SlideShare a Scribd company logo
1 of 48
Ergogenic Aids and Sport
CHAPTER 16 Overview
• Researching ergogenic aids
• Pharmacological agents
• Hormonal agents
• Physiological agents
• Nutritional agents
Ergogenic Aids Introduction
• Ergogenic (“work producing”) versus
ergolytic (“work breaking”) substances
• Potential aids
– Pharmacological agents
– Hormones
– Physiological agents
– Nutritional agents
Table 16.1
Table 16.1 (continued)
Pharmacological Agents
• Must know all drugs taken by the athlete
– Therapeutic use exemption in advance for certain
medical circumstances
– Otherwise athletes may forfeit medals, prizes,
awards
• Check drugs versus banned substances list
• Examples: sympathomimetic amines, b-
blockers, caffeine, diuretics, recreationally
used drugs
Pharmacological Agents:
Sympathomimetics
• Sympathomimetic amines
– Amphetamines (also ephedrine, pseudoephedrine)
– Medical and ergogenic applications
• Proposed benefits of amphetamines
– Weight loss
– Heighten concentration and focus
– Make athletes more competitive, induce sense of
being indestructible and euphoria
– Enhance performance, delay fatigue
Pharmacological Agents:
Sympathomimetics
• Proven effects of amphetamines
– State of arousal, energy, self-confidence
– Fatigue
– HR, blood pressure, blood flow, blood glucose,
FFAs
• Enhance performance by
– Weight loss
– Improving reaction time, speed, and focus
– Strength, power
– Max HR, peak lactate
Pharmacological Agents:
Sympathomimetics
• Risks of amphetamines, ephedrine
– Death, toxicity
– Heatstroke, cardiac stress
– Addiction (psychological, physiological)
– Masking of physiological danger signals
• Ephedrine and pseudoephedrine lack
benefits but still carry significant risks
Pharmacological Agents:
b-blockers
• b-blockers reduce sympathetic effects
– Used to treat cardiovascular disease
– Also for migraines, anxiety, stage fright
• Proposed benefits of b-blockers
– Decrease performance anxiety
– Enhance physical steadiness
Pharmacological Agents:
b-blockers
• Proven effects of b-blockers
– Resting, submaximal, and maximal HR
– Hand stability
• Risks of b-blockers
– Bronchospasm in asthmatics
– Cardiac failure, low blood pressure/dizziness
– Hypoglycemia (type II diabetics)
– Fatigue, impaired performance
Pharmacological Agents:
Caffeine
• Caffeine
– Central nervous system stimulant
– Sympathomimetic effects (but weaker)
• Proposed benefits of caffeine
– Mental alertness, feel more competitive
– More energy, reduced or delayed fatigue
– Enhanced mobilization of FFAs
– Glycogen sparing
Pharmacological Agents:
Caffeine
• Proven effects of caffeine
– Alertness, concentration, and mood
– Fatigue and reaction time (faster response)
– Fat metabolism
– All types of performance
• Risks of caffeine
– Nervousness, tremors, insomnia
– Headache
– GI problems
Pharmacological Agents:
Diuretics
• Diuretic clinical uses
– Increase urine production to reduce body water
– Control hypertension, edema
• Proposed benefits of diuretics
– Weight control
– Dilute other banned substances in urine samples
Pharmacological Agents:
Diuretics
• Proven effects of diuretics
– Significant temporary weight loss
– Resulting dehydration is ergolytic
– Plasma volume   Qmax   VO2max
• Risks of diuretics
– Impaired thermoregulation
– Electrolyte imbalance (including hyponatremia)
– Death
Pharmacological Agents:
Recreational Drugs
• Alcohol, cocaine, marijuana, nicotine
• No ergogenic effects
• Many ergolytic effects
• Alcohol + caffeine = ergolytic effects
Hormonal Agents:
Anabolic Steroids
• Anabolic steroid use
– Androgenic: similar to male sex hormones
– Enhances anabolic function (builds bone, muscle)
– Athletes have become good at avoiding detection
• Proposed benefits of anabolic steroids
– Increased fat-free mass (FFM), strength
– Reduced fat mass
– Facilitate recovery after exhaustive exercise
Hormonal Agents:
Anabolic Steroids
• Proven effects on muscle mass, strength
– body mass, FFM
– Fat mass
– Total body potassium and nitrogen (FFM markers)
– Muscle size, strength
• Dose threshold for anabolic effects
– Small doses ineffective
– Large, chronic doses very effective
Figure 16.2
Figure 16.3
Hormonal Agents:
Anabolic Steroids
• High-dose testosterone  same effects
– FFM
– Triceps and quadriceps area
– Strength
• Muscle mass increase is dose dependent
– Type I and type II cross-sectional area
– Number of muscle fiber nuclei
Figure 16.4
Hormonal Agents:
Anabolic Steroids
• Proven effects on cardiorespiratory
endurance
– Red blood cell production and total blood volume
– No effect on VO2max
• Proven effects on recovery from training
– muscle fiber damage after exhaustive lifting
– Rate of protein synthesis during recovery (rats)
Hormonal Agents:
Anabolic Steroids
• Issues with anabolic steroid use
– Moral and ethical concerns
– Fair competition (basis for World Anti-Doping Code)
• Sexual risks
– Men: early growth stoppage, supression of normal
hormones (testicular abnormalities), excess
estrogen (breast enlargement)
– Women: disrupted menstruation/ovulation,
development of masculine sex characteristics
Hormonal Agents:
Anabolic Steroids
• Cancer risks: prostate, liver
• Cardiovascular risks
– Cardiac hypertrophy, cardiomyopathy, heart attack
– Thrombosis, arrhythmia, hypertension
– HDL, LDL
Hormonal Agents:
Anabolic Steroids
• Emotional and psychological risks
– Aggression (“roid rage”)
– Violence
– Potential drug dependence
• Other risks
– Contracting hepatitis, HIV/AIDS
