This document provides instructions for proper hygiene habits including bathing, hand washing, foot washing, and wearing clean clothing. For bathing, it lists the steps to wet oneself, wash hair with shampoo, rinse, clean the face and ears with soap, soap and wash the rest of the body, and rinse thoroughly. For hand washing, it emphasizes washing before and after eating and when dirty, and lists the steps to wet hands, lather with soap, scrub for 20 seconds while singing happy birthday twice, rinse, and dry. The same process is outlined for foot washing with emphasis on washing when dirty or after being in flooded areas. It concludes by mentioning wearing clean clothing.