Weight loss diet and how to lose weight is what most of us are eager to know. In this deck, we present you the dos and donts of weight management.

1. Healthy Weight Management
Anurupa Das Biswas
Nutritionist, Bellandur

2. What is health?
• WHO definition:
Health is “a state of complete
physical, mental and social well-being and not
merely the absence of disease or infirmity.”
(1948)

3. Determinants of Health

4. Why is weight important?
•
•
•

5. Calorie count

6. Causes of Obesity

7. Effects of Obesity on Health

8. Basic rules for Healthy Weight
Management
• Healthy eating
• Exercise
• Adequate sleep
• Healthy lifestyle

9. The basic food groups

10. An Ideal Meal

11. Healthy Plate

12. The Schedule

13. Foods to avoid
• Indian sweets, toffees, chocolates.
• Deep fried foods like bajji, vada,
pakoras,namkeen, khakra, sev, etc.
• Sweets, packaged juices, soft drinks, colas, ice
creams.
• Salty foods like pickle, papads, processed foods,
salty snacks, MSG
• Maida based foods like cookies, white bread,
naan, kulcha, parota, roomali roti.
• Fats like vanaspati (hydrogenated fat), butter,
cheese, ghee, re-used oils.
• Rich gravies like paneer butter masala, butter
chicken, malai kofta.
• Ice cream-milkshakes, cold coffee with cream.
• Alcohol

14. Weight Loss

15. 100 Calories
2 Idlis
¼ Vada ¼ Samosa
1/3 Cup Rice 2 Medium Apples
Bowl of
Fruit Salad

16. Working off the Calories

17. Water

18. Benefits of drinking water
•
•
•
•
•
•
•
•
•

19. Healthy beverage options
•
•
•
•
•
•
•

20. Benefits of exercise
•
•
•
•

21. Exercise and the Brain

22. To control weight

23. Healthy beverage options
7-8 hours of sleep daily night, to
stay active throughout the day.

24. Insomnia

25. Tips for a healthy lifestyle
•
•
•
•
•
•
•
•

26. Thank You
BENGALURU CHENNAI MUMBAI PUNE GURGAON
26
Our Locations