– Life span (mice)
– Incidence of birth defects
– Long-term effects of abuse unknown
Hormonal Agents:
Andro, DHEA
• Baseball steroids scandal
– Androstenedione (Mark McGwire) purported to
enhance testosterone production
– DHEA may enhance androstenedione, testosterone
• Studies generally show andro and DHEA
ineffective
– No significant strength gains
– Possible increase in estrogen
– Banned anabolic steroids more effective, popular
Hormonal Agents:
Human Growth Hormone
• Human growth hormone (hGH)
• Six proposed benefits of hGH use
– Stimulates protein, nucleic acid synthesis
– Stimulates bone growth (young athletes)
– Stimulates IGF-1 synthesis
– FFA mobilization, fat mass
– Blood glucose levels
– Enhances healing after injury
Hormonal Agents:
Human Growth Hormone
• Proven effects of hGH use
– Fat mass
– Young athletes: no anabolic effects
– Older men: FFM, bone density
• Risks of hGH use
– Acromegaly
– Cardiomyopathy, hypertension
– Glucose intolerance/diabetes
Physiological Agents
• Using any substance that occurs naturally
in body to improve performance
• Five major physiological agents
– Blood doping
– Erythropoietin (EPO)
– O2 supplementation
– Bicarbonate loading
– Phosphate loading
Physiological Agents:
Blood Doping
• Blood doping
– Any means by which red blood cell count increases
– Often through transfusion of previously donated red
blood cells
• Proposed benefits of blood doping
– Enhanced oxygen-carrying capacity
– Improved aerobic endurance and performance
• Proven effects of blood doping
– VO2max (long term)
– Aerobic endurance (short term)
Figure 16.5
Physiological Agents:
Blood Doping
• Maximizing benefits of blood doping
– Must reinfuse 900+ ml whole blood
– Must wait 5 to 6 weeks before reinfusion
– Must freeze (not refrigerate) stored blood
• Blood doping and endurance performance
– Enhances aerobic performance
– Benefit more evident in second half of race
Figure 16.6
Physiological Agents:
Blood Doping
• Risks of blood doping
– Blood becomes too viscous
– Excessive clotting, heart failure
– Some sports set hematocrit limits for competition
– Blood matching complications
– Exposure to bloodborne diseases
• Potential medical risks far outweigh
benefits
Physiological Agents:
EPO
• EPO slightly different from blood doping
– Natural kidney hormone
– Stimulates red blood cell production
• Proposed benefits of EPO
– Increased hematocrit
– Increased oxygen-carrying capacity
• Proven effects of EPO
– Hemoglobin, hematocrit, and VO2max
– Time to exhaustion
Physiological Agents:
EPO
• Risks of EPO use
– Dangerous increase in blood viscosity
– Blood clots, heart attack, heart failure, stroke
– Pulmonary embolism, hypertension
• Effects of EPO less predictable than those
of red blood cell reinfusion
Physiological Agents:
O2 Supplementation
• Proposed benefits of O2 supplementation
– Increase dissolved oxygen in blood
– Delay fatigue, speed recovery
• Proven effects of O2 supplementation
– Preexercise treatment  little or no effect
– During exercise   work, work rate, metabolic
efficiency,  peak blood lactate levels
– After exercise  no effect
Physiological Agents:
O2 Supplementation
• Risks of O2 supplementation
– No known risks
– Safety needs further research
– Oxygen equipment potentially dangerous
• Overall, simply not practical
Physiological Agents:
Bicarbonate Loading
• Proposed benefits of bicarbonate loading
– Increased blood pH and buffering capacity
– Delayed onset of anaerobic fatigue
• Proven effects of bicarbonate loading
– 300 mg/kg   all-out performance for 1 to 7 min
– Enhanced H+ removal from muscle fibers
• Risks of bicarbonate loading
– GI discomfort (bloating, cramping)
– Sodium citrate  similar results without risks
Figure 16.7
Physiological Agents:
Phosphate Loading
• Proposed benefits of phosphate loading
– Enhanced PCr resynthesis
– Enhanced oxidative phosphorylation
– Greater O2 unloading at muscle
• Proven effects of phosphate loading
– Findings equivocal
– Some studies no effects, others V
̇ O2max and time
to exhaustion
• No known risks of phosphate loading
Nutritional Agents:
Amino Acids
• L-tryptophan
– Proposed effects: analgesic, delays fatigue
– Proven effects: no improvement
• Branched-chain amino acids (BCAAs)
– Proposed effects: delay fatigue
– Study showed no effect from or BCAAs
• HMB (leucine metabolite)
– Some evidence may FFM, strength but unclear
– Decreases cholesterol, LDL, blood pressure
Figure 16.8
Nutritional Agents:
L-Carnitine
• Proposed benefits of L-carnitine
– Enhanced fatty acid oxidation
– Glycogen sparing
• Proven effects of L-carnitine
– Conflicting results
– Most findings negative
Nutritional Agents:
Creatine
• Creatine
– Widespread use (recreational to professional)
– Target: skeletal muscle
• Proposed benefits of creatine
– Increased muscle PCr content
– Enhanced peak power production
– Serves as buffer, helps regulate pH balance
– Enhanced oxidative metabolic pathways
Nutritional Agents:
Creatine
• ACSM conclusions regarding creatine
– Enhances high-power-output activity
– Maximal strength not affected
– With resistance training  strength gains
– Results do not live up to expectations
• Creatine + exercise = FFM, strength
• May not improve performance
Nutritional Agents:
Contamination of Supplements
• Supplement marketing and labeling not
overseen by FDA
• Purity of supplements and accuracy of
supplement labels suspect
• Contamination with banned substances can
lead to disqualification, forfeit of medals

