Kyleigh Snavely's meal plan consists of balanced meals and snacks that include lean proteins, whole grains, fruits and vegetables. A typical day includes an egg-based breakfast, chicken or turkey for lunch along with a salad or vegetables, and grilled chicken or fish with rice or pasta for dinner. Snacks emphasize fruits, vegetables, nuts, yogurt and energy balls to keep her fueled throughout the day.

1. Kyleigh Snavely
Breakfast Lunch Dinner Snack
M 1 banana zucchini muffin (134 cal) Chicken wrap from Chic-fil-A Turkey Chili (276 cal) Apple slices with peanut butter
Greek yogurt 1 banana Mangerine oranges
Glass of milk 1 cup carrots Small side salad w/ dark greens
Cheese stick
T Omelette w/ red or green peppers, Leftover chili Grilled chicken Energy ball (94 cal)
spinach, and leftover zucchini 1 banana zucchini muffin (134 cal) Sauté green peppers, pea pods,
1 apple broccoli, and carrots
1/2 cup sliced strawberries
W 1 banana zucchini muffin (134 cal) Leftover chili Bean salad w/ leftover grilled chicken Energy ball
Energy ball Energy ball 1/2 cup (cooked) brown rice Kale chips (58 cal)
1/2 cup strawberries Leftover sauté mix 3-6 cherry tomatoes
R Breakfast pizza Chicken wrap from Chic-fil-A 1/2 cup whole grain pasta w/ Sliced almonds w/ raspberries
Energy ball Kale chips marinara sauce, ground turkey, and beans Kale chips
1 cup raw carrots Steamed squash with Italian dressing
1 orange drizzled on top (1/2 cup serving)
F Hard boiled egg Leftover pasta Spicy chicken tacos (225 cal) 1 cup raw carrots with peanut butter
Yogurt and fruit parfait Leftover squash 1/2 cup sliced strawberries Cheese stick
1/2 cup raspberries 3-6 cherry tomatoes
Kale chips

2. S Whole grain pancakes w/ berries Leftover pasta Leftover tacos whole grain chips w/ salsa (2 Tbsp)
Yogurt cup 1/2 cup raspberries
1 cup raw carrots Steamed string green beans
S Omelette w/ red or green peppers, Sandwich w/ whole grain bread, ham, Pulled Pork Whole grain toast w/ peanut butter
spinach, and cheese sliced tomato, and cheese 1/2 cup couscous
Coleslaw w/ dried cranberries Apple slices
1 clementine Coleslaw
M Hard boiled egg Leftover pulled pork Baked salmon Cheese stick
Yogurt and fruit parfait Coleslaw w/ dried cranberries Coleslaw 1/2 cup raw carrots
1 banana Leftover couscous
T Smoothie w/ banana, strawberries Sandwich w/ whole grain bread, roast Italian Turkey and Orzo Soup (322 cal) 1/2 cup raspberries/strawberries
flax seed, chia seeds, 1 cup yogurt beef, spinach, peppers, tomato buscuit w/ honey Kashi granola bar
Hummus with pretzels
1/2 cup broccoli
W Oatmeal w/ berries Leftover soup Chicken Fajitas w/ Peppers (350 cal) Whole grain toast w/ peanut butter
Small side salad w/ carrots, peppers, peas Cilantro lime rice
Kashi granola bar Orange slices
R Hard boiled egg Leftover fajita Leafy green salad, spinach, kale, romaine, 1 cup cherries
1 banana 1/2 cup leftover rice carrots, kidney beans, peas, broccoli Glass of milk
Kashi granola bar Apple slices w/ peanut butter Orange slices

3. F Smoothie w/ raspberries, peanut Leftover soup Leftover fajita 1 banana
butter, chia seeds, kale, and 1 cup cantaloupe 1 cup cantaloupe Glass of milk
low-fat milk 1/2 cup edamame 1/2 cup edamame
S Hard boiled egg Leafy green salad, spinach, kale, romaine, Sweet and Spicy Chicken 1 cup cherries
Yogurt and fruit parfait carrots, peppers, cauliflower, almonds 1/2 cup brown rice Glass of milk
Orange slices
S Breakfast pizza Leftover sweet and spicy chicken Leftover sweet and spicy chicken Kashi granola bar
1/2 cup raspberries 1/2 cup leftover rice 1/2 cup leftover rice
1 cup cantaloupe