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2. Many Reasons To Stay Fit
•Risk of long term diseases
•Sound mind and sound health
•Energy and concentration at work place
•Reduce obesity
•Overcome breathing Problem
•Good sleep at night and remain tension free
3. Food Habits for Fitness Training
Rice and alternatives (slice
breads, noodles and chapattis)
Fruits (banana, apple, dried fruits)
Vegetables (leafy and non leafy
vegetables)
Meat and eggs (Avoid red meat)