More Related Content

What's hot

Transfer of energy in human body
Transfer of energy in human bodyTransfer of energy in human body
Transfer of energy in human bodyankitashinde25
 
Exercise physiology powerpoint
Exercise physiology powerpointExercise physiology powerpoint
Exercise physiology powerpointmrsdavison
 
Lec 8 special population ex.Physiology of Exercise
Lec 8 special population ex.Physiology of ExerciseLec 8 special population ex.Physiology of Exercise
Lec 8 special population ex.Physiology of Exerciseangelickhan2
 
effect of ex on various systems , adaptations.pptx
effect of ex on various systems , adaptations.pptxeffect of ex on various systems , adaptations.pptx
effect of ex on various systems , adaptations.pptxdevanshi92
 
Effects of exercise on endocrine system
Effects of exercise on endocrine systemEffects of exercise on endocrine system
Effects of exercise on endocrine systemPravinRaj54
 
Lt what does it really mean
Lt  what does it really meanLt  what does it really mean
Lt what does it really meanacoggan1
 
Concept of Endurance training
Concept of Endurance trainingConcept of Endurance training
Concept of Endurance trainingAshish Phulkar
 
OBLA and VO2 max testing
OBLA  and VO2 max testingOBLA  and VO2 max testing
OBLA and VO2 max testingKerry Harrison
 
K32. age and sex considerations in exercise
K32. age and sex considerations in exerciseK32. age and sex considerations in exercise
K32. age and sex considerations in exerciseDaniel Rajkumar
 
Bioenergetics of Exercise
Bioenergetics of ExerciseBioenergetics of Exercise
Bioenergetics of ExerciseMatt Sanders
 
Advanced Techniques For Physiotherapy In 2020
Advanced Techniques For Physiotherapy In 2020Advanced Techniques For Physiotherapy In 2020
Advanced Techniques For Physiotherapy In 2020Fordly
 
Ergogenic Aids
Ergogenic AidsErgogenic Aids
Ergogenic AidsIain82
 
Meaning, principles, causes, symptoms and remidies of over load
Meaning, principles, causes, symptoms and remidies  of over loadMeaning, principles, causes, symptoms and remidies  of over load
Meaning, principles, causes, symptoms and remidies of over loadMAHABOOBJAN A
 

What's hot (20)

Isokenetic testing in sports
Isokenetic testing in sportsIsokenetic testing in sports
Isokenetic testing in sports
 
Transfer of energy in human body
Transfer of energy in human bodyTransfer of energy in human body
Transfer of energy in human body
 
Exercise physiology powerpoint
Exercise physiology powerpointExercise physiology powerpoint
Exercise physiology powerpoint
 
Ergonomic aids.ppt
Ergonomic aids.pptErgonomic aids.ppt
Ergonomic aids.ppt
 
Lec 8 special population ex.Physiology of Exercise
Lec 8 special population ex.Physiology of ExerciseLec 8 special population ex.Physiology of Exercise
Lec 8 special population ex.Physiology of Exercise
 
Altitude Training
Altitude TrainingAltitude Training
Altitude Training
 
effect of ex on various systems , adaptations.pptx
effect of ex on various systems , adaptations.pptxeffect of ex on various systems , adaptations.pptx
effect of ex on various systems , adaptations.pptx
 
Effects of exercise on endocrine system
Effects of exercise on endocrine systemEffects of exercise on endocrine system
Effects of exercise on endocrine system
 
Lt what does it really mean
Lt  what does it really meanLt  what does it really mean
Lt what does it really mean
 
Nutrition and performance
Nutrition and performanceNutrition and performance
Nutrition and performance
 
Concept of Endurance training
Concept of Endurance trainingConcept of Endurance training
Concept of Endurance training
 
OBLA and VO2 max testing
OBLA  and VO2 max testingOBLA  and VO2 max testing
OBLA and VO2 max testing
 
K32. age and sex considerations in exercise
K32. age and sex considerations in exerciseK32. age and sex considerations in exercise
K32. age and sex considerations in exercise
 
Recovery and fatigue
Recovery and fatigueRecovery and fatigue
Recovery and fatigue
 
Systemic adaptations to training
Systemic adaptations to trainingSystemic adaptations to training
Systemic adaptations to training
 
Bioenergetics of Exercise
Bioenergetics of ExerciseBioenergetics of Exercise
Bioenergetics of Exercise
 
Advanced Techniques For Physiotherapy In 2020
Advanced Techniques For Physiotherapy In 2020Advanced Techniques For Physiotherapy In 2020
Advanced Techniques For Physiotherapy In 2020
 
Ergogenic Aids
Ergogenic AidsErgogenic Aids
Ergogenic Aids
 
Meaning, principles, causes, symptoms and remidies of over load
Meaning, principles, causes, symptoms and remidies  of over loadMeaning, principles, causes, symptoms and remidies  of over load
Meaning, principles, causes, symptoms and remidies of over load
 
7 ergogenic aids
7 ergogenic aids7 ergogenic aids
7 ergogenic aids
 

Similar to Ergonomic aids.ppt

Sports Medicine and Doping.pptx
Sports Medicine and Doping.pptxSports Medicine and Doping.pptx
Sports Medicine and Doping.pptxVikramSharma288
 
Intro to ergogenic aids
Intro to ergogenic aidsIntro to ergogenic aids
Intro to ergogenic aidstrieducation
 
Drug abuse in sports
Drug abuse in sportsDrug abuse in sports
Drug abuse in sportsSathish Babu
 
3_Performance_Enhancing_Drugs.pptx
3_Performance_Enhancing_Drugs.pptx3_Performance_Enhancing_Drugs.pptx
3_Performance_Enhancing_Drugs.pptxArunRatta
 
