Digital Detox Presentation

1. Digital Detox
Madison Kinkaid

2. What is digital detox?
● Detox: Taking a break from, or not using, something that may be harmful
to oneself
● Digital detox: taking a break from social media and other technology that
may be mentally harmful

3. Examples
● Getting outside for 30 minutes a day before using social
media/technology
● Use paper and pencil when available to avoid distractions on
phones/computers
● Create a “window” of time to not use technology
● Plan a schedule of technology use for each day of the week
○ Ex: Monday: Don’t use phone until arriving at work/school
○ Ex: Sunday: Don’t respond to emails that can wait till Monday
● Turn off unnecessary social media notifications

4. Why do a digital detox?
● Allows for relaxation
● Destresses
● Sets priorities straight
● Gives the brain and eyes a break from screens

5. Reasons
15 Digital Detox Tips that Actually Work in 2022
15 helpful tips
Reasons to Do a Digital Detox

7. Conclusion
● Digital detox is good because it relieves stress
● It can be as simple or as complicated as desired
● There are many ways to start
● Anyone and everyone can do it