water Lunch -Ham, cheese and tomato sandwich -1 cup fruit salad -Water Snack 40g dried fruit and nuts Dinner -Chicken and vegetable stir-fry with rice -Water This Photo by Unknown Author is licensed under CC BY
- 3. Tuesday Breakfast -One grapefruit -Two poached eggs -Two slices whole-grain toast -One cup of herbal tea Snack- One banana -One glass of water Lunch -Chicken breast -One glass of water Snack -One cup carrot slices -One glass of water Dinner -Small garden salad with one cup spinach leaves,tomato and onion -One glass of water
- 4. Wednesday Breakfast One whole-wheat muffin -One orange -One glass of milk Snack Two oatmeal cookies -One glass of water Lunch -Turkey Sandwich -One glass of water Snack -30 grapes -One glass of water Dinner Sirloin steak -One cup mashed potatoes -One glass of water
- 5. Thursday Breakfast -One orange -One glass of water -One medium bran muffin Snack One pear -One glass of water Lunch Chicken noodle soup -One glass of water Snack One apple -One glass of water Dinner -Turkey breast meat -One cup baked beans -One glass of water
- 6. Friday Breakfast One banana -One cup of herbal tea Snack -One cup grapes -One tangerine -One glass of water Lunch -Tuna wrap -One sliced avocado -One glass of milk Snack -One cup cottage cheese -Four graham crackers -One glass of water Dinner One serving lasagna -One glass of milk
- 7. Saturday Breakfast -One serving turkey bacon -One cup of orange juice Snack One cup cauliflower pieces -One glass of water Lunch -One veggie burger -One glass of milk Snack One apple -One glass of water Dinner -One trout fillet -One cup green beans -One glass of water
- 8. Sunday Breakfast -One hard-boiled egg -One glass of water Snack One cup of plain yoghurt -One glass of water Lunch One cup whole-wheat pasta -One glass of water Snack -One fresh peach -One glass of water Dinner Pork loin -One small baked sweet potato -One cup asparagus -One glass of water
- 9. Thank you for your attention! Made by Dani Crฤciun