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Ergogenic Aids and Sport
CHAPTER 16 Overview
• Researching ergogenic aids
• Pharmacological agents
• Hormonal agents
• Physiological agents
• Nutritional agents
Ergogenic Aids Introduction
• Ergogenic (“work producing”) versus
ergolytic (“work breaking”) substances
• Potential aids
– Pharmacological agents
– Hormones
– Physiological agents
– Nutritional agents
Table 16.1
Table 16.1 (continued)
Pharmacological Agents
• Must know all drugs taken by the athlete
– Therapeutic use exemption in advance for certain
medical circumstances
– Otherwise athletes may forfeit medals, prizes,
awards
• Check drugs versus banned substances list
• Examples: sympathomimetic amines, b-
blockers, caffeine, diuretics, recreationally
used drugs
Pharmacological Agents:
Sympathomimetics
• Sympathomimetic amines
– Amphetamines (also ephedrine, pseudoephedrine)
– Medical and ergogenic applications
• Proposed benefits of amphetamines
– Weight loss
– Heighten concentration and focus
– Make athletes more competitive, induce sense of
being indestructible and euphoria
– Enhance performance, delay fatigue
Pharmacological Agents:
Sympathomimetics
• Proven effects of amphetamines
– State of arousal, energy, self-confidence
– Fatigue
– HR, blood pressure, blood flow, blood glucose,
FFAs
• Enhance performance by
– Weight loss
– Improving reaction time, speed, and focus
– Strength, power
– Max HR, peak lactate
Pharmacological Agents:
Sympathomimetics
• Risks of amphetamines, ephedrine
– Death, toxicity
– Heatstroke, cardiac stress
– Addiction (psychological, physiological)
– Masking of physiological danger signals
• Ephedrine and pseudoephedrine lack
benefits but still carry significant risks
Pharmacological Agents:
b-blockers
• b-blockers reduce sympathetic effects
– Used to treat cardiovascular disease
– Also for migraines, anxiety, stage fright
• Proposed benefits of b-blockers
– Decrease performance anxiety
– Enhance physical steadiness
Pharmacological Agents:
b-blockers
• Proven effects of b-blockers
– Resting, submaximal, and maximal HR
– Hand stability
• Risks of b-blockers
– Bronchospasm in asthmatics
– Cardiac failure, low blood pressure/dizziness
– Hypoglycemia (type II diabetics)
– Fatigue, impaired performance
Pharmacological Agents:
Caffeine
• Caffeine
– Central nervous system stimulant
– Sympathomimetic effects (but weaker)
• Proposed benefits of caffeine
– Mental alertness, feel more competitive
– More energy, reduced or delayed fatigue
– Enhanced mobilization of FFAs
– Glycogen sparing
Pharmacological Agents:
Caffeine
• Proven effects of caffeine
– Alertness, concentration, and mood
– Fatigue and reaction time (faster response)
– Fat metabolism
– All types of performance
• Risks of caffeine
– Nervousness, tremors, insomnia
– Headache
– GI problems
Pharmacological Agents:
Diuretics
• Diuretic clinical uses
– Increase urine production to reduce body water
– Control hypertension, edema
• Proposed benefits of diuretics
– Weight control
– Dilute other banned substances in urine samples
Pharmacological Agents:
Diuretics
• Proven effects of diuretics
– Significant temporary weight loss
– Resulting dehydration is ergolytic
– Plasma volume   Qmax   VO2max
• Risks of diuretics
– Impaired thermoregulation
– Electrolyte imbalance (including hyponatremia)
– Death
Pharmacological Agents:
Recreational Drugs
• Alcohol, cocaine, marijuana, nicotine
• No ergogenic effects
• Many ergolytic effects
• Alcohol + caffeine = ergolytic effects
Hormonal Agents:
Anabolic Steroids
• Anabolic steroid use
– Androgenic: similar to male sex hormones
– Enhances anabolic function (builds bone, muscle)
– Athletes have become good at avoiding detection
• Proposed benefits of anabolic steroids
– Increased fat-free mass (FFM), strength
– Reduced fat mass
– Facilitate recovery after exhaustive exercise
Hormonal Agents:
Anabolic Steroids
• Proven effects on muscle mass, strength
– body mass, FFM
– Fat mass
– Total body potassium and nitrogen (FFM markers)
– Muscle size, strength
• Dose threshold for anabolic effects
– Small doses ineffective
– Large, chronic doses very effective
Figure 16.2
Figure 16.3
Hormonal Agents:
Anabolic Steroids
• High-dose testosterone  same effects
– FFM
– Triceps and quadriceps area
– Strength
• Muscle mass increase is dose dependent
– Type I and type II cross-sectional area
– Number of muscle fiber nuclei
