Welcome to "The Balanced Leader: Nourishing Mind and Tech" - a comprehensive exploration of the critical elements that drive optimal leadership performance. As the curator and presenter of this content, I am excited to guide you through the secrets of nourishing both the mind and leveraging technology for enhanced leadership capabilities. In today's fast-paced and dynamic world, leaders face unprecedented challenges that demand not only a keen intellect but also a balanced and healthy approach to leadership. Our presentation centers on two fundamental aspects that are often overlooked: "Eating and Drinking Right" and "The Use of Technology." These seemingly disparate topics are interconnected and profoundly impact a leader's ability to excel in their roles. Eating and Drinking Right - The Real Secrets of Food and Water as a Leader: Proper nutrition and hydration play an instrumental role in empowering leaders to make sound decisions, foster creativity, and maintain high energy levels. In this segment, we will delve into the benefits of a balanced diet, exploring key nutrients that enhance cognitive function and stress management. We will uncover the direct correlation between hydration and leadership performance, discovering how dehydration impairs cognitive abilities and affects mood. Guided by scientific research and expert insights, we will equip you with practical strategies to balance your diet, despite your busy schedule. From healthy snacking ideas to mindful eating practices, you will learn to fuel your body in ways that sustain focus and productivity throughout your day. Moreover, we will address common challenges faced by leaders during work-related events and equip you with tactics to make healthier choices. Creating a healthy workplace culture is essential for every leader, and we will discuss ways you can encourage your team to adopt healthier eating and drinking habits. By prioritizing nutrition and hydration, you will pave the way for personal and professional growth, becoming an exemplar of a balanced leader. The Use of Technology - Secrets to Automating Your Life as a Leader: In this digital age, technology has emerged as a powerful ally for leaders seeking to streamline tasks, enhance productivity, and boost efficiency. In our second segment, we will unveil the potential of smartphones and devices as tools for effective leadership. From time management to seamless communication, we will explore how technology can empower you to lead your team with clarity and precision. Discover a plethora of productivity apps and tools that can help you organize your responsibilities, manage tasks, and optimize collaboration among your team members. Learn how to automate repetitive tasks, freeing up valuable time for strategic thinking and personal growth.

1. The Balanced Leader:
Nourishing Mind and Tech
Unveiling the Secrets of Food, Water, and
Technology for Optimal Leadership
Performance
Kusal Goonewardena
APA Titled Sports & Exercise
Physiotherapist
Director
Elite Akademy Sports Medicine

4. Improvement
s in…
Mental clarity
Focus
Decision-making
abilities
Higher energy levels
Better stress
management

5. Can one Diet Fit all?
Cookie Cutter Approach

6. Best Diet v Best YOU
Nutrition

7. Best Diet v Best YOU
Nutrition Genetics

8. Best Diet v Best YOU
Nutrition Genetics Microbes (Gut Health)

9. Best Diet v Best YOU
Nutrition Genetics Microbes (Gut
Health)
Lifestyle

10. Hydration
How much water should I drink per day?

11. Hydration
How do you know that you’re dehydrated?

12. Hydration
I do not like the taste of water, what can I do?

13. Athlete Case Study
Katya Crema
Winter Olympian
Kusal Goonewardena
APA Titled Sports & Exercise Physiotherapist

19. -USE OF TECH-
KINRGIZE APP

20. KINRGIZE
-THE APP-
“IT’S LIKE HAVING A SPORTS PHYSIO
IN YOUR BACK POCKET” - ATHLETE

21. Daily Self Evaluation
KINRGIZE

22. Importance of real-time feedback
KINRGIZE

23. Daily & Weekly Progress Reports
KINRGIZE

24. Exercise and Activity Programs
KINRGIZE

25. The Reward System
KINRGIZE

26. PhD – Healthy Ageing and Cognitive
Improvement
How
Low, Moderate and High
Intensity Activity improves
ageing and Improves cognition.
Szoeke, Tze and Goonewardena
@UniMelb
KINRGIZE

27. PhD – Healthy Ageing and Cognitive
Improvement
Effects of spinal movements in
older adults
Szoeke, Tze and Goonewardena
@UniMelb
KINRGIZE

28. Health & Wellness Checklist
Minimum Good Healthy Living
Good/Bad Muscle
Posture (Sitting)
Move & Rotate Your Spine
10,000 steps / day
Training Sessions, Classes
HIIT (6 min / week)
Kinrgize – Health & Wellness App
Nutrition, Mindfulness, Physio

29. Questions Thoughts Ideas