A cereal is any true grass cultivated for the edible components of its grain (botanically, a type of fruit called a caryopsis), composed of the endosperm, germ, and bran

1. Cereals and pulses
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2. Common name Black eyed beans
Hindi name Lobhia
Gujarati name Chora nu shaak
Telugu name Bobbarlu
Health benefits Specific health benefits, which you
can get by eating black-eyed beans,
include the enhancement of smooth
blood clotting/coagulation.
There is plenty of vitamin K in black-
eyed beans.
It is also a valuable ingredient,
which resets the nervous system and
offers lot of energy to the body to
function smoothly.

3. Common name Pearl Millet
Hindi name Jola
Gujarati name Jondhahlaa
Telugu name Gantilu
Health benefits  Pearl Millet is a good diabetes inducer.
 It controls the level of glucose.
 Pearl millet is also useful to manage high
cholesterol & give relief to people.
 Stomach functionalities become normal due to
the intake of pearl millet regularly.
 Pearl millet has body building nutrients that
provide proper nourishment to make people
healthier and to get energy to work faster.

4. Common name Maize
Hindi name Makka
Gujarati name Makai
Telugu name Mokkajonna
Health benefits Maize is a corn, which has enriched nutrients to
ensure the proper health maintenance and
wellness.
Maize offers good antioxidants to purify the body.
It has high quality fiber to help people to rebuild
muscles and tissues.
This corn is an important ingredient for dieters
who like to live healthy and cut down on calories.

5. Common name Finger millet
Hindi name Madua
Gujarati name Bajri
Telugu name Mokka jonnalu
Health benefits Finger millet is usually effective as a purgative or
laxative to treat constipation.
It has low gluten and fat. Therefore, people can
consume finger millet to prevent overweight.
Weakness of the heart is well taken care of through
the intake of finger millet.
It is good component for body rebuilding and
wellness on a single go.

6. Common name Green gram
Hindi name Grina grama
Gujarati name Mag nu shaak
Telugu name Grin gram
Health benefits Green gram is a super food and its role in the
body reconstruction and overall physical
wellness is important.
Mainly it reinforces the body immune system to
check diseases and infections.
The metabolic rate also increases if you eat
green grams every day.
Dieticians recommend green gram for the
obesity management.

7. Common name Bengal gram
Hindi name Bangala cana
Gujarati name Bangala grama
Telugu name Senaga
Health benefits Bengal gram controls glucose tolerance and
stabilizes the sugar level in the blood stream.
This pulse is nutritious to people who need good
nutritional support regularly to shrug off
weakness and other disease.
It increases iron level in blood and prevents
anemia.
It works as a powerful agent in removing
symptoms of acne and cystic nodules.

8. Common name Chickpeas brown
Hindi name Chola brauna
Gujarati name Cana
Telugu name Senagala
Health benefits Apart from cholesterol resetting, Chickpeas
brown is also useful to provide good impact on
people in the case of removing signs of digestive
disorders.
It fixes other problems like diverticulitis and
cardiovascular diseases.
Higher level of fiber in chickpeas brown
promotes excellent food digestion mechanism for
the sake of proper body development.
Cardiovascular disease is also controlled by
taking chickpeas brown.

9. Common name Chickpeas red
Hindi name Lāla chōlā
Gujarati name Kadhi
Telugu name Erupu cikpīs
Health benefits Chickpeas red holds good consistency in
restricting the glucose overflow in the body.
Therefore, the diabetic patient has the chance
to keep glucose level under normalcy.
Bone construction is also done smoothly in the
event of the intake of consumption of chickpeas
red.
It also decreases the tumor inflammation and
spread of necrotic tissues at the different stages
of cancer

10. Common name Chickpeas white
Hindi name Saphēda chōlā
Gujarati name Saphēda caṇā
Telugu name Kabuli Senagalu
Health benefits Dieticians choose chickpeas white to prepare a
weight loss management plan.
It is a good appetite suppressor because of
having the lower glycemic level.
It suppresses appetite.
The cholesterol management also takes place
well through the intake of chickpeas white food to
do perfect health maintenance.

11. Common name Horse gram
Hindi name Harsa grama
Gujarati name Kadthi ni dal
Telugu name ulavalu
Health benefits Hyperglycemic disorder is properly controlled
with the consumption of horse gram.
Glycemic index of horse gram is low and boosts
up people to control their obesity for better
health.
High blood pressure is managed by choosing
horse gram.
Healthcare consultants advise people to have
horse gram to wipe problems like renal disorders
and high cholesterol.
Horse gram is required in sufficient amount for
recovering physical wellness.

12. Common name Cereals
Hindi name Anaj
Gujarati name Kang
Telugu name Dhanyaṁ
Health benefits Natural cereals provide multiple health benefits.
 Cereals prevent colon and breast cancer.
 The digestive system is reinforced enabling people to
digest food easily.
 Blood sugar level is kept in balance.
 Nutritious cereals help people to do good health
management.

13. Common name rice
Hindi name Cavala
Gujarati name Bhata
Telugu name Biyyam
Health benefits Rice is a nutritional component that takes care of
daily healthcare.
 It provides lot of vitamins and energy.
 It recovers body weakness.
 Eat boiled rice to stabilize disorders in the bowel
movement and digestion.
 Rice is also a good sedative that induces people to
have a nice sleep due to the presence of alcohol.

14. Common name Wheat
Hindi name Gehum
Gujarati name Ghauṁ
Telugu name Godhuma
Health benefits  The obesity management diet prioritizes the usage of
wheat, which controls the growth hormone to prevent
obesity.
 Besides, the importance of wheat is palpable in the
prevention of severe skin inflammation and diabetes
type II.
 It also reduces risk of heart failure to some extent.
 Wheat is a nutritious ingredient, which provides
proteins and vitamins to reset the health and improve
the metabolism of people.

15. Common name Barley
Hindi name Sattu
Gujarati name Java
Telugu name Barli
Health benefits  Health benefits of barley include the reduction of
bile acid to prevent gallstone formation.
 It reduces triglycerides and increases insulin
tolerance as well.
 Urinary tract infection during pregnancy stage can
be controlled through the intake of barley.
 It is an inducer to check cholesterol level and
prevent anemia.
 It is a remarkable weight loss stimulant.

16. Common name Sorghum bicolor
Hindi name Cara Baikalara
Gujarati name Juar
Telugu name Jonna baikalar
Health benefits  Sorghum Bicolor has a good bioactive and
nutritive value.
 An excellent antioxidant agent, it promotes
physical wellness.
 Its effectiveness on people is felt strongly when
people try to increase the energy, and manage
stress to some extent.
 It provides a nutritional backup to dieters who
need energy to remove lethargy to feel healthy.

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