Doping and sports
Doping and sportsDoping and sports
Doping and sportsDr Akash
 
Anti doping in sports
Anti doping in sportsAnti doping in sports
Anti doping in sportsVinoth Kr
 
Anabolic Steroids And Performance Enhancing Substances (2)
Anabolic  Steroids And  Performance  Enhancing Substances (2)Anabolic  Steroids And  Performance  Enhancing Substances (2)
Anabolic Steroids And Performance Enhancing Substances (2)jcahalan
 
Doping and its effects
Doping and its effectsDoping and its effects
Doping and its effectsmunniradhika
 
25 drugs in sport i sr2002 2013 aj
25 drugs in sport i sr2002 2013 aj25 drugs in sport i sr2002 2013 aj
25 drugs in sport i sr2002 2013 ajMariama Malang
 
Drugs in sports97 03
Drugs in sports97 03Drugs in sports97 03
Drugs in sports97 03Queency Ramos
 
Section+6+ergogenic+aids
Section+6+ergogenic+aidsSection+6+ergogenic+aids
Section+6+ergogenic+aidsPoonam Prasad
 
Ergogenic aids for exercise and sports performance
Ergogenic aids for exercise and sports performanceErgogenic aids for exercise and sports performance
Ergogenic aids for exercise and sports performancewilleycoyote
 

Similar to Ergonomic aids.ppt (20)

Sports Medicine and Doping.pptx
Sports Medicine and Doping.pptxSports Medicine and Doping.pptx
Sports Medicine and Doping.pptx
 
Drugs and sports
Drugs and sportsDrugs and sports
Drugs and sports
 
Intro to ergogenic aids
Intro to ergogenic aidsIntro to ergogenic aids
Intro to ergogenic aids
 
Drug abuse in sports
Drug abuse in sportsDrug abuse in sports
Drug abuse in sports
 
3_Performance_Enhancing_Drugs.pptx
3_Performance_Enhancing_Drugs.pptx3_Performance_Enhancing_Drugs.pptx
3_Performance_Enhancing_Drugs.pptx
 
Doping and sports
Doping and sportsDoping and sports
Doping and sports
 
Anti doping in sports
Anti doping in sportsAnti doping in sports
Anti doping in sports
 
Doping in sports
Doping in sportsDoping in sports
Doping in sports
 
Anabolic Steroids And Performance Enhancing Substances (2)
Anabolic  Steroids And  Performance  Enhancing Substances (2)Anabolic  Steroids And  Performance  Enhancing Substances (2)
Anabolic Steroids And Performance Enhancing Substances (2)
 
Drug abuse among athletes
Drug abuse among athletesDrug abuse among athletes
Drug abuse among athletes
 
Doping and its effects
Doping and its effectsDoping and its effects
Doping and its effects
 
Drugs and Sports
 Drugs and Sports Drugs and Sports
Drugs and Sports
 
25 drugs in sport i sr2002 2013 aj
25 drugs in sport i sr2002 2013 aj25 drugs in sport i sr2002 2013 aj
25 drugs in sport i sr2002 2013 aj
 
Drugs in sports97 03
Drugs in sports97 03Drugs in sports97 03
Drugs in sports97 03
 
Section+6+ergogenic+aids
Section+6+ergogenic+aidsSection+6+ergogenic+aids
Section+6+ergogenic+aids
 
Ergogenic aids for exercise and sports performance
Ergogenic aids for exercise and sports performanceErgogenic aids for exercise and sports performance
Ergogenic aids for exercise and sports performance
 
Doping in horses
Doping in horsesDoping in horses
Doping in horses
 
ERGOGENIC AIDS
ERGOGENIC AIDSERGOGENIC AIDS
ERGOGENIC AIDS
 
Drugs in sportsaudiofinal
Drugs in sportsaudiofinalDrugs in sportsaudiofinal
Drugs in sportsaudiofinal
 
Doping in sports
Doping in sportsDoping in sports
Doping in sports
 

Recently uploaded

Call Girls Hyderabad Krisha 9907093804 Independent Escort Service Hyderabad
Call Girls Hyderabad Krisha 9907093804 Independent Escort Service HyderabadCall Girls Hyderabad Krisha 9907093804 Independent Escort Service Hyderabad
Call Girls Hyderabad Krisha 9907093804 Independent Escort Service Hyderabaddelhimodelshub1
 
College Call Girls Hyderabad Sakshi 9907093804 Independent Escort Service Hyd...
College Call Girls Hyderabad Sakshi 9907093804 Independent Escort Service Hyd...College Call Girls Hyderabad Sakshi 9907093804 Independent Escort Service Hyd...
College Call Girls Hyderabad Sakshi 9907093804 Independent Escort Service Hyd...delhimodelshub1
 
Russian Call Girls Hyderabad Saloni 9907093804 Independent Escort Service Hyd...
Russian Call Girls Hyderabad Saloni 9907093804 Independent Escort Service Hyd...Russian Call Girls Hyderabad Saloni 9907093804 Independent Escort Service Hyd...
Russian Call Girls Hyderabad Saloni 9907093804 Independent Escort Service Hyd...delhimodelshub1
 
Russian Call Girls in Chandigarh Ojaswi ❤️🍑 9907093804 👄🫦 Independent Escort ...
Russian Call Girls in Chandigarh Ojaswi ❤️🍑 9907093804 👄🫦 Independent Escort ...Russian Call Girls in Chandigarh Ojaswi ❤️🍑 9907093804 👄🫦 Independent Escort ...
Russian Call Girls in Chandigarh Ojaswi ❤️🍑 9907093804 👄🫦 Independent Escort ...High Profile Call Girls Chandigarh Aarushi
 