Figure 16.4
Hormonal Agents:
Anabolic Steroids
• Proven effects on cardiorespiratory
endurance
– Red blood cell production and total blood volume
– No effect on VO2max
• Proven effects on recovery from training
– muscle fiber damage after exhaustive lifting
– Rate of protein synthesis during recovery (rats)
Hormonal Agents:
Anabolic Steroids
• Issues with anabolic steroid use
– Moral and ethical concerns
– Fair competition (basis for World Anti-Doping Code)
• Sexual risks
– Men: early growth stoppage, supression of normal
hormones (testicular abnormalities), excess
estrogen (breast enlargement)
– Women: disrupted menstruation/ovulation,
development of masculine sex characteristics
Hormonal Agents:
Anabolic Steroids
• Cancer risks: prostate, liver
• Cardiovascular risks
– Cardiac hypertrophy, cardiomyopathy, heart attack
– Thrombosis, arrhythmia, hypertension
– HDL, LDL
Hormonal Agents:
Anabolic Steroids
• Emotional and psychological risks
– Aggression (“roid rage”)
– Violence
– Potential drug dependence
• Other risks
– Contracting hepatitis, HIV/AIDS
– Life span (mice)
– Incidence of birth defects
– Long-term effects of abuse unknown
Hormonal Agents:
Andro, DHEA
• Baseball steroids scandal
– Androstenedione (Mark McGwire) purported to
enhance testosterone production
– DHEA may enhance androstenedione, testosterone
• Studies generally show andro and DHEA
ineffective
– No significant strength gains
– Possible increase in estrogen
– Banned anabolic steroids more effective, popular
Hormonal Agents:
Human Growth Hormone
• Human growth hormone (hGH)
• Six proposed benefits of hGH use
– Stimulates protein, nucleic acid synthesis
– Stimulates bone growth (young athletes)
– Stimulates IGF-1 synthesis
– FFA mobilization, fat mass
– Blood glucose levels
– Enhances healing after injury
Hormonal Agents:
Human Growth Hormone
• Proven effects of hGH use
– Fat mass
– Young athletes: no anabolic effects
– Older men: FFM, bone density
• Risks of hGH use
– Acromegaly
– Cardiomyopathy, hypertension
– Glucose intolerance/diabetes
Physiological Agents
• Using any substance that occurs naturally
in body to improve performance
• Five major physiological agents
– Blood doping
– Erythropoietin (EPO)
– O2 supplementation
– Bicarbonate loading
– Phosphate loading
Physiological Agents:
Blood Doping
• Blood doping
– Any means by which red blood cell count increases
– Often through transfusion of previously donated red
blood cells
• Proposed benefits of blood doping
– Enhanced oxygen-carrying capacity
– Improved aerobic endurance and performance
• Proven effects of blood doping
– VO2max (long term)
– Aerobic endurance (short term)
Figure 16.5
Physiological Agents:
Blood Doping
• Maximizing benefits of blood doping
– Must reinfuse 900+ ml whole blood
– Must wait 5 to 6 weeks before reinfusion
– Must freeze (not refrigerate) stored blood
• Blood doping and endurance performance
– Enhances aerobic performance
– Benefit more evident in second half of race
Figure 16.6
Physiological Agents:
Blood Doping
• Risks of blood doping
– Blood becomes too viscous
– Excessive clotting, heart failure
– Some sports set hematocrit limits for competition
– Blood matching complications
– Exposure to bloodborne diseases
• Potential medical risks far outweigh
benefits
Physiological Agents:
EPO
• EPO slightly different from blood doping
– Natural kidney hormone
– Stimulates red blood cell production
• Proposed benefits of EPO
– Increased hematocrit
– Increased oxygen-carrying capacity
• Proven effects of EPO
– Hemoglobin, hematocrit, and VO2max
– Time to exhaustion
Physiological Agents:
EPO
• Risks of EPO use
– Dangerous increase in blood viscosity
– Blood clots, heart attack, heart failure, stroke
– Pulmonary embolism, hypertension
• Effects of EPO less predictable than those
of red blood cell reinfusion
Physiological Agents:
O2 Supplementation
• Proposed benefits of O2 supplementation
– Increase dissolved oxygen in blood
– Delay fatigue, speed recovery
• Proven effects of O2 supplementation
– Preexercise treatment  little or no effect
– During exercise   work, work rate, metabolic
efficiency,  peak blood lactate levels
– After exercise  no effect
Physiological Agents:
O2 Supplementation
• Risks of O2 supplementation
– No known risks
– Safety needs further research
– Oxygen equipment potentially dangerous
• Overall, simply not practical
Physiological Agents:
Bicarbonate Loading
