LIfecycle approach towards Woman wellness

1. Dr.Himabindu Reddy
PG Resident
Department of Community medicine
JNMC,
Datta meghe institute of medical sciences
Wardha

2. Women are the pillars of society
&
When women are empowered, the whole world is empowered

5. Women Well-being
Life-cycle approach

6. • Actions, both positive and negative,
taken at one stage in a woman’s life can
and will affect her throughout her life.

7. The Beginning

8. Exclusive Breast feeding

9. Responsive Feeding :
Child-Initiated and Directed Feeding

14. De-Worm every 6 months

15. ADOLOSCENT
Health

16. Healthy diet can help teenager to look good and stay healthy:
• Eating breakfast: Skipping breakfast does not help in losing weight, because essential nutrients might
be missed out. A healthy breakfast is an important part of a balanced diet and provides some of
the vitamins and minerals required for good health. Whole grain cereal with fruit sliced over the top is a
tasty and healthy way to start the day.
• Aim to eat fruits and vegetables a day: Fruits and vegetables are sources of most of the vitamins and
minerals which is essential for the body. Fresh fruit juice, smoothies and vegetables can help in balanced
diet.
• At snack time, substitute foods that are high in saturated fat or sugars for healthier choices: Foods
high in saturated fat include pies, processed meats such as sausages and bacon, biscuits and crisps.
Foods high in added sugars include cakes and pastries, sweets, and chocolate. Too much saturated fat
can also cause high cholesterol.
• Drink enough fluids: One should aim to drink at least six to eight glasses of fluids a day, water,
unsweetened fruit juices (diluted with water) and milk are all healthy choices.
• Eating healthy food: Foods such as whole meal bread, beans, wholegrain breakfast cereals, fruit and
vegetables. Such kind of foods are high in fibre are bulky and help us feel full for longer time.
• Being Underweight: Not eating a balanced diet or restricting food intake can lead to deficiency of
important nutrients in the body. This can lead to weight loss. Being underweight can cause health
problems, so if you're underweight it's important to gain weight but in a healthy way.
• Being Overweight: Foods rich in fat and sugar are high in calories, or eating too many calories can lead
to weight gain. Try to eat lesser foods that are high in fat and sugar, such as swapping to low or no sugar
fizzy drinks. A healthy balanced diet will provide you with all the nutrients your body needs.

21. Mensus

22. Menstrual product disposal

23. PMS

25. Causes of Anemia

30. Pre-Pregnancy
• Vitamins are essential nutrients that your body needs in small
amounts so that it can work properly.
• You get lots of vitamins from having a healthy balanced diet but while
you are pregnant or breastfeeding the NHS recommends that you
take healthy start vitamins to support the health of you and your
child.
• Folic acid to reduce the chance of your child having spina bifida, a
birth defect where the spine doesn’t form properly
• Vitamin C to help maintain healthy tissue in the body, a strong
immune system and absorb iron from food
• Vitamin D to help your body to absorb calcium to keep your bones
strong and help your child’s bones to develop properly

31. PREGNANCY

40. MENOPAUSE

43. Healthy Ageing
• Across the globe, societies are getting older. People are living longer. And there
is a growing shift towards encouraging longer working lives.
• As countries age, it will be important to support people to live healthier lives for
longer. By doing so we can not only improve wellbeing and enable people to
remain active, but can also reduce dependency, bringing down the burdens on
health systems.
• There is already a consensus that preventing disease and limiting long-term
impairment and the compounding impact of multiple diseases are both good for
our health and will play an important role in supporting the economic
sustainability of health systems.
• But translating that consensus into sustained action can be challenging.

45. MENTAL HEALTH IS IMPORTANT

46. Mental Health
• We know that mental health affects us all, at all life stages.
• We know it’s one of the leading causes of ill health.
• We know it’s one of the main reasons for people leaving the
workforce early.
• Yet, lots of people still suffer in silence

48. Covid -19 Pandemic had a large impact on Mental health

54. Cervical Cancer

55. Be Healthy
& Happy

56. THANK YOU