Call Girl Hyderabad Madhuri 9907093804 Independent Escort Service Hyderabad
Call Girl Hyderabad Madhuri 9907093804 Independent Escort Service HyderabadCall Girl Hyderabad Madhuri 9907093804 Independent Escort Service Hyderabad
Call Girl Hyderabad Madhuri 9907093804 Independent Escort Service Hyderabaddelhimodelshub1
 
Call Girls in Mohali Surbhi ❤️🍑 9907093804 👄🫦 Independent Escort Service Mohali
Call Girls in Mohali Surbhi ❤️🍑 9907093804 👄🫦 Independent Escort Service MohaliCall Girls in Mohali Surbhi ❤️🍑 9907093804 👄🫦 Independent Escort Service Mohali
Call Girls in Mohali Surbhi ❤️🍑 9907093804 👄🫦 Independent Escort Service MohaliHigh Profile Call Girls Chandigarh Aarushi
 
Russian Call Girls Hyderabad Indira 9907093804 Independent Escort Service Hyd...
Russian Call Girls Hyderabad Indira 9907093804 Independent Escort Service Hyd...Russian Call Girls Hyderabad Indira 9907093804 Independent Escort Service Hyd...
Russian Call Girls Hyderabad Indira 9907093804 Independent Escort Service Hyd...delhimodelshub1
 
indian Call Girl Panchkula ❤️🍑 9907093804 Low Rate Call Girls Ludhiana Tulsi
indian Call Girl Panchkula ❤️🍑 9907093804 Low Rate Call Girls Ludhiana Tulsiindian Call Girl Panchkula ❤️🍑 9907093804 Low Rate Call Girls Ludhiana Tulsi
indian Call Girl Panchkula ❤️🍑 9907093804 Low Rate Call Girls Ludhiana TulsiHigh Profile Call Girls Chandigarh Aarushi
 
Call Girls Secunderabad 7001305949 all area service COD available Any Time
Call Girls Secunderabad 7001305949 all area service COD available Any TimeCall Girls Secunderabad 7001305949 all area service COD available Any Time
Call Girls Secunderabad 7001305949 all area service COD available Any Timedelhimodelshub1
 
VIP Call Girl Sector 32 Noida Just Book Me 9711199171
VIP Call Girl Sector 32 Noida Just Book Me 9711199171VIP Call Girl Sector 32 Noida Just Book Me 9711199171
VIP Call Girl Sector 32 Noida Just Book Me 9711199171Call Girls Service Gurgaon
 
Russian Escorts Aishbagh Road * 9548273370 Naughty Call Girls Service in Lucknow
Russian Escorts Aishbagh Road * 9548273370 Naughty Call Girls Service in LucknowRussian Escorts Aishbagh Road * 9548273370 Naughty Call Girls Service in Lucknow
Russian Escorts Aishbagh Road * 9548273370 Naughty Call Girls Service in Lucknowgragteena
 
hyderabad call girl.pdfRussian Call Girls in Hyderabad Amrita 9907093804 Inde...
hyderabad call girl.pdfRussian Call Girls in Hyderabad Amrita 9907093804 Inde...hyderabad call girl.pdfRussian Call Girls in Hyderabad Amrita 9907093804 Inde...
hyderabad call girl.pdfRussian Call Girls in Hyderabad Amrita 9907093804 Inde...delhimodelshub1
 
Hot Call Girl In Ludhiana 👅🥵 9053'900678 Call Girls Service In Ludhiana
Hot  Call Girl In Ludhiana 👅🥵 9053'900678 Call Girls Service In LudhianaHot  Call Girl In Ludhiana 👅🥵 9053'900678 Call Girls Service In Ludhiana
Hot Call Girl In Ludhiana 👅🥵 9053'900678 Call Girls Service In LudhianaRussian Call Girls in Ludhiana
 
VIP Call Girl Sector 25 Gurgaon Just Call Me 9899900591
VIP Call Girl Sector 25 Gurgaon Just Call Me 9899900591VIP Call Girl Sector 25 Gurgaon Just Call Me 9899900591
VIP Call Girl Sector 25 Gurgaon Just Call Me 9899900591adityaroy0215
 

Recently uploaded (20)

Call Girls Hyderabad Krisha 9907093804 Independent Escort Service Hyderabad
Call Girls Hyderabad Krisha 9907093804 Independent Escort Service HyderabadCall Girls Hyderabad Krisha 9907093804 Independent Escort Service Hyderabad
Call Girls Hyderabad Krisha 9907093804 Independent Escort Service Hyderabad
 
College Call Girls Hyderabad Sakshi 9907093804 Independent Escort Service Hyd...
College Call Girls Hyderabad Sakshi 9907093804 Independent Escort Service Hyd...College Call Girls Hyderabad Sakshi 9907093804 Independent Escort Service Hyd...
College Call Girls Hyderabad Sakshi 9907093804 Independent Escort Service Hyd...
 
Russian Call Girls South Delhi 9711199171 discount on your booking
Russian Call Girls South Delhi 9711199171 discount on your bookingRussian Call Girls South Delhi 9711199171 discount on your booking
Russian Call Girls South Delhi 9711199171 discount on your booking
 
College Call Girls Dehradun Kavya 🔝 7001305949 🔝 📍 Independent Escort Service...
College Call Girls Dehradun Kavya 🔝 7001305949 🔝 📍 Independent Escort Service...College Call Girls Dehradun Kavya 🔝 7001305949 🔝 📍 Independent Escort Service...
College Call Girls Dehradun Kavya 🔝 7001305949 🔝 📍 Independent Escort Service...
 
Russian Call Girls Hyderabad Saloni 9907093804 Independent Escort Service Hyd...
Russian Call Girls Hyderabad Saloni 9907093804 Independent Escort Service Hyd...Russian Call Girls Hyderabad Saloni 9907093804 Independent Escort Service Hyd...
Russian Call Girls Hyderabad Saloni 9907093804 Independent Escort Service Hyd...
 