• Proposed benefits of bicarbonate loading
– Increased blood pH and buffering capacity
– Delayed onset of anaerobic fatigue
• Proven effects of bicarbonate loading
– 300 mg/kg   all-out performance for 1 to 7 min
– Enhanced H+ removal from muscle fibers
• Risks of bicarbonate loading
– GI discomfort (bloating, cramping)
– Sodium citrate  similar results without risks
Figure 16.7
Physiological Agents:
Phosphate Loading
• Proposed benefits of phosphate loading
– Enhanced PCr resynthesis
– Enhanced oxidative phosphorylation
– Greater O2 unloading at muscle
• Proven effects of phosphate loading
– Findings equivocal
– Some studies no effects, others V
̇ O2max and time
to exhaustion
• No known risks of phosphate loading
Nutritional Agents:
Amino Acids
• L-tryptophan
– Proposed effects: analgesic, delays fatigue
– Proven effects: no improvement
• Branched-chain amino acids (BCAAs)
– Proposed effects: delay fatigue
– Study showed no effect from or BCAAs
• HMB (leucine metabolite)
– Some evidence may FFM, strength but unclear
– Decreases cholesterol, LDL, blood pressure
Figure 16.8
Nutritional Agents:
L-Carnitine
• Proposed benefits of L-carnitine
– Enhanced fatty acid oxidation
– Glycogen sparing
• Proven effects of L-carnitine
– Conflicting results
– Most findings negative
Nutritional Agents:
Creatine
• Creatine
– Widespread use (recreational to professional)
– Target: skeletal muscle
• Proposed benefits of creatine
– Increased muscle PCr content
– Enhanced peak power production
– Serves as buffer, helps regulate pH balance
– Enhanced oxidative metabolic pathways
Nutritional Agents:
Creatine
• ACSM conclusions regarding creatine
– Enhances high-power-output activity
– Maximal strength not affected
– With resistance training  strength gains
– Results do not live up to expectations
• Creatine + exercise = FFM, strength
• May not improve performance
Nutritional Agents:
Contamination of Supplements
• Supplement marketing and labeling not
overseen by FDA
• Purity of supplements and accuracy of
supplement labels suspect
• Contamination with banned substances can
lead to disqualification, forfeit of medals

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Ergonomic aids.ppt

  • 2. CHAPTER 16 Overview • Researching ergogenic aids • Pharmacological agents • Hormonal agents • Physiological agents • Nutritional agents
  • 3. Ergogenic Aids Introduction • Ergogenic (“work producing”) versus ergolytic (“work breaking”) substances • Potential aids – Pharmacological agents – Hormones – Physiological agents – Nutritional agents
  • 6. Pharmacological Agents • Must know all drugs taken by the athlete – Therapeutic use exemption in advance for certain medical circumstances – Otherwise athletes may forfeit medals, prizes, awards • Check drugs versus banned substances list • Examples: sympathomimetic amines, b- blockers, caffeine, diuretics, recreationally used drugs
  • 7. Pharmacological Agents: Sympathomimetics • Sympathomimetic amines – Amphetamines (also ephedrine, pseudoephedrine) – Medical and ergogenic applications • Proposed benefits of amphetamines – Weight loss – Heighten concentration and focus – Make athletes more competitive, induce sense of being indestructible and euphoria – Enhance performance, delay fatigue
  • 8. Pharmacological Agents: Sympathomimetics • Proven effects of amphetamines – State of arousal, energy, self-confidence – Fatigue – HR, blood pressure, blood flow, blood glucose, FFAs • Enhance performance by – Weight loss – Improving reaction time, speed, and focus – Strength, power – Max HR, peak lactate
  • 9. Pharmacological Agents: Sympathomimetics • Risks of amphetamines, ephedrine – Death, toxicity – Heatstroke, cardiac stress – Addiction (psychological, physiological) – Masking of physiological danger signals • Ephedrine and pseudoephedrine lack benefits but still carry significant risks
  • 10. Pharmacological Agents: b-blockers • b-blockers reduce sympathetic effects – Used to treat cardiovascular disease – Also for migraines, anxiety, stage fright • Proposed benefits of b-blockers – Decrease performance anxiety – Enhance physical steadiness
  • 11. Pharmacological Agents: b-blockers • Proven effects of b-blockers – Resting, submaximal, and maximal HR – Hand stability • Risks of b-blockers – Bronchospasm in asthmatics – Cardiac failure, low blood pressure/dizziness – Hypoglycemia (type II diabetics) – Fatigue, impaired performance
