4. DAY LUNCH SNACK
Monday Adobong Manok with boiled egg
Cooked rice
Fresh orange juice
Banana
Water
Maruya (Banana Fritter)
Vegan Filipino Pancit (Gluten Free)
Milk tea
Water
Tuesday Snigang na baboy
Cooked rice
Fruit shake (seasonal)
Grapes
Water
Fresh lumpia
Rice cake (suman)
Fresh buko juice
Water
Wednesday Rellenong bangus
Cooked rice
Fresh lemon juice
Apple/pears
water
Vegan Pancit Palabok (Gluten free)
Halo-halo
Water
5. DAY LUNCH SNACK
Thursday Sinabawang tahong
Cooked rice
Fruit shake (seasonal)
Avocado
Water
Grain-free shawarma
Rice cake (pichi pichi)
Fres melon juice
Water
Friday Nilagang baka
Cooked rice
Fresh pineapple juice
Watermelon
Water
Turon
Pancit guisado (gluten
free)
Milk tea
Water
7. MEAL SAMPLE MENU
Breakfast 1 cup of green tea
1 cup of oatmeal
1 boiled egg
½ grapefruit
Water
Morning snack 12 pcs of almonds
Apple
Water
Lunch 1 cup of crab and corn soup
1 cup of tuna salad
1 cup of rice
½ cup of pinakbet
Salad
1 cup of green tea
Water
8. MEAL SAMPLE MENU
Afternoon Snack 1 cup of yogurt
Apple
Water
Dinner ½ cup of potato soup
½ cup of cooked shrimp
½ cup of rice
1 cup of chopsuey
Orange/kiwi fruit
Water
10. MEAL SAMPLE MENU
Breakfast 1 cup of milk
1 slice of chicken breast
1 egg
Apple
Water
Morning snack 1 cup of cranberry
Water
Lunch Sweet potato soup
Garlic butter tilapia
1 cup brown rice
Roasted broccoli
1 pear
1 glass of orange juice
Water
11. MEAL SAMPLE MENU
Afternoon Snack Greek yogurt
Peach
Water
Dinner Mushroom soup
Fried bangus
1 cup of brown rice
Baked beans
Banana
1 cup of tea
Water
13. MEAL SAMPLE MENU
Breakfast 1 cup of green tea
1 cup of oatmeal
1 boiled egg
1 banana
Water
Morning snack 1 slice of banana bread
½ of fruit shake
Water
Lunch 1 cup of corn soup
1 whole of galunggong
1 cup of rice
½ cup of bulanglang
½ of mango
1 cup of coconut juice
Water
14. MEAL SAMPLE MENU
Afternoon Snack 1 sweet potato
1 cup of guyabano shake
Water
Dinner ½ cup of sarsyadong isda
½ of dinaing na bangus
½ cup of rice
1 cup of chop suey
1 banana
Water
17. MEAL SAMPLE MENU
Breakfast 1 cup of milk
Egg
Two slices of bread
1 strawberry
Water
Morning snack Yogurt with chopped fresh strawberries
Water
Lunch Bon broth
Half fish/half meat with mixed of vegetables
1 cup of rice
Squash and okra
Orange
Water
18. MEAL SAMPLE MENU
Afternoon Snack Orange juice
Water
Dinner Vegetable carrots soup
1 cup of rice
Veggies salad with fruits
Fruit custard ice cream
Water
20. MEAL SAMPLE MENU
Breakfast 1 ½ cup oatmeal (made with steel cut oats and
low fat milk) with cinnamon and nuts
1 cup blueberries
Coffee
Water
Morning snack Beans and Legumes
Fresh fruits like berries
Water
Lunch Mixed green salad with olive oil dressing
Tuna on a whole grain bun with spinach and
mustard
Fresh fruit like apple, orange or pear
Water
21. MEAL SAMPLE MENU
Afternoon Snack Pasta
Water
Dinner 2 to 3 oz baked chicken breasts
1 cup roasted or steamed peas or
vegetables
1 cup wild rice
1 cup low fat cottage cheese
½ cup cantaloupe or watermelon
Water
23. MEAL SAMPLE MENU
Breakfast 1 cup of low-fat milk
Whole grain cereal (unsweetened) with fresh
blueberries
1 avocado
Water
Morning snack Yogurt with chopped fresh cherries
Water
Lunch Bone broth
Half chicken breast with roasted squash and
baked potato
1 cup of rice
Squash and potato
Orange
Water
24. MEAL SAMPLE MENU
Afternoon Snack Melon and cashews
Water
Dinner Vegetable soup
Baked potato bar with low-fat sour
cream, low-fat cheese, green onions
and tomatoes
2 strawberries
Water
26. MEAL SAMPLE MENU
Breakfast 1 cup of coffee
Slice of chicken
1 cup if white rice
1 whole egg
Apple
Water
Morning snack 1 cup of macaroni pasta
Water
Lunch 1 cup of calabaza soup
1 slice of tuna
1 cup of white rice
Mashed potato
1 cup of pineapple cubes
Water
27. MEAL SAMPLE MENU
Afternoon Snack Peanut butter sandwich
Water
Dinner Kangkong stew
1 slice of tilapia
1 cup of white rice
1 pc of avocado
Water
28. Thank you!
Infante, Spencer
Material, Vincent
Bandies, Gelyn
Bugarin, Trixie Yvonne
Icaro, Erica
Lajara, Kathlene
Papera, Maria Angela
Sandoval, Hanna
