Quick Weight Loss Diet Plan | Nutrifit India

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How to Lose Weight Fast: 3 Simple Steps? 1. Cut Back on Sugars and Starches 2. Eat Protein, Fat and Vegetables 3. Lift Weights 3 Times Per Week For More Visit: www.nutrifitglobal.com

Healthcare

Balanced Diet Chart
Email : Info@nutrifitglobal.com
Contact : 1800-123-8755
Website: www.nutrifitglobal.com

Indian Weight Loss Diet Tips
Freshly prepared meals are the best choice always.
Ensure to have all the food groups in your diet plan.
Breakfasts are to be hearty and wholesome. Options like paratha, idlis, dosa,
uttapam, bread and eggs are good choices.
Breakfast should be taken within thirty minutes of waking up.
Lunch should be a medium affair with dal, sabzi, roti and curd or rice, rajma,
chole etc.
Dinner should be light such as khichdi or dal chawal or curd rice.
Dinner should be taken at least two hours before bedtime.
Apart from the main meals, there should be 2-3 mini meals as well.
These mini meals can consist of fruits, nuts, salads, peanuts etc.

Email : Info@nutrifitglobal.com
Contact : 1800-123-8755
Website: www.nutrifitglobal.com

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Grains such as millet (including sorghum), amaranth, buckwheat, quinoa are ancient grains used since antiquity. They are highly nutritious, gluten-free and rich in fiber and minerals. Millets are not only good for us, but they are also good for the planet – use less water, and are climate-ready – can withstand high temperatures expected with climate change. Millets are often the only crops that can grow in the dryland regions of the world. They act as a last resort for the farmer, since they can even survive in drought conditions. Millets and sorghum are among the mandate crops of ICRISAT, the others being pigeonpea, chickpea and groundnut which also survive in semi-arid regions under extreme conditions. The ‘big 3’ crops (wheat, maize and rice) receive most attention and support for research and development and are increasingly dominant in the minds of government, industry and consumers. We believe that millets and sorghum are under-recognized for their value and are important for diversification and complementing other foods. In particular, they are critical for both farmers and consumers because of: high nutritional value resilience under extreme weather conditions – critical in future with climate change need for both on-farm and diet diversity multiple untapped uses. A globalized diet now exists and there are trends in developing countries where more nutritious and smart foods like millets and legumes are sometimes seen as ‘food for the poor’ and not as status foods or crops by consumers or farmers. Thus, only a few crops dominate both our dining tables as well as farms. To correct this trend ICRISAT has launched the Smart Foods campaign where we aim to partner with organizations globally to create a demand for these ancient grains thus benefiting the farmer, the consumer and the planet. Enjoy the recipes featured in this calendar and send us your own recipes (using millets and sorghum) which will be featured on our website. Come join us in this campaign to promote millets and sorghum and become a Smart Food Ambassador! Smart Foods Good for you, Good for the planet Important for food security and overcoming poverty About ICRISAT: www.icrisat.org ICRISAT’s scientific information: http://EXPLOREit.icrisat.org Send your recipes to icrisat-smc@cgiar.org

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