Russian Call Girls in Chandigarh Ojaswi ❤️🍑 9907093804 👄🫦 Independent Escort ...
Russian Call Girls in Chandigarh Ojaswi ❤️🍑 9907093804 👄🫦 Independent Escort ...Russian Call Girls in Chandigarh Ojaswi ❤️🍑 9907093804 👄🫦 Independent Escort ...
Russian Call Girls in Chandigarh Ojaswi ❤️🍑 9907093804 👄🫦 Independent Escort ...
 
Call Girl Hyderabad Madhuri 9907093804 Independent Escort Service Hyderabad
Call Girl Hyderabad Madhuri 9907093804 Independent Escort Service HyderabadCall Girl Hyderabad Madhuri 9907093804 Independent Escort Service Hyderabad
Call Girl Hyderabad Madhuri 9907093804 Independent Escort Service Hyderabad
 
Call Girl Lucknow Gauri 🔝 8923113531 🔝 🎶 Independent Escort Service Lucknow
Call Girl Lucknow Gauri 🔝 8923113531  🔝 🎶 Independent Escort Service LucknowCall Girl Lucknow Gauri 🔝 8923113531  🔝 🎶 Independent Escort Service Lucknow
Call Girl Lucknow Gauri 🔝 8923113531 🔝 🎶 Independent Escort Service Lucknow
 
Call Girls in Mohali Surbhi ❤️🍑 9907093804 👄🫦 Independent Escort Service Mohali
Call Girls in Mohali Surbhi ❤️🍑 9907093804 👄🫦 Independent Escort Service MohaliCall Girls in Mohali Surbhi ❤️🍑 9907093804 👄🫦 Independent Escort Service Mohali
Call Girls in Mohali Surbhi ❤️🍑 9907093804 👄🫦 Independent Escort Service Mohali
 
Russian Call Girls Hyderabad Indira 9907093804 Independent Escort Service Hyd...
Russian Call Girls Hyderabad Indira 9907093804 Independent Escort Service Hyd...Russian Call Girls Hyderabad Indira 9907093804 Independent Escort Service Hyd...
Russian Call Girls Hyderabad Indira 9907093804 Independent Escort Service Hyd...
 
VIP Call Girls Lucknow Isha 🔝 9719455033 🔝 🎶 Independent Escort Service Lucknow
VIP Call Girls Lucknow Isha 🔝 9719455033 🔝 🎶 Independent Escort Service LucknowVIP Call Girls Lucknow Isha 🔝 9719455033 🔝 🎶 Independent Escort Service Lucknow
VIP Call Girls Lucknow Isha 🔝 9719455033 🔝 🎶 Independent Escort Service Lucknow
 
indian Call Girl Panchkula ❤️🍑 9907093804 Low Rate Call Girls Ludhiana Tulsi
indian Call Girl Panchkula ❤️🍑 9907093804 Low Rate Call Girls Ludhiana Tulsiindian Call Girl Panchkula ❤️🍑 9907093804 Low Rate Call Girls Ludhiana Tulsi
indian Call Girl Panchkula ❤️🍑 9907093804 Low Rate Call Girls Ludhiana Tulsi
 
Call Girls Secunderabad 7001305949 all area service COD available Any Time
Call Girls Secunderabad 7001305949 all area service COD available Any TimeCall Girls Secunderabad 7001305949 all area service COD available Any Time
Call Girls Secunderabad 7001305949 all area service COD available Any Time
 
VIP Call Girl Sector 32 Noida Just Book Me 9711199171
VIP Call Girl Sector 32 Noida Just Book Me 9711199171VIP Call Girl Sector 32 Noida Just Book Me 9711199171
VIP Call Girl Sector 32 Noida Just Book Me 9711199171
 
Call Girl Dehradun Aashi 🔝 7001305949 🔝 💃 Independent Escort Service Dehradun
Call Girl Dehradun Aashi 🔝 7001305949 🔝 💃 Independent Escort Service DehradunCall Girl Dehradun Aashi 🔝 7001305949 🔝 💃 Independent Escort Service Dehradun
Call Girl Dehradun Aashi 🔝 7001305949 🔝 💃 Independent Escort Service Dehradun
 
Russian Escorts Aishbagh Road * 9548273370 Naughty Call Girls Service in Lucknow
Russian Escorts Aishbagh Road * 9548273370 Naughty Call Girls Service in LucknowRussian Escorts Aishbagh Road * 9548273370 Naughty Call Girls Service in Lucknow
Russian Escorts Aishbagh Road * 9548273370 Naughty Call Girls Service in Lucknow
 
Model Call Girl in Subhash Nagar Delhi reach out to us at 🔝9953056974🔝
Model Call Girl in Subhash Nagar Delhi reach out to us at 🔝9953056974🔝Model Call Girl in Subhash Nagar Delhi reach out to us at 🔝9953056974🔝
Model Call Girl in Subhash Nagar Delhi reach out to us at 🔝9953056974🔝
 
hyderabad call girl.pdfRussian Call Girls in Hyderabad Amrita 9907093804 Inde...
hyderabad call girl.pdfRussian Call Girls in Hyderabad Amrita 9907093804 Inde...hyderabad call girl.pdfRussian Call Girls in Hyderabad Amrita 9907093804 Inde...
hyderabad call girl.pdfRussian Call Girls in Hyderabad Amrita 9907093804 Inde...
 