  • 12. Pharmacological Agents: Caffeine • Caffeine – Central nervous system stimulant – Sympathomimetic effects (but weaker) • Proposed benefits of caffeine – Mental alertness, feel more competitive – More energy, reduced or delayed fatigue – Enhanced mobilization of FFAs – Glycogen sparing
  • 13. Pharmacological Agents: Caffeine • Proven effects of caffeine – Alertness, concentration, and mood – Fatigue and reaction time (faster response) – Fat metabolism – All types of performance • Risks of caffeine – Nervousness, tremors, insomnia – Headache – GI problems
  • 14. Pharmacological Agents: Diuretics • Diuretic clinical uses – Increase urine production to reduce body water – Control hypertension, edema • Proposed benefits of diuretics – Weight control – Dilute other banned substances in urine samples
  • 15. Pharmacological Agents: Diuretics • Proven effects of diuretics – Significant temporary weight loss – Resulting dehydration is ergolytic – Plasma volume   Qmax   VO2max • Risks of diuretics – Impaired thermoregulation – Electrolyte imbalance (including hyponatremia) – Death
  • 16. Pharmacological Agents: Recreational Drugs • Alcohol, cocaine, marijuana, nicotine • No ergogenic effects • Many ergolytic effects • Alcohol + caffeine = ergolytic effects
  • 17. Hormonal Agents: Anabolic Steroids • Anabolic steroid use – Androgenic: similar to male sex hormones – Enhances anabolic function (builds bone, muscle) – Athletes have become good at avoiding detection • Proposed benefits of anabolic steroids – Increased fat-free mass (FFM), strength – Reduced fat mass – Facilitate recovery after exhaustive exercise
  • 18. Hormonal Agents: Anabolic Steroids • Proven effects on muscle mass, strength – body mass, FFM – Fat mass – Total body potassium and nitrogen (FFM markers) – Muscle size, strength • Dose threshold for anabolic effects – Small doses ineffective – Large, chronic doses very effective
  • 21. Hormonal Agents: Anabolic Steroids • High-dose testosterone  same effects – FFM – Triceps and quadriceps area – Strength • Muscle mass increase is dose dependent – Type I and type II cross-sectional area – Number of muscle fiber nuclei
  • 23. Hormonal Agents: Anabolic Steroids • Proven effects on cardiorespiratory endurance – Red blood cell production and total blood volume – No effect on VO2max • Proven effects on recovery from training – muscle fiber damage after exhaustive lifting – Rate of protein synthesis during recovery (rats)
  • 24. Hormonal Agents: Anabolic Steroids • Issues with anabolic steroid use – Moral and ethical concerns – Fair competition (basis for World Anti-Doping Code) • Sexual risks – Men: early growth stoppage, supression of normal hormones (testicular abnormalities), excess estrogen (breast enlargement) – Women: disrupted menstruation/ovulation, development of masculine sex characteristics
  • 25. Hormonal Agents: Anabolic Steroids • Cancer risks: prostate, liver • Cardiovascular risks – Cardiac hypertrophy, cardiomyopathy, heart attack – Thrombosis, arrhythmia, hypertension – HDL, LDL
  • 26. Hormonal Agents: Anabolic Steroids • Emotional and psychological risks – Aggression (“roid rage”) – Violence – Potential drug dependence • Other risks – Contracting hepatitis, HIV/AIDS – Life span (mice) – Incidence of birth defects – Long-term effects of abuse unknown
  • 27. Hormonal Agents: Andro, DHEA • Baseball steroids scandal – Androstenedione (Mark McGwire) purported to enhance testosterone production – DHEA may enhance androstenedione, testosterone • Studies generally show andro and DHEA ineffective – No significant strength gains – Possible increase in estrogen – Banned anabolic steroids more effective, popular
  • 28. Hormonal Agents: Human Growth Hormone • Human growth hormone (hGH) • Six proposed benefits of hGH use – Stimulates protein, nucleic acid synthesis – Stimulates bone growth (young athletes) – Stimulates IGF-1 synthesis – FFA mobilization, fat mass – Blood glucose levels – Enhances healing after injury
  • 29. Hormonal Agents: Human Growth Hormone • Proven effects of hGH use – Fat mass – Young athletes: no anabolic effects – Older men: FFM, bone density • Risks of hGH use – Acromegaly – Cardiomyopathy, hypertension – Glucose intolerance/diabetes
  • 30. Physiological Agents • Using any substance that occurs naturally in body to improve performance • Five major physiological agents – Blood doping – Erythropoietin (EPO) – O2 supplementation – Bicarbonate loading – Phosphate loading
