3. Gomukhasana (Cow’s Face Pose)
Gomukhasana (Cow’s Face Pose)
Savye dakshinaghulpham tu prshthaparsve
niyojayet /
Dakshineapi tatha savyam ghomukham
ghomukhakrtih//
Place the right ankle next to the left buttock and
the left ankle next to the right buttock. This is
gomukhasana and it looklike the face of the cow.