Hot Call Girl In Ludhiana 👅🥵 9053'900678 Call Girls Service In Ludhiana
Hot  Call Girl In Ludhiana 👅🥵 9053'900678 Call Girls Service In LudhianaHot  Call Girl In Ludhiana 👅🥵 9053'900678 Call Girls Service In Ludhiana
Hot Call Girl In Ludhiana 👅🥵 9053'900678 Call Girls Service In Ludhiana
 
VIP Call Girl Sector 25 Gurgaon Just Call Me 9899900591
VIP Call Girl Sector 25 Gurgaon Just Call Me 9899900591VIP Call Girl Sector 25 Gurgaon Just Call Me 9899900591
VIP Call Girl Sector 25 Gurgaon Just Call Me 9899900591
 

Ergonomic aids.ppt

  • 2. CHAPTER 16 Overview • Researching ergogenic aids • Pharmacological agents • Hormonal agents • Physiological agents • Nutritional agents
  • 3. Ergogenic Aids Introduction • Ergogenic (“work producing”) versus ergolytic (“work breaking”) substances • Potential aids – Pharmacological agents – Hormones – Physiological agents – Nutritional agents
  • 6. Pharmacological Agents • Must know all drugs taken by the athlete – Therapeutic use exemption in advance for certain medical circumstances – Otherwise athletes may forfeit medals, prizes, awards • Check drugs versus banned substances list • Examples: sympathomimetic amines, b- blockers, caffeine, diuretics, recreationally used drugs
  • 7. Pharmacological Agents: Sympathomimetics • Sympathomimetic amines – Amphetamines (also ephedrine, pseudoephedrine) – Medical and ergogenic applications • Proposed benefits of amphetamines – Weight loss – Heighten concentration and focus – Make athletes more competitive, induce sense of being indestructible and euphoria – Enhance performance, delay fatigue
  • 8. Pharmacological Agents: Sympathomimetics • Proven effects of amphetamines – State of arousal, energy, self-confidence – Fatigue – HR, blood pressure, blood flow, blood glucose, FFAs • Enhance performance by – Weight loss – Improving reaction time, speed, and focus – Strength, power – Max HR, peak lactate
  • 9. Pharmacological Agents: Sympathomimetics • Risks of amphetamines, ephedrine – Death, toxicity – Heatstroke, cardiac stress – Addiction (psychological, physiological) – Masking of physiological danger signals • Ephedrine and pseudoephedrine lack benefits but still carry significant risks
  • 10. Pharmacological Agents: b-blockers • b-blockers reduce sympathetic effects – Used to treat cardiovascular disease – Also for migraines, anxiety, stage fright • Proposed benefits of b-blockers – Decrease performance anxiety – Enhance physical steadiness
  • 11. Pharmacological Agents: b-blockers • Proven effects of b-blockers – Resting, submaximal, and maximal HR – Hand stability • Risks of b-blockers – Bronchospasm in asthmatics – Cardiac failure, low blood pressure/dizziness – Hypoglycemia (type II diabetics) – Fatigue, impaired performance
  • 12. Pharmacological Agents: Caffeine • Caffeine – Central nervous system stimulant – Sympathomimetic effects (but weaker) • Proposed benefits of caffeine – Mental alertness, feel more competitive – More energy, reduced or delayed fatigue – Enhanced mobilization of FFAs – Glycogen sparing
  • 13. Pharmacological Agents: Caffeine • Proven effects of caffeine – Alertness, concentration, and mood – Fatigue and reaction time (faster response) – Fat metabolism – All types of performance • Risks of caffeine – Nervousness, tremors, insomnia – Headache – GI problems
  • 14. Pharmacological Agents: Diuretics • Diuretic clinical uses – Increase urine production to reduce body water – Control hypertension, edema • Proposed benefits of diuretics – Weight control – Dilute other banned substances in urine samples
  • 15. Pharmacological Agents: Diuretics • Proven effects of diuretics – Significant temporary weight loss – Resulting dehydration is ergolytic – Plasma volume   Qmax   VO2max • Risks of diuretics – Impaired thermoregulation – Electrolyte imbalance (including hyponatremia) – Death
  • 16. Pharmacological Agents: Recreational Drugs • Alcohol, cocaine, marijuana, nicotine • No ergogenic effects • Many ergolytic effects • Alcohol + caffeine = ergolytic effects
  • 17. Hormonal Agents: Anabolic Steroids • Anabolic steroid use – Androgenic: similar to male sex hormones – Enhances anabolic function (builds bone, muscle) – Athletes have become good at avoiding detection • Proposed benefits of anabolic steroids – Increased fat-free mass (FFM), strength – Reduced fat mass – Facilitate recovery after exhaustive exercise
  • 18. Hormonal Agents: Anabolic Steroids • Proven effects on muscle mass, strength – body mass, FFM – Fat mass – Total body potassium and nitrogen (FFM markers) – Muscle size, strength • Dose threshold for anabolic effects – Small doses ineffective – Large, chronic doses very effective
  • 21. Hormonal Agents: Anabolic Steroids • High-dose testosterone  same effects – FFM – Triceps and quadriceps area – Strength • Muscle mass increase is dose dependent – Type I and type II cross-sectional area – Number of muscle fiber nuclei
  • 23. Hormonal Agents: Anabolic Steroids • Proven effects on cardiorespiratory endurance – Red blood cell production and total blood volume – No effect on VO2max • Proven effects on recovery from training – muscle fiber damage after exhaustive lifting – Rate of protein synthesis during recovery (rats)
  • 24. Hormonal Agents: Anabolic Steroids • Issues with anabolic steroid use – Moral and ethical concerns – Fair competition (basis for World Anti-Doping Code) • Sexual risks – Men: early growth stoppage, supression of normal hormones (testicular abnormalities), excess estrogen (breast enlargement) – Women: disrupted menstruation/ovulation, development of masculine sex characteristics
  • 25. Hormonal Agents: Anabolic Steroids • Cancer risks: prostate, liver • Cardiovascular risks – Cardiac hypertrophy, cardiomyopathy, heart attack – Thrombosis, arrhythmia, hypertension – HDL, LDL