  • 31. Physiological Agents: Blood Doping • Blood doping – Any means by which red blood cell count increases – Often through transfusion of previously donated red blood cells • Proposed benefits of blood doping – Enhanced oxygen-carrying capacity – Improved aerobic endurance and performance • Proven effects of blood doping – VO2max (long term) – Aerobic endurance (short term)
  • 33. Physiological Agents: Blood Doping • Maximizing benefits of blood doping – Must reinfuse 900+ ml whole blood – Must wait 5 to 6 weeks before reinfusion – Must freeze (not refrigerate) stored blood • Blood doping and endurance performance – Enhances aerobic performance – Benefit more evident in second half of race
  • 35. Physiological Agents: Blood Doping • Risks of blood doping – Blood becomes too viscous – Excessive clotting, heart failure – Some sports set hematocrit limits for competition – Blood matching complications – Exposure to bloodborne diseases • Potential medical risks far outweigh benefits
  • 36. Physiological Agents: EPO • EPO slightly different from blood doping – Natural kidney hormone – Stimulates red blood cell production • Proposed benefits of EPO – Increased hematocrit – Increased oxygen-carrying capacity • Proven effects of EPO – Hemoglobin, hematocrit, and VO2max – Time to exhaustion
  • 37. Physiological Agents: EPO • Risks of EPO use – Dangerous increase in blood viscosity – Blood clots, heart attack, heart failure, stroke – Pulmonary embolism, hypertension • Effects of EPO less predictable than those of red blood cell reinfusion
  • 38. Physiological Agents: O2 Supplementation • Proposed benefits of O2 supplementation – Increase dissolved oxygen in blood – Delay fatigue, speed recovery • Proven effects of O2 supplementation – Preexercise treatment  little or no effect – During exercise   work, work rate, metabolic efficiency,  peak blood lactate levels – After exercise  no effect
  • 39. Physiological Agents: O2 Supplementation • Risks of O2 supplementation – No known risks – Safety needs further research – Oxygen equipment potentially dangerous • Overall, simply not practical
  • 40. Physiological Agents: Bicarbonate Loading • Proposed benefits of bicarbonate loading – Increased blood pH and buffering capacity – Delayed onset of anaerobic fatigue • Proven effects of bicarbonate loading – 300 mg/kg   all-out performance for 1 to 7 min – Enhanced H+ removal from muscle fibers • Risks of bicarbonate loading – GI discomfort (bloating, cramping) – Sodium citrate  similar results without risks
  • 42. Physiological Agents: Phosphate Loading • Proposed benefits of phosphate loading – Enhanced PCr resynthesis – Enhanced oxidative phosphorylation – Greater O2 unloading at muscle • Proven effects of phosphate loading – Findings equivocal – Some studies no effects, others V ̇ O2max and time to exhaustion • No known risks of phosphate loading
  • 43. Nutritional Agents: Amino Acids • L-tryptophan – Proposed effects: analgesic, delays fatigue – Proven effects: no improvement • Branched-chain amino acids (BCAAs) – Proposed effects: delay fatigue – Study showed no effect from or BCAAs • HMB (leucine metabolite) – Some evidence may FFM, strength but unclear – Decreases cholesterol, LDL, blood pressure
  • 45. Nutritional Agents: L-Carnitine • Proposed benefits of L-carnitine – Enhanced fatty acid oxidation – Glycogen sparing • Proven effects of L-carnitine – Conflicting results – Most findings negative
  • 46. Nutritional Agents: Creatine • Creatine – Widespread use (recreational to professional) – Target: skeletal muscle • Proposed benefits of creatine – Increased muscle PCr content – Enhanced peak power production – Serves as buffer, helps regulate pH balance – Enhanced oxidative metabolic pathways
  • 47. Nutritional Agents: Creatine • ACSM conclusions regarding creatine – Enhances high-power-output activity – Maximal strength not affected – With resistance training  strength gains – Results do not live up to expectations • Creatine + exercise = FFM, strength • May not improve performance
  • 48. Nutritional Agents: Contamination of Supplements • Supplement marketing and labeling not overseen by FDA • Purity of supplements and accuracy of supplement labels suspect • Contamination with banned substances can lead to disqualification, forfeit of medals