  • 26. Hormonal Agents: Anabolic Steroids • Emotional and psychological risks – Aggression (“roid rage”) – Violence – Potential drug dependence • Other risks – Contracting hepatitis, HIV/AIDS – Life span (mice) – Incidence of birth defects – Long-term effects of abuse unknown
  • 27. Hormonal Agents: Andro, DHEA • Baseball steroids scandal – Androstenedione (Mark McGwire) purported to enhance testosterone production – DHEA may enhance androstenedione, testosterone • Studies generally show andro and DHEA ineffective – No significant strength gains – Possible increase in estrogen – Banned anabolic steroids more effective, popular
  • 28. Hormonal Agents: Human Growth Hormone • Human growth hormone (hGH) • Six proposed benefits of hGH use – Stimulates protein, nucleic acid synthesis – Stimulates bone growth (young athletes) – Stimulates IGF-1 synthesis – FFA mobilization, fat mass – Blood glucose levels – Enhances healing after injury
  • 29. Hormonal Agents: Human Growth Hormone • Proven effects of hGH use – Fat mass – Young athletes: no anabolic effects – Older men: FFM, bone density • Risks of hGH use – Acromegaly – Cardiomyopathy, hypertension – Glucose intolerance/diabetes
  • 30. Physiological Agents • Using any substance that occurs naturally in body to improve performance • Five major physiological agents – Blood doping – Erythropoietin (EPO) – O2 supplementation – Bicarbonate loading – Phosphate loading
  • 31. Physiological Agents: Blood Doping • Blood doping – Any means by which red blood cell count increases – Often through transfusion of previously donated red blood cells • Proposed benefits of blood doping – Enhanced oxygen-carrying capacity – Improved aerobic endurance and performance • Proven effects of blood doping – VO2max (long term) – Aerobic endurance (short term)
  • 33. Physiological Agents: Blood Doping • Maximizing benefits of blood doping – Must reinfuse 900+ ml whole blood – Must wait 5 to 6 weeks before reinfusion – Must freeze (not refrigerate) stored blood • Blood doping and endurance performance – Enhances aerobic performance – Benefit more evident in second half of race
  • 35. Physiological Agents: Blood Doping • Risks of blood doping – Blood becomes too viscous – Excessive clotting, heart failure – Some sports set hematocrit limits for competition – Blood matching complications – Exposure to bloodborne diseases • Potential medical risks far outweigh benefits
  • 36. Physiological Agents: EPO • EPO slightly different from blood doping – Natural kidney hormone – Stimulates red blood cell production • Proposed benefits of EPO – Increased hematocrit – Increased oxygen-carrying capacity • Proven effects of EPO – Hemoglobin, hematocrit, and VO2max – Time to exhaustion
  • 37. Physiological Agents: EPO • Risks of EPO use – Dangerous increase in blood viscosity – Blood clots, heart attack, heart failure, stroke – Pulmonary embolism, hypertension • Effects of EPO less predictable than those of red blood cell reinfusion
  • 38. Physiological Agents: O2 Supplementation • Proposed benefits of O2 supplementation – Increase dissolved oxygen in blood – Delay fatigue, speed recovery • Proven effects of O2 supplementation – Preexercise treatment  little or no effect – During exercise   work, work rate, metabolic efficiency,  peak blood lactate levels – After exercise  no effect
  • 39. Physiological Agents: O2 Supplementation • Risks of O2 supplementation – No known risks – Safety needs further research – Oxygen equipment potentially dangerous • Overall, simply not practical
  • 40. Physiological Agents: Bicarbonate Loading • Proposed benefits of bicarbonate loading – Increased blood pH and buffering capacity – Delayed onset of anaerobic fatigue • Proven effects of bicarbonate loading – 300 mg/kg   all-out performance for 1 to 7 min – Enhanced H+ removal from muscle fibers • Risks of bicarbonate loading – GI discomfort (bloating, cramping) – Sodium citrate  similar results without risks
  • 42. Physiological Agents: Phosphate Loading • Proposed benefits of phosphate loading – Enhanced PCr resynthesis – Enhanced oxidative phosphorylation – Greater O2 unloading at muscle • Proven effects of phosphate loading – Findings equivocal – Some studies no effects, others V ̇ O2max and time to exhaustion • No known risks of phosphate loading
  • 43. Nutritional Agents: Amino Acids • L-tryptophan – Proposed effects: analgesic, delays fatigue – Proven effects: no improvement • Branched-chain amino acids (BCAAs) – Proposed effects: delay fatigue – Study showed no effect from or BCAAs • HMB (leucine metabolite) – Some evidence may FFM, strength but unclear – Decreases cholesterol, LDL, blood pressure
  • 45. Nutritional Agents: L-Carnitine • Proposed benefits of L-carnitine – Enhanced fatty acid oxidation – Glycogen sparing • Proven effects of L-carnitine – Conflicting results – Most findings negative
  • 46. Nutritional Agents: Creatine • Creatine – Widespread use (recreational to professional) – Target: skeletal muscle • Proposed benefits of creatine – Increased muscle PCr content – Enhanced peak power production – Serves as buffer, helps regulate pH balance – Enhanced oxidative metabolic pathways
  • 47. Nutritional Agents: Creatine • ACSM conclusions regarding creatine – Enhances high-power-output activity – Maximal strength not affected – With resistance training  strength gains – Results do not live up to expectations • Creatine + exercise = FFM, strength • May not improve performance
  • 48. Nutritional Agents: Contamination of Supplements • Supplement marketing and labeling not overseen by FDA • Purity of supplements and accuracy of supplement labels suspect • Contamination with banned substances can lead to disqualification, forfeit of medals